Get Premium
Dark mode theme is available exclusively for premium users. Learn more about the benefits of subscribing.
Dark Mode 
No fees, cancel anytime 
50 Reassuring Facts Not Everyone Might Be Aware Of, According To People Online
Interview With Expert
You don’t need me to tell you that life can be tough—it’s a truth as old as time. But just because it’s a cliché doesn’t make it any less real. That’s exactly why getting through the struggles, tackling the curveballs, and holding onto a glass-half-full perspective can feel like such a monumental task.
Even the hardest days, however, can be made a little easier with some uplifting thoughts.
This wholesome Reddit thread is here to do just that: offer a collection of reassuring facts to bring you some comfort. Scroll down to soak it all in, and don’t miss our chat with Tracy Bevan, a specialist in transformative positive psychology, for tips on maintaining an optimistic mindset.
This post may include affiliate links.
#1
You cannot save everyone. But the small kindnesses you share can dramatically affect the people around you, even if they feel insignificant to you.
Shout out to the guy at the supermarket the other day who patted me on the shoulder and said, "You're going to be ok." He had no way of knowing that I suffer from chronic depression, and that I'm in a dark place at the moment. He just thought I looked sad or empty or whatever and took a moment to remind me that it's ok to be human. It was nothing to him, but in that moment it was everything for me.
#3
Actions have consequences, which seems usually to refer to negative things when people say it, but if actions have consequences, then positive actions can have positive consequences.
This was a big realization for me to find hope and motivation in the depths of depression.
According to this year’s Ipsos Global Happiness report, people worldwide are happier now than during the pandemic, though not as much as they were a decade ago. Around 71% of respondents across 30 countries describe themselves as happy—an improvement from 63% in 2020 but still short of the 77% recorded in 2011.
While these numbers might not seem too bleak, they’re a reminder that close to a third of the planet is unfulfilled with their lives. So much of what affects how we feel is beyond our control—circumstances, setbacks, or challenges we didn’t see coming—and staying optimistic can be hard in the face of it all.
To learn how we can nurture a brighter mindset, Bored Panda spoke with Tracy Bevan, a specialist in transformative positive psychology and founder of Positive Being Coaching.
Bevan shared that one practice that can make a big difference is reflection. “Reflecting on your life, how it is going and your role in it is crucial to wellbeing,” she explains. “It allows you to build a sense of agency. Agency is the feeling you are able to achieve the things you want to in life.”
“Without this reflection, life can feel like something that is happening to us. Instead, be an active participant!”
#4
Elephants' brains react the same way looking at us, as ours do when we see puppies. They think we're cute.
#5
You never feel like a grown up. You mostly just fake it and assume everyone else are actual adults. My data is only valid from ages 0-46 years of age.
Crazy_Raven_Lady:
Yep 44 here and I don’t feel like an adult. I always get nervous to meet my kids friends parents cause I figure they are real adults and they’ll be onto me.
davisolzoe:
I feel like a teenager working on projects on the garage, I’m 66.
While we can’t prevent bad things from happening, Bevan notes that finding meaning in tough experiences can help us recover and even grow stronger. “The people who recover sooner or even come back stronger are the ones who can find meaning in what has happened—to find a purpose in random life events—and then use this to carry them forward,” she says.
What we can control, however, are our daily habits. Bevan points out that small, consistent actions can set us on a path toward more positive thinking.
“The ABC of wellbeing are sleep, food (and water), movement, and breathing,” Bevan says. “Dull but true. Building regular routines around these generates a sense of agency. They are little daily activities that we can (in most situations) control.”
She shares her personal experience: “I started walking every morning during Covid, and it changed how I view myself and my capacity to achieve the things I want to. It has been the foundation from which my confidence and mental and physical health has blossomed.”
“Add to this the taking time to reflect I spoke about earlier. This could be in the form of journaling, a gratitude diary, or any other way you choose to pause and acknowledge the day,” Bevan suggests. “Think about what you brought to it by being present, by being you, and savor that feeling.”
At the same time, Bevan advises against forcing yourself into habits that don’t resonate with you. “Don’t try to keep a gratitude journal if it leaves you cold. Harness your individual strengths instead. One of my key strengths is playfulness, so I keep a ‘funny things’ journal instead—the silly things that make me giggle through the week,” she explains.
#7
Nobody is really looking or watching or even cares what you are doing out in public. The vast majority of the people that you see are so busy taking care of their own business that whatever they saw of you was forgotten in a few of minutes at most. I know that I have no recollection of most people I see in public after I leave the venue (supermarket, home depot, etc.) Except for the woman in dirty pajamas at Walmart spraying Febreeze on herself in the big aisle.
#8
Dogs have an innate sense of loyalty and will go to great lengths, even traveling vast distances, to reunite with the people they love. In the 1920s, a collie named Bobby got lost during a road trip and was separated from his family. He traveled over 2,500 miles across the U.S. to find his way back home, reuniting with them after several months!
#9
The earth will eventually heal itself from the pollution sometime after humans are extinct.
Being optimistic doesn’t mean you need to feel overjoyed every second of the day. Instead, it’s about finding balance and not letting difficult emotions overwhelm you.
“All emotions are important,” Bevan says. “Who ever said we should be happy all the time? That’s not going to happen. Trying to ignore or downplay difficult feelings like sadness, anger, grief, or frustration will only lead to problems further down the line.”
She encourages embracing your emotions fully. “The more you do, the more you will notice and relish the positive things when they do come along,” Bevan notes. “Optimism and hope are the routes back out of the hard times. Don’t force them, but remember that nothing stays the same forever, and the bad times will pass too.”
Finally, Bevan reminds us of the importance of connection: “If you have been stuck in one difficult emotion for a while, please find someone to talk to. Things are always more manageable when they are spoken about.”
#10
If Mr. Rogers met you there's a strong chance he'd be very proud of how far you've come.
#11
There is a social phenomenon called the “liking gap” where there tends to be a discrepancy between how much a person thinks another person likes them and that other person’s actual opinion of them.
Studies have found that people tend to *underestimate* how much people like them and want to spend time with them.
#12
Solar is already one of the cheapest forms of energy humanity has ever created, and it's still getting cheaper.
#13
Most of the things we worry about never actually happen. There's a stat about this, a psychologist looked into it and found around 85% of what we worry about never becomes reality. It’s just our brains trying to keep us "prepared."
#14
Your brain is constantly rewiring itself, so even if you're stuck in a bad habit or mindset, you can always change it with enough effort, no matter how old you are.
#15
The only “normal” people are the ones you don’t know very well. Everyone is weird in their own unique way.
#18
If you can read this, your life is like waaaaay better than it would have been 100 years ago.
#20
Slow progress is still progress.
This fact helped me get through high school and currently college. No matter how behind you are, you are closer to being caught up with each assignment you complete. You are making progress no matter how small it seems.
#21
We’re made of the same atoms and quarks of stars, trillions of years before us. Essentially, we’re made of the universe; and in a way, that means we’re essentially the universe admiring itself. I think that’s pretty neat.
#22
**You have more control over your mindset than you might think.**
Even when external circumstances are difficult, you always have some degree of control over how you choose to respond. Practices like mindfulness, positive reframing, or simply choosing to pause before reacting can significantly shift your perspective and well-being. It’s empowering to know that you can steer your mindset, even in challenging times.
#23
That you do get a bit more self-assured in your 30s compared to your 20s and genuinely stop caring about what others think of you as much.
#24
When you think about the times in your life you've been embarrassed, you're probably the only person in the world that remembers it and thinks about it.
#25
You are a mosaic of everything and everyone you've ever loved.
mtrbiknut:
I once read that we are "The sum of our education, our upbringing, and our experiences."
#26
Crime rates have continuously gone down year after year after year, objectively the world is a safer place than it was (for crime anyways) years ago the news just talks about it more now.
#27
Humans have a natural ability to adapt to almost any situation, so no matter what happens, you’ll find a way to cope.
#28
Centralia, PA — the site of the long-burning underground fire — has been reclaimed by nature. I was there several years ago as a last-minute decision on the way to somewhere else, and was interested to see the Silent-Hill-style landscape and the big stretches of graffiti. It’s not there anymore. It’s big beautiful plants and trees.
If you know what you’re looking for, you can figure out where parts of individual houses are based on the pipes that remain, but that’s largely it. It was so comforting to be there, in a weird way. .
#29
It’s actually pretty rare for bats to have rabies. They’re terrible hosts for the disease. That being said, a bat that’s grounded etc is definitely sick, so it’s best not to touch it, just in case.
#30
Something like 130,000 people escape from extreme poverty every single day.
#31
There is always someone out there who loves you. Someone who notices your presence, and finds it comforting. Someone who thinks about how you made an impact on their lives. Someone who anticipates to hear your voice again. There's always someone. Things will be better buddy, I promise.
#33
There’s a lot of good government agencies trying to make things better. I work for a wastewater treatment plant that aims to do better than current guidelines and has been an industry leader in reducing emissions and protecting the environment. We’re among 60 of 20,000 agencies who have had 26 perfect years of protections. A lot of us want to make this world better and got into government to make things better.
#36
Heart attacks seldom come out of the blue and strike without prior notice. There are almost always tellable signs in advance, listen to your body and get checked out in doubt.
#38
Your survival instincts will kick in in ways that you never even imagined
I was road cycling, and I’m fairly experienced on the roads, but not any serious incidents. there was a car coming up to a stop sign. He slowed down, but then just continued moving forwards. I realized, at the last second that he was 100% running the stop sign and I was *going* to get hit. There was no way around it, I’m getting hit
To this day, I don’t actually know what I did in that last millisecond second to avoid being seriously injured. The car hit me, but I managed to do something to alleviate impact
I think about incidents like that and I am amazed that I am a dope in my everyday life yet there is a part of my brain that activates in situations like that.
#41
Regarding Microplastics: this is not the first time this has happened.
The reason we have coal deep below the ground today is because for millions of years nothing existed to decompose trees. They just built up and up and up in ever deeper layers. Eventually something evolved to fill that niche, and today we have termites and fungus and wood eating bacteria, dozens of ways trees can be broken down by the natural world.
The same will happen with plastics. It will go away, in time. .
#42
When you sleep your brain is still working process and sort through your memories.
#44
The longest living species is a jellyfish that can be biologically immortal.
#45
If 99% of people think you’re unattractive, there are still roughly 70 million people who think you’re attractive.
#46
Below are global facts that paint a very different picture of our world than the doom scrolling.
In 1930 90% of the worlds population were living in abject poverty (less than $2 a day adjusted for inflation). Today only 10% of the worlds population live in abject poverty. The economic activity of the wealthy and middle class in developed nations are globally fixing the problem.
In 1950, the average life expectancy at birth was only 48.5 years. In 2019, it was 72.8 years. That’s an increase of 50 percent.
Out of every 1,000 live births in 1950, 20.6 children died before their fifth birthday. That number was only 2.7 in 2019. That’s a reduction of 87 percent.
Between 1950 and 2018, the average income per person rose from $3,296 to $15,138. That’s an inflation adjusted increase of 359 percent.
Between 1961 and 2013, the average food supply per person per day rose from 2,191 calorie to 2,885 calories. That’s an increase of 31.7 percent.
In 1950, the length of schooling that a person could typically expect to receive was 2.59 years. In 2017, it was 8 years. That’s a 209 percent increase.
The world’s democratic score rose from an average of 5.31 out of 10 in 1950 to an average of 7.21 out of 10 in 2017. That’s a 35.8 percent increase.
Ray Ceeya (RayCeeYa) 2 days ago (edited)
"Out of every 1,000 live births in 1950, 20.6 children died before their fifth birthday. That number was only 2.7 in 2019. That’s a reduction of 87 percent." THANK YOU VACCINES!
Kira Okah 2 days ago
Vaccines, nutrition, medical advancements, drop in abject poverty rates.
Load More Replies...
ADJ 2 days ago
I actually checked, and most of the data is real, except for chidren mortality. Children mortality is in fact way higher than stated 2.7. In EU it is 3.3, in USA it is over 7, in less developed countries it can reach 100 and more. According to UNICEF data, under 5 mortality rate in 2019 was 39 per 1000 live births - thats a world average.
Load More Replies...
Alex Ruddies 1 day ago
The poverty thing is good and all, but I think the problem is that while bottom is rising, it's rising much slower than the top end and I feel people rarely bring that up.
deletemyaccount 1 day ago
The 1930's was the great depression so that's not really a fair comparison.
UncleJohn3000 1 day ago (edited)
For all its stretch marks and warts, modern civilization is the pinnacle of human societies because a far larger percentage of the people enjoy a higher standard of living that we know of at any other time in history.
Bob Brooce 2 days ago
Anyone think they can explain the average income? $15,138 is a 359% increase over $3296, period. If that's adjusted for inflation it means that average income in 2018 was exactly what it was in 1950.
Riley Quinn 1 day ago
But you're not taking into consideration that the grotesque number of people on the planet is causing environmental devastation and smaller tracts of habitable land to live on. It will get worse, and much sooner than many expect.
somnomania (she/her, queer) 1 day ago
experts suggest a push to urban centers to deal with the habitable land issue, combined with climate change eventually rendering the area around the equator uninhabitable by humans because of extreme heat. but the number of people on the planet isn't the real issue, it's the capitalistic greed that powers deforestation, mining, inefficient practices across all sorts of industries, and climate change itself. if humanity switched entirely to solar tomorrow, and stopped fighting wars and allowing a small group of people to squat on more wealth than they could hope to spend in 100 lifetimes, it would go a long way to ensure humanity's survival, and equal out conditions for people across the board.
Load More Replies...
Marie Clear 1 day ago
There's a good book called Factfulness that makes the same argument and in a compelling way. It's written by a doctor who speaks to the EU and UN and so on. His point is that most people's world view of global need is based on stats from the 1960s, like the % of children world wide who are vaccinated. The theme is that the world is actually better than you worry it is. I found it a comforting book during the first Trump reign.
Donkey boi 1 day ago
We were closer to world peace in 2008 than ever before in history. Since then, there has been a increase in conflicts, but a reduction in international conflicts.
Kate Jones 11 hours ago
god, I'm such a negative nancy. I feel like there's probably a negative counter-argument to every single one of these.
François Carré 21 hours ago
Well, you can always look on the bright side of life and find out most of humanity's old problems actually got solved. Now just think about all those brand new, absolutely overwhelming problems humanity never had to face before, like climate change, global pollution and mass extinction of wildlife. It'll be getting worse and have an impact on everybody's life, and for most of them it's already to late to do anything about it.
Leanne Hailes 2 days ago
The economic activity of the middle class and middle class in developed nations are globally fixing the problem.
somnomania (she/her, queer) 1 day ago
childbirth is down in the US, last i checked, because starting with millennials people finally began to realize that they don't HAVE to have children, and many of them are indeed far happier without. i assume this helps keep things even when most third-world countries don't really have birth control or the societal capacity for the women to be able to put their foot down and declare they don't want children.
Load More Replies...
#48
That most growth is done in and around relationships.
Aka
You have to experience in order to grow.
And I wish more people knew this so that they would give others more chances over writing them off right away (all within reason of course).
#50
You are the product of 3.7 billion years of evolution. Life is resilient!
What do you think ?
zims 2 days ago
Reassuring statements mixed with animal facts. Not a bad article, keeps you from slipping into platitude miasma when reading about tiger saliva.
Daniel 1 day ago
One of the most oddly comforting things I've heard is: at some point in your adult life, someone has masturbated while thinking of you.
Mimi M 1 day ago
When I'm up in the spirit world and all knowledge is offered to me, I want to know all of the people who crushed on me.
Load More Replies...
Phillip Moderow 10 hours ago
I think that too many of these pontifications are figments of an imagination.
zims 2 days ago
Reassuring statements mixed with animal facts. Not a bad article, keeps you from slipping into platitude miasma when reading about tiger saliva.
Daniel 1 day ago
One of the most oddly comforting things I've heard is: at some point in your adult life, someone has masturbated while thinking of you.
Mimi M 1 day ago
When I'm up in the spirit world and all knowledge is offered to me, I want to know all of the people who crushed on me.
Load More Replies... Phillip Moderow 10 hours ago
I think that too many of these pontifications are figments of an imagination.
You May Like 50 Cool And Interesting Facts About The World That May Be New To You 50 Unique And Random Facts You Can Use In Conversations When You Run Out Of Things To Say 35 Disturbing Facts People Didn’t Ask To Know
Mindaugas Balčiauskas
Mindaugas Balčiauskas
Justinas Keturka
Related on Bored Panda
