Reality TV—you either love it or hate it. But, for many people, it’s a secret guilty pleasure that’s hard to resist. It’s like the secret stash of junk food you hide at the back of the pantry. The not-so-unscripted drama, wild plot twists, and juicy confrontations are just too good to resist. But here’s a little secret: a lot of the “reality” we see on these shows is about as authentic as the designer handbags you find at a dodgy market stall.

Thanks to one TikToker spilling the tea on some behind-the-scenes tricks, we’re diving into the wild world of reality TV secrets, complete with some eye-openers you might’ve missed.

More info: TikTok

TikToker exposes sneaky tricks reality TV producers use to manipulate viewers in a recent viral video that has the internet questioning “reality”

Image credits: reevcon

From gold glasses to hidden cameras, there’s no shortage of tricks producers use to spice up the drama, and we’ve got the scoop on a few of them

There’s something fascinating about reality TV – seeing ordinary people rise to fame, fall into scandal, or find love in front of millions. Reality TV is like junk food for the soul—comforting, addictive, and just satisfying enough to keep us coming back for more. Plus, who doesn’t love a little escapism from their everyday routine?

These days, everything feels so curated on social media, and reality TV gives us the illusion of spontaneity and raw emotions, even if those moments are expertly staged. And let’s be honest, we know it’s scripted to some degree, but that doesn’t make it any less entertaining.

One TikToker, Reeves Connelly, decided to spill the beans on some of the secrets that make reality TV shows so addictive and entertaining and netizens are all for it.

Image credits: reevcon

One common trick is that producers use gold glasses instead of clear ones, as it allows them to stitch together scenes that were shot at different times without viewers realizing

If you’ve ever wondered why the contestants on shows like Love Island are always sipping from those fancy gold glasses, you’re not the only one. And, spoiler: it’s not for aesthetics. As Reeves explained in his recent viral video, the opaque gold hides the liquid levels, making it easier for editors to splice together footage from different times without giving away that the scene is Frankensteined.

Clear glasses? Nope, that would expose the editing magic when drink levels change between cuts. That’s just amateur hour. This sneaky trick lets producers manipulate storylines without viewers realizing it. Smooth, right?

What about those dramatic confrontations you see on shows like The Bachelor? Believe it or not, contestants aren’t just letting it all out in front of a full camera crew. Producers hide cameras behind mirrors to get more “natural” reactions—because nothing says authenticity like a hidden camera waiting to catch you at your worst.

Oh, and those wholesome hometown dates we love are also edited. Except sometimes, the homes aren’t even the contestants’ real houses! According to Reeves, on The Bachelor, if a contestant’s actual home doesn’t fit the camera crew, producers rent a house that’s more “TV-ready.” You thought you were getting a glimpse into the love interest’s childhood? Nah, you’re just getting a rental that photographs well.

Image credits: reevcon

Image credits: reevcon

These tricks aren’t just limited to reality TV, either. According to our TikToker, even The Muppets use tricks to hide the puppeteers by placing a mirror between the legs of a three-legged stool to keep the magic intact.

And, have you ever noticed how Jeopardy contestants always seem to be the same height? Well, that’s no coincidence. Contestants stand on adjustable platforms, so everyone appears on the same level on camera, avoiding any distractions from towering or tiny contestants. It’s all about maintaining the show’s sleek, intellectual vibe, and, of course, making sure no one’s height takes away from the questions that stump us all.

Image credits: reevcon

Contestants in cooking shows prepare four plates for three judges, so producers can use that extra plate to capture all the close-up shots of the dish

Image credits: reevcon

Digging a bit deeper, the TikToker revealed that even cooking shows, those that are a feast for the eyes, also use tricks. What makes those dishes look extra mouthwatering? Well, the contestants often prepare four plates even though there are only three judges, right? The fourth plate is all about getting those drool-worthy close-up shots that make you crave a dish you’ve never even tasted. Got to make sure that Instagram-level shot is on point!

Some reality TV producers hide cameras behind mirrors to capture more natural reactions and interactions between contestants

Image credits: freepik / Freepik (not the actual photo)

The magic behind reality TV comes from how these shows create addictive storylines, twisting scenes to crank up the drama and using sneaky tricks to manipulate viewers

At some level, we all know that reality shows are not exactly “real”. After all, anything that is on TV needs to be edited, in some way or another.  But why are we so hooked on these reality shows? Well, for one, it taps into our love for drama and human connection. It’s like peeking into someone else’s life—whether it’s falling in love on an island, competing in ridiculous challenges, or cooking the perfect dish under extreme pressure.

Image credits: freepik / Freepik (not the actual photo)

Watch the full video here

@reevconit’s all about designing the sets or props in a way that mantains the viewers immersion – also why did I say stools like that 😭♬ original sound – Reeves Connelly

So, next time you’re watching your favorite reality show, keep an eye out for the golden glasses, hidden cameras, and perfectly staged moments. While it might not be 100% real, the entertainment is still as good as gold!

Did you know all these behind-the-scenes tricks producers use on reality TV shows? Share your thoughts and let us in on your favorite show in the comments section.

Netizens chime in with their own little “secrets” and conspiracies about reality TV shows

Image credits: freepik / Freepik (not the actual photo)

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