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I Cope With Anxiety And Depression Through Self-Portrait Photography
“Phototherapy” is a project that has been created with the aim to help coping with anxiety and depression. Projecting my emotions in the creative process of a photography makes me able to give them a shape and to define them as well as studying them and dicredeting them eventually.
Using my own self as the subject of every picture makes me able to re-experience every situation with an inward-looking and I can therefore take therapeutic benefit from what I can get from every new comparison. Every photo is a challenge and every victory makes me stronger. Phototherapy is a project updated on a daily basis until I won’t have anything to express anymore, until I’ll make it and I’ll recover.
More info: phototherapyproject.tumblr.com
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What do you think ?
Mary Ely 7 years ago
I also suffer from depression and anxiety. Your photos are phenomanal! Through the pain comes unbelievable art.
Matteo Rigosa (Post author) 7 years ago
Thank you Mary! it's true, without pain there would be no art :) hope my images help you feelling less lonely in your battle :)
Load More Replies... Mary Ely 7 years ago
I also suffer from depression and anxiety. Your photos are phenomanal! Through the pain comes unbelievable art.
Matteo Rigosa (Post author) 7 years ago
Thank you Mary! it's true, without pain there would be no art :) hope my images help you feelling less lonely in your battle :)
Load More Replies...
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