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Getting bombarded with negative news is no good for us. Crime, politics, even controversies in the entertainment world – we're sometimes much better off by not reading or watching it. In fact, in a survey of 266 therapists by GrowTherapy, 96.6% of them said watching or reading the news can have a negative impact on our mental health.

While we have to follow what happens in the world to some extent, curating our news feed so it contains more positivity is also important. That's where pages like Tank Sinatra's good news Instagram account come in. Here are some positive news stories from them to make your today's news feed at least a little bit more uplifting!

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    Tank's Good News is one account of many under the brand of Tank Sinatra (others include Influencers in the Wild and the original Tank Sinatra meme page). Tank is one of the most prolific meme creators online, with some even calling him "The Michael Jordan of Memes." 

    Sinatra launched the Instagram page back in 2017, and it has since racked up over three million followers. But don't worry, Tank Sinatra isn't the real name of the person behind all these accounts. The man is George Resch, and, as he told amNY last year just before the holidays, the idea to create such a page had been brewing in his mind for a long time. For 35 years, to be exact.

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    #6

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    cerinamroth
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    6 days ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Our village used to be cut off by flood waters every year and I know a few of the elderly ladies used to rather look forward to being taken out to the shops by either a strapping farmer or the firefighters (the only locals with machinery to get through the floodwater).

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    "I remember watching the news as a little kid with my father and asking him 'Why are there so many murders, kidnappings, robberies, etc.' and he said: 'There aren't, it's just what the news focuses on.' My mind was blown, I just couldn't understand it."

    Resch also told the publication that tries to commit small acts of kindness whenever he can. One of the ways is to give his CVS ExtraBucks away to others. "I try and find an elderly person or maybe a parent alone with their kids. Sometimes it's $3.00 sometimes it's $30.00, but it's always nice to give to people, whether they need it or not. It's about reminding people that random good things do happen."

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    Janissary35680
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    6 days ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Back in the late 50s or early 60s we acquired a puppy from a neighbor whose dog had given birth to a litter. We named her "Cocoa". We had another neighbor whose 7 or so year-old son had never spoken a word even though he was otherwise physically and mentally normal according to doctors. (Nowadays he'd be diagnosed as being on the autism spectrum.) Anyhow he loved Cocoa, Cocoa loved him, and the first word the kid ever spoke was her name to call her to him. Before the year was out, the kid was not only speaking and otherwise behaving normally for his age but was actually somewhat advanced.

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    "I'm a big believer in the fact that things have always been the way they are," Resch also told the NACS podcast this year. He says the key to being content is living in the moment. "People will say: 'Things are worse now.' I think certain things are worse, but certain things are better. And 100 years ago certain things were worse and certain things were better," he said, explaining his philosophy.

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    Earonn -
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    6 days ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    And that is why we want medical progress, not going back to the dark ages without vaccines. What a beautiful couple, and how happy his parents must be.

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    While telling his story on the Rachel Ray Show in 2021, Resch said that the inspiration for his good news page came partly from a photo. The woman in it is sitting on a jet ski in her flooded home after Hurricane Harvey. Resch explains how her smiling through this hardship made him realize that "Even in a tragedy, attitude is everything."

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    The good news page is proof that kindness can be contagious. On the NACS podcast, Resch recalled how one man messaged him saying how the page inspired him to start a non-profit, and that it's what he's been doing now full-time for years. Yet George isn't quick to take credit. "It's not me," he said on the Rachel Ray show. "It's the content of the page. [It] changed the way they see the world."

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    Earonn -
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    6 days ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I guess that's his mum in the background. Heartbreaking, but also so wonderful. New life will come out of his death. I hope my death will be similarly beneficial one day...

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    Instagram is not the only place you can find Tank's Good News. If you're ever filling up gas in the U.S., you might've seen Resch's face on a screen, delivering some positive, uplifting news stories through GSTV. "I don't know if being on gas station TV screens is a cool thing to be proud of and grateful for, but I am," he wrote in a post on Instagram. "These good news stories get out in front of 115 million people per month. If that's all I ever accomplish on earth, then I feel like I've done my part."

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    If you're really fed up with negative news, there are ways to lessen the negative effects it has on your mental health. The mental health experts at Growth Therapy say that the first step could be limiting your exposure to traditional news sites. Turn off news app notifications and give yourself a limited amount of time per day to read news sites. But don't go full cold turkey; you have to know what's going on in the world.

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    If you still feel stressed, direct your attention elsewhere. Distract yourself with social activities, an old or a new hobby, or physical exercise. Mindy Hall Czech, a licensed professional counselor with Grow Therapy, recommends getting involved in the causes you care about, whether that's volunteering in animal shelters, joining a non-profit, or getting involved in other organizations.

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    #25

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    arthbach
    Community Member
    6 days ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    If you find this, do take a copy. In one image, my Dad was clearly visible sitting in his house. I went looking for it a few days ago, and the image (about 12 years old) had been removed.

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    Jane Aylward
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    6 days ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Our dog use to do this, as soon as us kids went to school she would sneak up to the nursing home, they loved her there because she calmed down a lot of patients, she would leave when it was time for us to come home from school. When she died they put a little plaque in the garden for our Rosie girl.

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    You can also curate your news feed and include more positive news sites into your feed. Along with Tank's Good News, try following more similar good news pages. Like the Good Black News page that shares "the good things black people do, give or receive all over the world." Or give Good Good Good a try, an independent good news media organization.

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    What about you, Pandas? What recent good deeds and stories have you seen online or in real life? Share them with us in the comments! And if you're looking for more uplifting news stories, check out our previous articles about Tank's Good News here and here!

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    LakotaWolf (she/her)
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    6 days ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    His name was Odin and he was a Great Pyrenees. There was a fast-moving wildfire and the family HAD to evacuate. Odin refused to leave his herd of goats. The owners did not have time to load the goats onto a trailer (wildfires move FAST) and Odin refused to leave his herd. They had their other pets (cats and dogs) in the car already, but Odin wouldn't get in. Livestock guardian breeds are bred to be independent, intelligent, and stubborn - they are designed to "make decisions" about protecting their livestock when a human isn't present to give them commands. So Odin refused to leave his charges - because a livestock guardian dog protects his herd. So when the family tried to evacuate, Odin refused to go with them. Odin survived the fire and kept his herd alive as well. When they came back, there was Odin, the goats, and even some deer that Odin was protecting as well.

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    #39

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    Agfox
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    6 days ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I remember reading something years ago about 2 guys who were always in the same bar at the same time but never spoke or even acknowledged each other. On one occasion, one guy was missing but arrived just as the other guy was leaving & said "Sorry I'm late, I was delayed at work"

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    Jayjay
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    6 days ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Why are so many and such young girls live in homeless shelters? That is inhumane. In the Netherlands there is no place for children in the shelters. They and their family get a house to live in, benefits, and often an administrator/curator if they can't handle finances. I'd wished people would step up to give them a roof, and then bake and sell the cookies from a home to live in.

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    Pernille
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    6 days ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    In Italia the police has a Lamborghini that were given to them by the company, they use it to transfer donor organs as it is sometimes faster than a helicopter. The Italians drive like madmen, but they are very good at getting out of the way for this car.

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    Earonn -
    Community Member
    6 days ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Yarn bombing can bring a lot of happiness! Fellow knitters and crocheters - let's get to work (especially now in winter, there's many who could do with a hat and a scarf!)

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    #52

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    Deta Rossiter
    Community Member
    6 days ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    if you have a dad that works hard, you appreciate any time they make for you, My dad is a mechanic, This picture i fully comprehend and appreciate

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    cerinamroth
    Community Member
    6 days ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I like how she’s shielding him too so he doesn’t feel bad about not tying his own tie. I hope he got that job!

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    Sue User
    Community Member
    6 days ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Geez. The man is 60 and does look a dsy oveer 35.I realise this may be old picture but still doesnt make up time difference

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    cerinamroth
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    6 days ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I love doing this. My daughter jumped up after having her dinner last night and begged to be allowed out in the pouring rain to go and get the bins in from down the lane! She says weather like that makes her feel alive and like she has to dance or do something crazy!

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    Tabitha
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    6 days ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    The most accurate, and right to the point, description of a beloved pet ever written.

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    Beak Hookage
    Community Member
    6 days ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Someone who was walking a pair of greyhounds informed me that greyhounds don't usually go up to people asking for affection. Guess what both dogs did before she'd even finished saying it? I felt like a goddamn superhero.

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    cerinamroth
    Community Member
    6 days ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Hurray for science and medical progress! These are the people we should listen to, not finger-pointy politicians.

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    Bertha Madott
    Community Member
    6 days ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I (F76) used to have unbelievably beautiful hands when I was young . One day I said to my DH (M86) that now I have ugly old hands. He said “yes old but still beautiful.” I have severe end stage arthritis both thumbs. Plus other lumps and bumps. Prominent veins. Liver spots……..

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    cerinamroth
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    6 days ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I love getting to spend an unexpected extra day with my kids! Of course if they’re ill, it’s not so nice for them but I love being able to care for them and spend time with extra cuddles and taking their preferred food orders. Little one doesn’t know how to work the system yet but my daughter does. Last time she was off school with a bad cold, she said: ‘I’d like matza ball soup, a cuddle and some ginger tea please, mama. Then maybe another cuddle and a story?’

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    Pensive_Panda
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    6 days ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I have 25-year old twin sons. As a single mom, we go to the beach. I hope you guys had a great day!!

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    LakotaWolf (she/her)
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    6 days ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    My disabled dog Stilgar is the Gristle of my vet's clinic XD He survived distemper as a puppy and the vets and tech and staff ALL helped him win that fight, and they all love him. Stilly is also a ludicrously friendly, sweet dog so he loves them all right back. He LOVES going to the vet XD cute_work-...b73129.jpg cute_work-6748468b73129.jpg

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    LakotaWolf (she/her)
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    6 days ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Reminds me of the time, many years ago, when I tried to have my old gray girl Wintressia help answer phonecalls at my family's small business XD She was not amused. tumblr_nhf...4af79f.jpg tumblr_nhf2blypGk1rrlwzko3_1280-67484774af79f.jpg

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    me myself and i (she/her)
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    6 days ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    it's been tiring (although i believe accurate information is very important) to hear all of the horrible news about the state of the police force, it is beautiful to see such wonderful cops<3

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    Beak Hookage
    Community Member
    6 days ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I don't know if this is a thing outside of my country, but we have "men's sheds", which are community gathering places for men to socialise and work on projects together. They often team up to fix things around the neighbourhood; it's great!

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    Carrie Laughs
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    6 days ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    With my rescue terrier we've just had to accept we can't answer the phone anymore!! We have too rely on customers (partner is an electrician) leaving us messages but most do! Our little nutjob doggy is worth any lost custom 🐶💖

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    Sand Ers
    Community Member
    5 days ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Reports on Bill Murray are very polarized. It's either "great guy" or "total aßhole". Very confusing.

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    LakotaWolf (she/her)
    Community Member
    6 days ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    "Seven-year-old Carter Bresee from Nevada, who was born with the rare skin condition lamellar ichthyosis, underwent a life-changing eyelid graft surgery, allowing him to blink and sleep with his eyes closed for the first time."

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    Carrie Laughs
    Community Member
    6 days ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Places need to stop doing these kinds of things. It's so blinkered. Yes, it's nice for the children who have the parents but it's not a necessity and can be just plain painful for those without.

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