A pound isn’t equal to every other pound and a kilogram isn’t the same as every other kilogram. Sounds counter-intuitive, doesn’t it? Not quite. People that are the same weight might not be the same size. Composition matters. There’s a huge difference between your body if it’s made up of lots of fat and few muscles and one that’s well-toned, fit, and has less fat.

It’s the story behind the numbers that’s important, not just the numbers themselves. Bored Panda has collected some of the most inspirational and motivational transformations where people post photos of themselves where they weigh the exact same amount, but their bodies look very different. Now if you’ll excuse us, while you’re busy scrolling down and upvoting your fave pics, we’ll be doing squats and lunges because we’re all fired up and need to redistribute our extra quarantine weight, stat! You’ll find our earlier posts about how it’s your lifestyle, not just how much you weigh that matters right here and over here.

Bored Panda wanted to learn more about body composition, weight, fitness, and learning to love our bodies, so we reached out to Paulius Lipskis, a certified personal trainer and physiotherapist, as well as the founder of the 'Mes Geresni' ('We're Better') Facebook page that promotes living a healthy lifestyle. Read on for his insights, dear Pandas!

#1

There Is Only A 3 Lbs Difference Between These 2 Pics. I've Pretty Much Always Stayed Around 140 Lbs But Have Dropped 7 Pant Sizes Because I Changed My Body Composition

There Is Only A 3 Lbs Difference Between These 2 Pics. I've Pretty Much Always Stayed Around 140 Lbs But Have Dropped 7 Pant Sizes Because I Changed My Body Composition

I did it by losing fat and gaining muscle.

madlymish Report

RELATED:
    #2

    2 Year Difference And The Same Weight In Both. That’s Right I’ve Gained Weight. But Baby That Smile And Confidence I Got Now Is Something I Dreamed Of Two Years Ago

    2 Year Difference And The Same Weight In Both. That’s Right I’ve Gained Weight. But Baby That Smile And Confidence I Got Now Is Something I Dreamed Of Two Years Ago

    brandytherunner_ Report

    #3

    I'm At The Same Weight I Was Last December

    I'm At The Same Weight I Was Last December

    fitnessexpress Report

    #4

    Proof You Can Weigh The Same And Look Completely Different. 200 Lbs 4 Years Ago And 200 Lbs Today

    Proof You Can Weigh The Same And Look Completely Different. 200 Lbs 4 Years Ago And 200 Lbs Today

    powermill1982 Report

    #5

    Don't Think You've Changed Much Because Not Much Weight Is Coming Off? Pull Up An Old Pic And Compare It To The Same Shirt Today

    Don't Think You've Changed Much Because Not Much Weight Is Coming Off? Pull Up An Old Pic And Compare It To The Same Shirt Today

    t_m_horror Report

    #6

    In Case You Didn’t Know... The Scale Is A Liar! There Is Exactly A One Pound Difference Between These Two Pictures. One Pound

    In Case You Didn’t Know... The Scale Is A Liar! There Is Exactly A One Pound Difference Between These Two Pictures. One Pound

    This, my friends, is precisely why you shouldn’t measure your progress by the scale. Go by pictures and the way your clothes fit.

    heather__shipley Report

    #7

    Five Years At Least Between These Two Photos And I’m Probably About The Same Weight In Each

    Five Years At Least Between These Two Photos And I’m Probably About The Same Weight In Each

    stegoulddd Report

    #8

    2 Years Ago Vs. Now

    2 Years Ago Vs. Now

    justjenn685 Report

    #9

    She Weighs About The Same In Both Pictures! This Is A Prime Example Of Why The Scale Cannot Be The Only Way You Measure Progress

    She Weighs About The Same In Both Pictures! This Is A Prime Example Of Why The Scale Cannot Be The Only Way You Measure Progress

    thesbfcommunity__ Report

    #10

    The Difference Between These 2 Pictures Is 5 Lbs. No, I Didn’t Lose 5 Lbs I Actually Gained Them

    The Difference Between These 2 Pictures Is 5 Lbs. No, I Didn’t Lose 5 Lbs I Actually Gained Them

    leeannpalmerward Report

    #11

    This Is Your Friendly Reminder That The Number On The Scale Is Not Important. Picture On The Left: 73.9kg, On The Right: 73.4kg

    This Is Your Friendly Reminder That The Number On The Scale Is Not Important. Picture On The Left: 73.9kg, On The Right: 73.4kg

    _michaela_fit Report

    See Also on Bored Panda
    #12

    130 Lbs In Both. The Number Isn’t What Always Matters

    130 Lbs In Both. The Number Isn’t What Always Matters

    We put so much emphasis on being a certain weight, a certain pants size, a certain BMI... But ultimately it how you FEEL in your own skin!

    jackiesjoy Report

    #13

    That Number On The Scale Is Only A Number. I'm The Same Weight In Both Of These Photos

    That Number On The Scale Is Only A Number. I'm The Same Weight In Both Of These Photos

    If I were to let the scale determine my progress I'd just give up already

    msheard13 Report

    #14

    Same Weight, Not Same Body. 74 Kg In Both

    Same Weight, Not Same Body. 74 Kg In Both

    ahkhun Report

    #15

    Would You Believe Me If I Said I Weighed The Exact Same In Both Of These Pictures?

    Would You Believe Me If I Said I Weighed The Exact Same In Both Of These Pictures?

    Listen, the scale only measures your relationship with gravity. Here’s what it doesn’t measure: lean muscle mass, body fat, your energy level, your stress, how well you sleep, how you feel about yourself.

    charity_schoening Report

    #16

    Watch What's Next

    Watch What's Next

    canadianrose0315 Report

    #17

    16 Months Apart, Difference Of 5 Pounds On The Scale, 7 % Decrease In Body Fat. I Lost 5 Pounds Of Fat And Exchanged 11 More Pounds Of Fat For Muscle

    16 Months Apart, Difference Of 5 Pounds On The Scale, 7 % Decrease In Body Fat. I Lost 5 Pounds Of Fat And Exchanged 11 More Pounds Of Fat For Muscle

    jackie_cramer_ocr Report

    #18

    Same Weight But 2 Years Apart

    Same Weight But 2 Years Apart

    I've been discouraged lately because my weight loss has been much slower than I expected but after making this observation, I've realized that I've just been too focused with the numbers on the scale.

    tamatree Report