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People Are Sharing Photos Of Themselves Weighing The Same But Looking Completely Different, And It’s Inspirational
A pound isn’t equal to every other pound and a kilogram isn’t the same as every other kilogram. Sounds counter-intuitive, doesn’t it? Not quite. People that are the same weight might not be the same size. Composition matters. There’s a huge difference between your body if it’s made up of lots of fat and few muscles and one that’s well-toned, fit, and has less fat.
It’s the story behind the numbers that’s important, not just the numbers themselves. Bored Panda has collected some of the most inspirational and motivational transformations where people post photos of themselves where they weigh the exact same amount, but their bodies look very different. Now if you’ll excuse us, while you’re busy scrolling down and upvoting your fave pics, we’ll be doing squats and lunges because we’re all fired up and need to redistribute our extra quarantine weight, stat! You’ll find our earlier posts about how it’s your lifestyle, not just how much you weigh that matters right here and over here.
Bored Panda wanted to learn more about body composition, weight, fitness, and learning to love our bodies, so we reached out to Paulius Lipskis, a certified personal trainer and physiotherapist, as well as the founder of the 'Mes Geresni' ('We're Better') Facebook page that promotes living a healthy lifestyle. Read on for his insights, dear Pandas!
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There Is Only A 3 Lbs Difference Between These 2 Pics. I've Pretty Much Always Stayed Around 140 Lbs But Have Dropped 7 Pant Sizes Because I Changed My Body Composition
I did it by losing fat and gaining muscle.
2 Year Difference And The Same Weight In Both. That’s Right I’ve Gained Weight. But Baby That Smile And Confidence I Got Now Is Something I Dreamed Of Two Years Ago
I'm At The Same Weight I Was Last December
Proof You Can Weigh The Same And Look Completely Different. 200 Lbs 4 Years Ago And 200 Lbs Today
Don't Think You've Changed Much Because Not Much Weight Is Coming Off? Pull Up An Old Pic And Compare It To The Same Shirt Today
In Case You Didn’t Know... The Scale Is A Liar! There Is Exactly A One Pound Difference Between These Two Pictures. One Pound
This, my friends, is precisely why you shouldn’t measure your progress by the scale. Go by pictures and the way your clothes fit.
Five Years At Least Between These Two Photos And I’m Probably About The Same Weight In Each
2 Years Ago Vs. Now
She Weighs About The Same In Both Pictures! This Is A Prime Example Of Why The Scale Cannot Be The Only Way You Measure Progress
The Difference Between These 2 Pictures Is 5 Lbs. No, I Didn’t Lose 5 Lbs I Actually Gained Them
This Is Your Friendly Reminder That The Number On The Scale Is Not Important. Picture On The Left: 73.9kg, On The Right: 73.4kg
130 Lbs In Both. The Number Isn’t What Always Matters
We put so much emphasis on being a certain weight, a certain pants size, a certain BMI... But ultimately it how you FEEL in your own skin!
That Number On The Scale Is Only A Number. I'm The Same Weight In Both Of These Photos
If I were to let the scale determine my progress I'd just give up already
Same Weight, Not Same Body. 74 Kg In Both
Would You Believe Me If I Said I Weighed The Exact Same In Both Of These Pictures?
Listen, the scale only measures your relationship with gravity. Here’s what it doesn’t measure: lean muscle mass, body fat, your energy level, your stress, how well you sleep, how you feel about yourself.
Watch What's Next
16 Months Apart, Difference Of 5 Pounds On The Scale, 7 % Decrease In Body Fat. I Lost 5 Pounds Of Fat And Exchanged 11 More Pounds Of Fat For Muscle
Same Weight But 2 Years Apart
I've been discouraged lately because my weight loss has been much slower than I expected but after making this observation, I've realized that I've just been too focused with the numbers on the scale.
