50 Painfully Relatable Posts That Show What Being In Your 40s Is Really Like (New Pics)
Interview With ExpertAging is an interesting thing; most of us do it, if we're fortunate enough. But knowledge and wisdom aren't the only things age brings us. We also start aching in the places where we used to play, as Leonard Cohen sang.
Today, we're shining the light on young midlifers: the folks in their 40s. We've gathered up the most hilarious and relatable posts from the people on X (Twitter) about what life is like once you hit 40, and present it to you, Pandas. Care to see what's waiting for you ahead or want to know if anybody else has your midlife struggles? Scroll away!
Bored Panda wanted to know more about keeping up with good health when you're in your 40s, so we reached out to the health and wellness coach Youna Angevin-Castro. She shared some realistic health and fitness goals for people entering their 40s, debunked some common misconceptions, and pointed out some overlooked aspects of self-care every 40-something-year-old should know. Read her expert insights below!
More info: Thrive Over 40 | Instagram | Facebook
This post may include affiliate links.
What's even more worrying is when you're stood at the top of the stairs and you can't remember whether you've just come up or if you're about to go back down.
I swear my memory just suddenly got worse overnight. I expressed this by saying to my mother, 'Well, you know I've always been a bit absent-minded, like the time I forgot about the... uh... you know, the thing.'
My mom has had her same phone number for over 50 years. I still remember it.
my home phone # from when I was 11 is still my mom's number. She's had the same number since the 1960s.
Youna Angevin-Castro is a wellness coach specializing in midlife health. When working with her clients, she invites them to shift their focus from purely aesthetic goals to optimizing their overall well-being and longevity.
"For many of us – especially women – our forties are only the halfway mark, and we may have another 30-40 years ahead of us, so the focus should be on staying fit and healthy for as long as possible," she told Bored Panda.
"In our 40s, both men and women begin experiencing natural muscle loss and changes in metabolism," Angevin-Castro explains. That's why strength training is essential if we want to maintain bone density and muscle mass.
"I recommend setting goals around functional activities – being able to carry groceries easily, play with children or grandchildren without getting winded, and maintain good posture and mobility throughout the day," the wellness coach says.
My girlfriend makes fun of me because I do this. But she's 46
Load More Replies...Oh god! I just started doing this a few months ago. It started with one show and now I do it for most of them. And I just turned 50. :) Mostly because the dialogue is quiet and the rest of the show is obnoxiously loud and I hate to adjust the volume every 30 seconds.
Oh god I didn't realize this was a thing but I also find that I have subtitles on all the time if i can. I don't think it's a hearing issue, I just feel like I want the volume low because I can't take noise anymore. As I've gotten older, music, yelling, loud tv....it bothers me so much.
It's a Hollywood problem, not an age problem. They apparently don't think the dialogue is important, or they don't know how to mix sound so that it works well for people who aren't using a multi-channel sound system with a center speaker.
I enjoy subtitles... Used to them since I lived in a non-English speaking country until I was 10. Also good to keep volume down as you can't hear what the actors and presenters are mumbling.
Which is why FB reels suck. A little hard to watch the subtitles when there's a bunch of f*****g hashtags right on top of them. Who the f**k thought that was a good idea?
I've been watching anime with subtitles for more than 20 years and i prefer the Japanese voices because the translation fits the actions of the characters and plot of the story and the Japanese voices sound nice. I've watched soo much anime in 20 years I can tell what genre of anime my husband is watching in the next room when I'm in the kitchen cooking our dinner 🤣🤣🤣
I think I stopped dressing for "other people" in my late 30s and finally started wearing what *I* wanted to wear. When it's warm (which is 80% of the year in Southern California) I wear men's cargo shorts, Costco brand, with cute/funny iron-on patches I put on them. (The one in the photo says "Certified Good Dog".) I wear men's jeans with a snarling wolf on them when it's cold enough for pants. I wear t-shirts with cute animals on them (the one in the photo has a leopard gecko on it!) I rock a wallet chain like it's 1993. (There are a million acrylic charms and keychains on it.) I am finally happy with how I look, for the first time in my life - during my childhood my mother tried to force me into HER ideal of appearance, and then I spent 20+ years of my adulthood trying to make my boyfriend like how I looked. If you're in your 20s/30s right now... be happy. Be yourself. Dress how YOU want to when you're not at work. You will gain nothing but misery trying to make others happy. the_lakoto...9378ee.jpg
Aww, a little Maligator! He's a cutie! And you look fabulous. I've pretty much always just worn what I wanted. Whenever I "dressed to impress" (not evne then very impressive), I felt like I was walking around in a weird costume and never felt comfortable. So I stopped wearing what people said "Looked great" unless I felt they fit my personality (and body-shape). It was never a conscious decision 'to rebel' or something but I'm truly blessed that my parents never forced things more than suggesting (and in the end accepting if I refused) certain things.
Load More Replies...What you see is what you get with me. If you don't like it then tough.
By the time you're 60, you'll have no f*cks to give. No energy either, but whatevs.
I gave up trying to appease people when I was in my late 20s. The sooner you learn to be who you want to be the happier you are gonna be.
I am spaniard 43 and I dont know what exactly appeasing means. Something like pandering?
Sorta, more like trying to please someone or live 'up' to their standards.
Load More Replies...Women in their 40s have another thing to deal with – perimenopause. Angevin-Castro emphasizes the importance of adapting health routines to hormonal changes. "Women may find that exercise routines that once worked for them are no longer as effective as they once were," she says. "Rest and recovery become much more important to long-term well-being."
"There are no hard and fast rules because everyone's experience of perimenopause is individual, but I encourage my clients to focus on consistent, sustainable movement that energises rather than depletes your body. Find something you love doing and do it regularly – even better if you can do it with friends. And make sure to build adequate rest into your weekly routine," the health and wellness coach notes.
I got this one beat. I remember fourth grade, at the end of the school year, everyone was walking around with our yearbooks getting our teachers and classmates to sign them. I was (unsurprisingly) already the weird and socially awkward Lakota you all know and love today. Only my teachers had signed my yearbook. I had no friends. Suddenly, the most popular (and cutest) boy in class walked right up to me, making eye contact with me, and I grabbed his yearbook right out of his hands and started to sign it, absolutely awash in excitement that the Popular Kid wanted ME to sign his yearbook. He looked really confused and said "Oh, uh, I actually just wanted to know if you knew where Lucas is." (Lucas was his best friend.) He hadn't wanted me to sign his yearbook at all. I was 10 years old. I will be turning 43 next month. I have never forgotten the searing embarrassment of that moment. Ryan, if you're out there, and you remember Chia Pet Girl, thank you for being kind about it afterwards XD
We all have those memories randomly haunting us. If I had a yearbook at hand, I'd ask you to sign it. Hope that helps.
Load More Replies...I will still be thinking about those things in vivid excruciating detail well after I have forgotten what year it is or what my name is
I'm 46 and every now and then my brain decides to recall every single embarrassing moment I've ever had. I can't remember what I had for dinner last night and can't remember what somebody said to me five minutes ago, but I can remember everything embarrassing thing that's ever happened to me in crystal clear detail
I can't remember or don't know if I had any embarrassing moments but I seen to recall bad memories. I don't like it. I think I can recall one or two embarrassing moments. As I read these they are coming back up into my memory.
Load More Replies...Unfortunately I still remember when the Principal was asking everyone to name a something to the whole school and because he had a thick accent all little kindergarten me heard was sing jingle bells, so as loud as I could I started singing until he yelled out “that’s not what I said “ in front of the school! I still feel the agony of that day, however I can laugh now about it. Funny stuff!
Hey, I literally just started this chapter of my life a couple of weeks ago! At least I’m not alone!
I just commented on another post about this, but again hearing stuff like Soundgarden, Metallica, Nirvana, GN'R, etc. when I'm buying milk is a weird f*****g experience.
I realized I was a grownup when I heard Blink-182 at the grocery store.
Load More Replies...Patton Oswalt has a great bit about hearing Toto's Africa come on as he's shopping for Lean Cuisines.
I liked the music at the store I worked at in high school. When we closed, they would crank it up and we would dance while we work restocking shelves. Barley breathing by Dunkin sheikh still reminds me of those days.
Im still in education. The dj at the shops 100% amazing taste
As you'll see from the tweets we've collected here, many people think that exhaustion, weight gain, and loss of vitality are just natural parts of aging. But Angevin-Castro says it's not true. "While both men and women experience age-related changes, these shouldn't significantly impact quality of life."
"For women, there are additional misconceptions around perimenopause and menopause," she adds. "Many believe these transitions must be endured with suffering. But with the right support and understanding, women can navigate these changes while maintaining energy and well-being. The idea that mood swings and weight gain are inevitable is a myth," the wellness coach explains.
I went to a screening of Macbeth a few years ago at a sparsely populated art house cinema and happily dozed off during the violent climactic scene between Macbeth and Macduff. Fortunately I woke up before they accidentally locked me in.
I managed to doze off during a live performance of Les Miserables.
Load More Replies...Oh this one. In the DVD era, we would have movie nights and I'd be the last one standing. At 46, I'm the first one out.
And you have to be REALLY careful when you sneeze, because you might just pee yourself a little when you do. Friends, if you have a uterus, do your kegels! XD
You really make it rain if you stub your toe! Lol
Load More Replies...I don’t remember where I heard this, but… “A fart is usually just the start.”
Load More Replies...I've had jacked up kidneys my whole life, now add age, irregular horrific periods, Cancer, chemotherapy and menopause. I have to wear pads, because if I don't I would be changing my underwear 3x's a day. Sneezing, coughing, gas (farts you can't trust) bending over, squatting, etc. are all C**p shoots, sometimes literally. I have to buy pads and pantiliners in bulk, which are expensive as s**t. My hormones and estrogen are all over the place, so you would think since I'm almost 48 and in menopause that I would be able to have a hysterectomy. Big f*****g No Bueno! I'm bipolar I, anxiety disorder and CPTSD, been through Cancer and chemotherapy twice, in menopause and currently on disability and Medicare still refuses to let me get a hysterectomy. The reason? I'm single and don't have kids...What The Everloving F**k!
Nikki, please get a 2nd opinion on the hysterectomy! At your age it should be an automatic yes!
Load More Replies.....and you know where EVERY restroom in frequented shops is as a man of a 'certain age'.
As Her Majesty Queen Elizabeth once supposedly said, "Never pass up the opportunity to have a pee."
Or that 12 year old dressed up as a police officer is, in fact, a police officer.
I have actually asked a cop in uniform of his momma knew he was out after curfew. Resulted in a breathalyzer (joke was on him: I haven't touched alcohol in ages)
Load More Replies...I've had the same Oncologist and Nurse for almost 8 years. Both of them, have gotten married and had kids in that time. I'm extremely close to both and have seen pics of weddings, kids, vacations, pets, etc. Amber's engagement ring (I kept telling her that he was going to propose!) Chris pre-kids and in-laws (there's a reason he volunteered to work holidays) they were there for me when I was taking care of Mom and after she died when I was struggling REALLY bad, they also sent flowers and watched the livestream of her funeral, since it was during Covid. Basically, these people have literally seen me inside and out, so "Professional" boundaries went out the window a long a*s time ago and I absolutely love it.
Many of my former students are doctors. But when my physician retired, I had to exclude all of them as replacements. I'm proud of you people, I love you people, but not any of you - not even the best - is performing a prostate exam on me. Nope, not happening.
The wellness coach points out that everyone ages differently. However, hormonal changes can make it more challenging, especially for women. She urges individuals to look for support. "Start a conversation with [your] healthcare provider about what's happening and discuss the options available to [you] to alleviate negative symptoms," Angevin-Castro says.
I'm in my 30s and have terrible hangovers! The worst is when I wake up, I feel fine and have a mini celebration, but once I actually properly sit up and start moving, the hangover kicks in :(
Premature rejoicing, been there, done that. Step one, drink water and take a painkiller. Step two, go back to sleep. Step three, pray to the hangover goddess for mercy.
Load More Replies...Hangovers in your twenties are like a musical scene in a Disney movie. In your forties, the theme changes to a Scandinavian detective story where you write your own eulogy.
I miss when hangovers were just headaches. In your 40's they become more... colorfully gastrointestinal.
Yup. 1st day you get the shakes, 2nd day you get the shits, and by the 3rd you still wanna die 😊
Load More Replies...I'm single with no kids and like the idea of having medical personnel nearby in case something happens to me. I plan to get a life alert necklace and stay home as long as possible, but I’m okay with the idea of a nursing home. I don’t want to be lying on the floor in pain with no one knowing I’m hurt. The issue is these places are barely covered by insurance. My grandmother’s private insurance—one of the best—still requires her to spend her entire savings for lower-level care. You have to pay $80K upfront just to get in, and if they pass away immediately, that money is gone. My parents are grateful my grandfather saved so much because they couldn’t manage her care anymore. Nicer places cost millions, and it’s frustrating that elder care isn’t subsidized. It makes me question why we even pay taxes when so little actually helps people.
Just imagine a world (or a USA, at least) where *everyone* actually paid their appropriate taxes.. we could subsidize so much.
Load More Replies...We don't spend money to help people more because SoCiaLiSm!! The horror!!
Here you can apply to live in senior housing at the age of 55, I don't know how long the waiting list will take, but in 13 years I could already be yelling at the children to get off the lawn!
I'm not sure why so many elderly people unable to cope on their own don't. After a whole life taking care of myself it seems like a wonderful way to relax and never clean a bathroom again.
Try an Independent living Apartment complex, they are pretty good.
I was thinking of that, too, and it would be preferable honestly. But it's SO hard to find in my area. There's usually a wait list years long and there are all kind of stipulations before you can apply.
Load More Replies...I remember reaching 40 and after the panic wore off, i said to myself, "ya know 20 years from 1 to 20 went so slow, it was a million years ago so stop worrying lots of life left to live." I feel like i said that 2 weeks ago and now im 58, wtf.
I came to the conclusion people that work, time goes by way faster because we aren't focused on the now but focused on the next paycheck and everything in-between is a blur then the comment "what!!? It's December? What happened to January and the rest of the year" I narrowed it down to focusing on work and the check where as a child and youth you lived for the day.
Load More Replies...I went to the doctor with back pain when I was in my 40's (I had a bad fall on ice when I was in my early teens, and it flares up occasionally). The doctor ordered X-rays. The young lady who read the X-ray (who looked like she was about 17) said "There's some arthritis, but no more than to be expected for your age." Gee, thanks.
I had to start saying it that way at 25. But boy, I hit 45 and it was like WHOA! This aging thing hits hard!
Nah, I am definitely in better health at 48 than I was at 28. It can be done.
What's super fun is when you turn 40 and get diagnosed with Type 1 diabetes 😭
I'll bet it's also fun arguing with people about how you're wrong and really have Type 2. Take good care of yourself.
Load More Replies...At 45, I realized that in only 15 years I'll be 60 and that honestly frightens me.
I had a cardiologist look me up and down and say "your heart is really healthy....for someone like you" WTF?
Good habits and self-care are important throughout our lives, even when we're in our 40s. Angevin-Castro points to the nervous system and says that its health becomes crucial. "Chronic stress can accelerate aging and impact everything from sleep quality to immune function."
"This makes stress-management practices like meditation, deep breathing, or regular nature walks essential self-care tools. Gut health also deserves special attention, as it affects so many aspects of health, including mood and inflammation levels," she adds.
Inside my head, that thought is always in the voice of Danny Glover from the Lethal Weapon movies.
Same; I'm currently the same age he was while filming the movie - his character (Roger Murtaugh) turns 50 in the first film (Danny was 41 at the time). I'm too old for this s**t LOL
Load More Replies...Yep that's me. If something wakes me up or I need to pee, even if I've only been asleep for half an hour, that's it, that's my sleep over for the night
Yes!! It sucks when you're nice and cozy and have finally found the perfect position, then you have to pee. I will say that one thing about menopause is that now I only sleep under a thin throw blanket. Even that has to get tossed off when I'm having a hot flash.
Another thing even younger people often overlook is prioritizing sleep. "Sleep plays a really important role in maintaining brain health and cognitive function," Angevin-Castro says. "But it is also closely intertwined with physical and psychological health more broadly."
"Poor sleep not only makes life a lot harder than it needs to be, but it's also associated with negative health outcomes, such as increased risk of cardiovascular disease, metabolic disease and poor mental health," the health and wellness coach explains.
Knees...it's always the knees. And the back. And sometimes the neck. And...
Load More Replies...See? SEE?!? They TOLD us to buy the extended warranty, but did we listen?
It's not the usual pain, it's the NEW ones that have you concerned.
Right! First thing first! What on God's green EARTH is "midlife crisis"? Believe me! In my now 40 years of age (yeah! I know, I'm way old!) and I've done sooo many things that...well, what's out there that can help me to get some awesome adrenaline rush?
A midlife crisis is the moment you realize you already are what you're going to be when you grow up.
Load More Replies...Good Lord people, who has *time* for a midlife crisis these days? I'm way too busy for any of that.
Ok, this one is actually true. Except the part about having friends because **40s!**
Ooo those are some early pregnancies… Edit: My mom is 74 and is a grandmother of a six year old and three year old (not mine). Hope that makes you feel less barfy :)
Load More Replies...This literally happened last year. My best highschool girlfriend had her first baby. My kids are in high school or college. And my husband's younger brothers both became grandpas. Absolutely crazy
I'm the youngest and there's a 24 year age difference between me and the oldest.
I know someone my age (40) who is both a mum and a grandma- she has been since her late 30s! Her husband had a daughter when he was a young teenager, then she had a daughter in her early twenties
What should midlifers do? Angevin-Castro recommends maintaining regular routines. Start with getting up and going to bed roughly at the same time every day. Also, make sure you're getting a decent amount of sleep – 7-9 hours, ideally. "Unfortunately, stress and worry can negatively impact our sleep, so finding ways to manage negative thoughts, such as mindfulness practices or journalling, may help," the expert adds.
I remember growing up - one of my favorite radio stations was KRTH, which was considered an "oldies" station. Its tagline was "hits from the 50s, 60s, and 70s" (or something like that.) Recently I tuned in to KRTH again, only to find that the songs from the decade of my birth (the 80s) are now also considered oldies, as are songs from the 90s. The songs of my childhood and teen years are now oldies. I have become vintage.
The music they play in the local Grocery Store that I go to by my house plays better music then the rock stations. Expect for the Classic Rock station of course. Hearing Soundgarden, AIC, Nirvana, STP, NIN, Metallica, GN'R, PJ, etc. when I'm picking up milk in the dairy section is still a f*****g surreal experience.
Load More Replies...I was in an Uber the other day, and on the radio the driver was listening to the DJ said, "Now here is a real throwback song !" It was from 2006.
Indeed. I never imagined that I would be looking for chickpea flour and choosing the right pasta while singing Cypress Hill in the store. Pretty insane, got no brain!
Oh good lord. I just looked it up and it came out 30 years ago.
Load More Replies...I can remember when the oldies stations played music from when I was a child. Then it was music that was popular when I was in high school. Now I don't recognize much of it.
Same! Don't know the artists or the songs. It is all the same sh!t in my ears.
Load More Replies...To hear my favorite songs, I ended up with SiriusXM for the '50s, '60s & some '70s songs.
there's nothing at all to stop you discovering new bands and new music in your 40's, 50's and beyond. don't limit yourself- go explore.....
Angevin-Castro once again directs her attention to women in their 40s and beyond. She says they should pay particular attention to some specific aspects of self-care. "Regular health screenings become more important, including mammograms and bone density scans. Supporting liver health through diet and lifestyle choices can also help," she says.
I'm about to turn 43 next month and I can finally understand why Johnny and the boys had to stop making Jackass movies XD My ankle goes out if I look at it funny.
Load More Replies...Stay active, stay really active. I have lots of friends in their 40s straining muscles, breaking ankles doing sports. I'm in my 50s, I do hard physical work, Never get injured or strained. Stay active or you'll lose all your muscle and conditioning
Yeah, stay strong and active. I’m 44 and started “working out” again maybe three months ago. Mainly it’s push-ups (I do proper ones ending with my nose about an inch or two from the ground) and sporadic, short bouts of aerobic exercises and/or jogging around my apartment. I had to lift quite heavy things for three days last week by myself. I don’t think I could have done it before.
Load More Replies...And you start quoting your Dad, “This isn’t Blackpool illuminations, you know!”
Or forgetting to replace a nightlight and trying not to trip over a cat and breaking a body part.
Did this last night. Went upstairs, where no one was, and... "Why are all the damned lights on?!" Every... single... one...
The lights are on so you don't stumble in the dark, because breaking a hip just got WAY more dangerous.
I am starting to copping my dad in my habits in some areas.
The health and wellness coach observes that a lot of men and women start reassessing their relationship with alcohol once they hit 40. "The hangovers and anxiety become more pronounced, and the negatives start to outweigh the benefits. Additionally, women may find that their nutritional needs change as they try to maintain muscle mass and support bone health."
Hey I loved clippy. Everyone gives him s**t and he was just trying to help.
But one thing we will definitely not look back on with nostalgia
I always changed Clippy into one of his alternative forms which nobody seems to remember at all.
I've reached the point where now all the pillows make my neck hurt in the morning and I have yet to find one that does not.
And you take it with you every time you have to sleep away from home
Yup. My head is fussier about what it rests on than an old house cat.
Load More Replies...We replaced our mattress last year. Very happy to spend a long time choosing and not to concerned about the cost - the most expensive might not be the best one, and no one likes being ripped off, but it's worth it to us to take our time over this. Young sales guy trying to hurry us along tried to throw in the most expensive pillows they had for free. My husband told him we are nearly 50, we have already found our forever pillows.
I have a pile of pillows for different things, especially since I'm a side sleeper. Every single one is different and has a purpose, so they have to be positioned correctly in order for me to get ANY sleep at all.
Yes, but you need to sleep with THREE strategically placed pillows in order to get comfortable (head, behind back, between knees).
It's just a very special wadded up soft blanket because traditional pillows are c**p and memory foam results in loss of blood flow to that ear.
But physical health isn't the only thing 40-somethings should be paying attention to. "For both men and women, nurturing meaningful connections and maintaining strong social support networks becomes increasingly important for mental and emotional well-being. Learning to set boundaries and prioritise rest isn't selfish – it's essential for thriving in midlife."
"Many people in their 40s are juggling career demands with family responsibilities, making it even more important to create space for rest and recovery," Angevin-Castro adds.
Hahaha yes this is true. I also tend to understand the bad guy's point of view a little more, too.
This. I think the old baddies had some good ideas!
Load More Replies...Seriously, what is with superheroes leveling cities? Take the fight to the countryside, or Antarctica maybe.
In the countryside? Oh no, what about the animals! 🐄 Möööööö🎇Who replaces eggs from stressed hens, huh?! Are you Mr. or Mrs. Superhero and how about our village school?! Next time I recommend taking these battles to space. What, oxygen? So what the hell kind of superhero are you?
Load More Replies...I'm more along the lines of "Where have I seen them before..." then can't focus until I remember
Or like, I stub my toe and I'm down for the count. Meanwhile, I'm supposed to believe Indy can get dragged along jagged rocks by a tank and still win a fistfight with a Nazi? Okay, bad example. Indy can do anything.
If I'm ever in town and I see a couple guys schlepping a giant plate glass window across the street, I IMMEDIATELY leave the scene, because it's about to get crazy.
My husband 52, calls them the worst advent calendar. I've unfortunately come without factory warranty and have been using them since my 20s
Hey, it's not ridiculous! Those little, lined-up boxes are great for organizing board game tokens! 😤😄
It's sad that Mom was twice my age and I still took more pills the she did, which she kept making fun of me.
I live in Oklahoma, so in the Summer it's hot and humid as f**k. I found these AMAZING culottes that are loose, paper thin and supposed to be used as pajamas, but they look like regular clothes.They have POCKETS, elastic waist with a draw string. What's even better is ALL of the tops that match look like normal shirts and are just as comfortable. I bought several pairs and colors of each set, which is a good thing because I haven't seen them since then. I wear the hell out of them and practically live in those most of the year. Definitely, hands down one of my best finds.
I have linen culottes, albeit without pockets, but definitely the best summer pants ever and I wear a belt bag with them without a trace of shame.
Load More Replies...I have a pair of awesome gray sweatpants that have POCKETS. They're fantastic. If I don't have to go somewhere where I'll need my wallet, I'll wear them all day XD
Pockets are a superpower. I fully support criminal charges for companies that put fake pockets on their pants and you can't tell when you buy them online.
Load More Replies...I work from home so I never even wear a bra anymore. People on the computer only see me from the shoulders up so they have no idea. :)
As soon as I turned 40 I went "Why have I been wearing heels and underwired bras for so long?" Flats and sports bras all the way!
Youna Angevin-Castro believes that your 40s can be a time of profound positive transformation. "I've witnessed clients discover new levels of energy, confidence and well-being by embracing changes rather than fighting them."
"While men and women may face different challenges, both can thrive by prioritising their health in smart, sustainable ways. For women especially, understanding and working with their changing hormones rather than against them can lead to unexpected improvements in energy, mood and overall quality of life," the wellness coach says.
I heard a Muzak version of NIN "Head like a hole" when I was in the elevator at my Doctor's office.
Load More Replies...I've already commented on this one, but when the grocery store plays better music then the radio stations, you know you're getting old.
And you need a nap every day around 2pm and your pretty grumpy if you can't get it.
I'm on disability, have insomnia, menopause and years of working weird a*s shifts has my sleep cycle all f****d up.
And by anything, we don't mean parasailing or bungie jumping. We mean walking around the grocery store too long.
I definitely think there should be a three day weekend; a day for catching up with household chores, a day for socialising, and a day for resting and doing absolutely nothing
People. To recover from being around people. In fact it takes more than just 3 days
For years I put odd socks in between my chest of drawers and wardrobe. Problem is I never tried to match them up. Last week I spent a glorious half hour reuniting long-lost pairs. I've now upgraded to an odd sock drawstring bag. Yes I'm mid-forties
Yup, I have an odd pile in my drawer. Whenever I do laundry and a lonely sock pops up, then it's the matching game.
My SIL and I have the exact opposite approches to this dilemma. She wears different socks on purpose, while boring me decided decades ago that black goes with everything - haven't bought anything but the same black socks ever since. Never more than one lonely sock looking for a partner.
Omg i thought it was just me! Then my 20yr old optometrist said "NO you're just getting old" Then she realized she was at work and couldn't stop apologizing! I know she will never forget it. I can die now knowing somebody will always remember me 🤣
Mine told me the exact same thing when I went in for this specific issue lol
Load More Replies...I have prescription sunglasses for the day, since I'm light sensitive and wear bifocals. At night, I won't even pull out of the driveway until my regular glasses are on.
I still love to drive nighttime. And especially if raining or snowing. It's usually far less cars on the road.
So much worse on the Big Island of Hawaii, where they’ve outlawed street lamps because the light pollution interferes with the telescopes on Mauna Kea. Totally hazardous to walk around after dark, unless you’ve got a reflective vest or something.
Wait til she says..oh and you're getting cataracts...they're not bad now just letting you know wtf???
Or when you plan a long drive, making sure most of it is nighttime driving. WAY less traffic, just need a good nap first.
I even have fav bags for specific jobs. Some are favorites for grocery shopping. Some are favs as diaper bags. Some are best for my stuff for when we visit my bf's parents. Two are my favs for my wallet, phone and keys for when I go shopping or just driving somewhere. I used to just have ugly bags (for grocery shopping) and pretty/cool bags for going to parties or on weekend somewhere.
All of those Wal-Mart bags are perfect for my small trash cans and litter boxes. I have good boxes and the ones designated for my kitty cats. 6 cats can pretty much destroy a box in a few days, if they even last that long.
The next step is not caring enough about what they have to say to make the effort of learning the lingo.
I've hit urban dictionary so many times it automatically pops up in my search bar on Google.
I have tried my best to keep abreast of some of the modern memespeak/slang, but I feel like there are 500 new terms every day ;_; WHY is "glizzy" slang for hot dogs now?!
When talking to youths, I'm like Marlin in Finding Nemo talking to the baby turtle - "You know you're really cute but I don't know what you're saying!!"
The only contemporary word I remember is "yeet" and now that's gone.
Every time somebody tells me he's "feeling a certain kind of way" I want to grab him by the lapels and yell "WHAT kind of way?!"
I see ads for stuff especially electronics or see something about it on FB and have no idea what the items are.
The songs you partied to as a teenager and adults bitched about is now used in commercials for cars, banks and medications.
People are just so damn unpleasant and nature is incredibly restorative. Birds are at the top of my list.
And scenery when driving. "wow, what a beautiful forest' or whatever.
Little car and big truck behind you. I'm in the South, EVERYONE owns a big truck, whether they need it or not.
Oh my gosh, on the freeway on my way to work this morning, there was a motorcycle with chartreuse lights. I love that color, but it freaked me right out!
Aging accelerates in a burst around 40 and then again around 60. Something to look forward to.
Wait until the 70's (I'm actually closer to my 80's).
Load More Replies...Naah, I'll do the same as before except I leave the place at the same time as cinderella. Sleeping on time takes the win.
Oh bless. I was like you. Then everything hurt. At once.
Load More Replies...I don't think any furniture manufacturer sells coffee tables suitable for snoozing, except for cats.
Coffee table for me - how practical it is and how easy to clean. No glass, definitely.
Load More Replies...What's with all the sofas now that don't have removable back cushions?! Or the ones they call "semi-detached" which literally translates to: not f*****g removable! Sofa naps are so much better when, half an hour in, you throw that cushion on the floor and spread out.
This was definitely part of my purchase decision on my couch. Also annoying that you can't get 4-season mattresses that can be flipped and turned
Load More Replies...Yes! When I bought my sofa that was the primary aim, to be able to nap comfortably
I was just mentioning in another comment about how I get horrific acid reflux all night long if I eat peanut butter past 6pm. I love peanut butter. I do not have a peanut allergy. I've eaten PBJ sandwiches all of my life. And now I am some kind of "do not feed after midnight" movie Gremlin who can't eat peanut butter if it's past the afternoon. I do NOT understand XD
Fat, maybe? The mantra "fat slows digestion" was burned into me in vet school, much like "mitochondria is the..(sing it with me now!)" was in undergrad. Another fave vetschool mantra "Dilution is the solution to pollution" is why I lavage with liters vs my previous boss (20yrs older) lavaging with deciliters and wondering why it didn't work.
Load More Replies...I don't know where my appetite has gone. These days I can no longer stomach foods that I used to enjoy, and I'm full after about 4 mouthfuls of a meal. I can feel really hungry when I'm cooking a meal, then by the time ife served it up I've lost my appetite m
I have really bad GERD and have had to sleep elevated and on my side for YEARS. I have to decide if something is worth the pain before I can try to eat it. The older I get the smaller that list gets.
Yes!! You start getting the "Good" soups, instead of always buying the cheap ones. My budget is pretty tight, but I would rather get one big can of the good stuff, which is two meals for me. The smaller cheap cans aren't very filling, taste worse and are one meal, so it actually equals out a lot better money wise.
My favorite food has been always a hot broth. Not soup, no. Just give me that hospital chicken broth without anything... Yum
My husband always makes us go to the food area at interstate rest stops because some of the coffee machines have 'soup' that is just really salty chicken broth; takes him back to his childhood I guess
Load More Replies...Forget canned soup, you learn how to make the good soup yourself and love doing it.
Throwing out your back or knees when you're cleaning the litter box.
I pulled my psoas muscle just by walking. I was psoas heck for a while HAHAHAHAHA
Crack a rib reaching across your center divider for your purse on the passenger side floor. Freak that hurt
They make you do it at 45 now and it's the prep that's hell. You're out for the procedure
Load More Replies...When I was 20 I couldn't comprehend what 40 would be like, now I'm here and I know exactly what 60 looks like.
Are you sure. I am 65. Wish I had the energy of a 49 year old.
Load More Replies...I'm not even 48 and my body is broken as hell. Just thinking of my 50's is enough to terrorize me.
It's a weird experience when your doctor or lawyer is way younger than you. Like... I don't trust you at all. You're 25, you know nothing.
I'm actively considering new doctors by age.. If I get one my age, they'll retire eventually, but hopefully I will only have to get one more, and they can be middle aged!
Load More Replies...LOL I have a pair of trousers that are specifically referred to as my "apartment pants"
I call them jammies, and they only way you're getting them off me is by making me go to work.
One of my Sister's will have her 33rd wedding anniversary in a few months. She swears, when my BIL dies that she'll keep his urn next to her bed and she's currently 58. They met when she was 22 and married at 25, so she swears he's it for her. My Great Aunt and Uncle were married for 70 years, when they both passed away weeks from each other. I NEVER wanted to get married, but I told everyone that the only way it would happen is if it was like my Aunt and Uncle. They were still crazy about each other until they both passed away. My Aunt got sick, but my Uncle was still really healthy, especially for his age, but as soon as she died he gave up and passed away 3 weeks later. The Doctor said his heart gave out and it was one of the very few times that he thinks someone died of a broken heart. If I couldn't have that then what's the point.
Y'er right. If not that, what's the point really. None whatsoever
Load More Replies...Remember my darling which index finger unlocks my phone and sell my collectibles to a good home. I want you to get the best possible price for my collections. I know my love, I only have a playstation game worth 500 euros from my youth, I hope you can pay at least part of my cremation expenses with it.
I was 45 when I bought my first real sports car. Everyone said, "oooh, midlife crisis!" I was like, "no, I just couldn't afford one until now. Duh."
I totally agree, I'm not much fussed by cars, but my husband is. It took me a ages to convince him he really ought to get a car he enjoys because he spends a long time in it and we were now past saving for anything as we had what we needed. Both sides of the family shouted midlife crisis - not at all, midlife finally earned it!
Load More Replies...And you have multiple bottles of pain killers. We have living room Tylenol, bedroom Tylenol, and purse Tylenol.
Weird. My medicine cabinet has always been in the kitchen since I moved out of my childhood home, maybe because, as a left-handed person, all wounds requiring first aid happen there or near it. Then it's just convenient that the vitamins are also where the thermometer is.
I have stashed all kinds of OTCs throughout my whole house, so if I'm in my bedroom I won't have to walk to the kitchen or bathroom. That's really important when I'm comfortable and don't want to move from my bed.
I learned early in my 30s that we just aren't going to do anything on Friday night. Or any other night.
I must say one of my brothers is really mastering the Dad Sneeze.
Nah, neither XD Stopped caring about my weight (other than health concerns) when my ex told me that I physically "disgusted" him when I hit 150 lbs when we were still together (I'm 5'5"; 150lbs is within my normal parameters.)
Or just taking care of yourself and finding ways to enjoy (and cheat on!) moderation.
I can see around a house just fine without readers, but do need them to read!!!
That was when I was younger and had, you know, hopes and aspirations. Now that I'm nearly 50 and reality is deeply settling in, looking at other peoples' houses mostly makes me resentful.
When it was just me and Mom, we would do drives just to get out of the house. This was back when gas was still cheap, so we would drive back roads until the sun went down. Once I had my car and until Mom wasn't able to get out anymore we would hop into my car and just explore. The city we live in has exploded in population, so it always surprised Mom that there were housing additions and stores in places where it used to be 2 lane roads and trees. It's kind of sad that most of that is gone, but I'll always remember those drives with Mom.
My 91yo MIL's favorite thing to do is go for a drive with us!
Load More Replies...You also start liking those little free home sale booklets you can go through at restaurants and offices. And don't get me started of pinterest and house hunters.
I was born in the 80s, so will always love 80s music a tiny bit more than 90s music. But I was a teenager in the 90s, so... yes, the 90s had the best music XD
I was born in 1980 and can confirm that the 1960's had the best music. Modern music is broadcast widely on TV and caused modern record labels to focus on a performers appearance...ie pretty people sell records. In the 60's straight up musical talent was the main selling point. Hence better music.
Load More Replies...According to some research, the music heard in the twenties remains a person's favorite music. The research must be small because I and others do not share this view. I can no longer stand some of what I used to listen to at all and I have found a lot of new things to listen to as well as I listen to the same classics as my own parents. However, I have also found artists that I didn't give a chance to in my youth and now they speak to me.
At 75 I built myself a bigger bed. New pillows, flannel sheets, a nice new comforter. I just woke up from a two-hour nap in my living room chair.
Acetaminophen, ibuprofen and naproxen are scattered all over my house. Different pills, different symptoms.
I'm like the Rice Krispies commercials...Snap, Crackle, Pop every time I move.
I'm a weird duck cause buying anything new for the house has ALWAYS excited me. When I was younger and our Eureka vacuum wore out and we couldn't get parts or bags to repair it anymore. I surprised Mom with a brand new BAGLESS vacuum cleaner with all kinds of attachments and a retractable cord. We took turns using it to vacuum the entire house and playing with all of the attachments that came with it. I'm pretty sure we had the cleanest house in the entire neighborhood.
TI turned 40 in Nov... and finally admitted my eyes were old so I bought a pair of readers with magnetic lenses. I was way too excited that it had sunglass attachments and yellow lenses for night driving.
I have been wondering if they have compression knee things and if they work.
I'm in my 70's. Pack Oxygen concentrator, CPAP machine, bunch of d***s. Don't smoke! Anything!
Normally 7, but I just went to the doctor and have 9. The trick is remembering how many pills and how many times a day to take each one. Even with a pill organizer, actually remembering to take the f*****g thing is a pain in the a*s.
Jello salad is the best! I love the random bits of canned pineapple!
Load More Replies...Oh, that sounds awful. I'm sure the dog appreciates that just as much.
I drive a little car, so I have to remember row numbers or lines to the exit doors. I also have favorite parking spots which helps a lot when I'm trying to find where the hell I parked.
Oh my gosh, I have favorite rows at my grocery stores so I have at least a vague idea of where I parked.
Load More Replies...Luckily I drive a gigantic, bright blue rectangle on wheels. Even though modern SUVs and trucks can sometimes be taller than it, it's so obnoxiously bright blue (and plastered in stickers and decals) that I can find it in any parking lot XD
Walmarts and large supermarkets likely have the cleanest. At Walmart go to the back ones.
Before I learned the power of lounge pants and culottes that was me whenever I would leave the house.
Nirvana? Um, I don't know how to tell you this, but...well, as someone in their 40s you should already be aware...
We would also forget to call them Foo Fighters
Load More Replies...Lived in North Dakota. Had plastic seats, no A/C. Live in Arizona. Have A/C, also heated seats and heated steering wheel.
I now understand why my dad drank a big glass of Metamucil every day when I was a kid XD
Mine sucks simply because I have multiple Doctors for different things, so I'm on a first name basis with the people at the pharmacy I use.
As much as I hate the heat, I hate having to bundle up just to go to the store. Give me warm weather where it's throw and go.
Miss North Dakota. Nothing is as comforting as sitting in the living room, watching the neighbor kid shovel your walk after a blizzard
I have always worn sensible comfy shoes or quality boots. I thought I'd be smug in my 40's that my knees and hips would be better than everyone elses. I was wrong. Everything hurts. So to you youngsters, If you want to look cool go for it - it doesn't make any difference.
I love Skechers, they're lightweight, have memory foam and easy to get blood and food coloring out of them. Those 3 things are very important when you work 8-16 hrs a day on concrete and you're dealing with blood or cake icing. Skechers and Dr.Scholl are 2 favorites with Healthcare workers and Crocs and Adidas are tied for 3rd. Again, comfy and easy to clean body fluids and if you're in a bakery Red, Green, Blue, Black and Fushia Pink food coloring is a b***h to get off of skin, clothing and shoes.
Ok I need to know what job you do that you have to deal with blood and cake icing?
Load More Replies...No! Skechers are trash! If you really want an amazing, long-lasting pair of sneakers, get Brooks sneakers/running shoes, preferably the Ghost models. They're all I'll wear now. They're amazing. Completely eliminated my foot and ankle pain and they last forever.
I work out at home usually in pajamas. Major crisis when I joined a gym. 76F.
I've actually had a Zojirushi rice cooker for a couple of decades now (my ex is Chinese) but I recently learned that Zojirushi also makes an insulated water bottle/thermos, and now I own a Zojirushi insulated water bottle/thermos. If I put ice into it, the ice will stay frozen for over an entire day!
For me, it's Crocs. I finally gave in after decades of hating and loathing Crocs on principle. Then I had a sick puppy who couldn't walk and had to wear diapers and needed to be carried outdoors to go potty (if we could catch it in time.) Suddenly, washable, breathable footwear that one can slip on in 1 second became worth their weight in gold XD I have a pair of Crocs by each door to the outdoors now. I have even worn them out in public. I have lost all shame. I even own a pair with the soft fleece lining. Pray for my soul, for I am damned.
If it makes you feel better Crocs are really big with Healthcare workers. Comfy as hell and easy to clean, which like you said is worth its weight in gold.
Load More Replies...I love those stupid posts. It helps me realize I'm still not in my 40s. Turning 45 later this year, and still wondering when I'll be in their 40s...
I'm in my sixties and I can relate to some of these posts but my 40's weren't as bad as some of these. Of course I was 36 for 9 years and then I turned 37 so I may have just missed the 40s issues...
Load More Replies...I last went out with my mates (all in our mid forties) for a few drinks just before Christmas. As we're sitting in the pub I reach into my pocket, pull out some pills and pop a couple of them. One of my friends look at me as if to say "you're not still doing stuff like that are you" until I explained they were for indigestion as the lager wasn't sitting well with me and I had predicted that would happen so planned ahead. All of a sudden it was a chorus of "give me some too".
I'll be 43 next month (Feb 22nd.) I remember when I was a little kid, like 11 or 12, and I thought being 30 was impossibly old. I remember visiting my grandmother with my dad (she had dementia or possibly Alzheimer's and was living in a facility) and I told my dad I didn't want to ever get old. I told him (quite calmly) that I planned on simply killing myself when I turned 45. My dad and I discovered my major depressive disorder that day :p But now that I'm nearing the age that I randomly chose to unalive myself at (I'm not sure why I chose 45 at the time) I find that I have a lot to live for, even if my neck DOES get all croggled if I sleep weird. I have my pets, I have books to read, I have art to draw, and I have you, my Panda friends :)
I'm 44. Every morning when I wake up I play my favourite game: What Hurts Today And Why?
A lot of these sorts of issues are covered in books like "Dave Barry Turns 40". He then followed that book with "Dave Barry Turns 50". I guess he was too depressed when he turned 60 to do another book (he's now well in his 70s). I love his humour but envy him for his full head of hair
I feel attacked. I'll be over here in my snuggie watching Antiques Roadshow.
Welcome to your 40s. Oh look, a Home Depot! You have no specific reason for going in, but may as well have a look around.
I've enjoyed browsing in hardware stores for most of my life.
Load More Replies...Welcome to your 40s: If you have a kid, they are blown away because you know what's gonna happen next on this stupid show they made you watch.
I love those stupid posts. It helps me realize I'm still not in my 40s. Turning 45 later this year, and still wondering when I'll be in their 40s...
I'm in my sixties and I can relate to some of these posts but my 40's weren't as bad as some of these. Of course I was 36 for 9 years and then I turned 37 so I may have just missed the 40s issues...
Load More Replies...I last went out with my mates (all in our mid forties) for a few drinks just before Christmas. As we're sitting in the pub I reach into my pocket, pull out some pills and pop a couple of them. One of my friends look at me as if to say "you're not still doing stuff like that are you" until I explained they were for indigestion as the lager wasn't sitting well with me and I had predicted that would happen so planned ahead. All of a sudden it was a chorus of "give me some too".
I'll be 43 next month (Feb 22nd.) I remember when I was a little kid, like 11 or 12, and I thought being 30 was impossibly old. I remember visiting my grandmother with my dad (she had dementia or possibly Alzheimer's and was living in a facility) and I told my dad I didn't want to ever get old. I told him (quite calmly) that I planned on simply killing myself when I turned 45. My dad and I discovered my major depressive disorder that day :p But now that I'm nearing the age that I randomly chose to unalive myself at (I'm not sure why I chose 45 at the time) I find that I have a lot to live for, even if my neck DOES get all croggled if I sleep weird. I have my pets, I have books to read, I have art to draw, and I have you, my Panda friends :)
I'm 44. Every morning when I wake up I play my favourite game: What Hurts Today And Why?
A lot of these sorts of issues are covered in books like "Dave Barry Turns 40". He then followed that book with "Dave Barry Turns 50". I guess he was too depressed when he turned 60 to do another book (he's now well in his 70s). I love his humour but envy him for his full head of hair
I feel attacked. I'll be over here in my snuggie watching Antiques Roadshow.
Welcome to your 40s. Oh look, a Home Depot! You have no specific reason for going in, but may as well have a look around.
I've enjoyed browsing in hardware stores for most of my life.
Load More Replies...Welcome to your 40s: If you have a kid, they are blown away because you know what's gonna happen next on this stupid show they made you watch.
