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We live in a world where looks are often seen as a twisted currency. With so much fakery fueled by unrealistic standards on social media, it’s becoming hard to see real beauty. And unlike heavily staged and edited allure, natural appeal is always changing, transforming, enriching itself with experiences, ups and downs. In this sense, it’s more about the journey of feeling good in your skin than the actual result.

And what could better illustrate that than photos from real people who fought hard (or did nothing!) to love themselves fully and are proud about it. Thanks to the subreddit “Ugly Duckling,” which has people sharing how they turned into beautiful swans, we now have a bunch of people to cheer for.

After you’re done, be sure to check out more incredibly wholesome transformations in our previous posts here, here, and here. Just remember that glowing up differs for everyone, and that we are all beautiful in our own perfectly imperfect ways.

#1

Today I Weighed Myself And I've Lost A Total Of 221 Pounds. Sitting At 179. I Don't Have Any Friends So No One To Share It With So I'm Sharing It Here Lol. Have A Wonderful Night

Today I Weighed Myself And I've Lost A Total Of 221 Pounds. Sitting At 179. I Don't Have Any Friends So No One To Share It With So I'm Sharing It Here Lol. Have A Wonderful Night

CloudyOne420 Report

#2

17 To 27 - How Did I Do?

17 To 27 - How Did I Do?

Lizard_Xing Report

#3

A Slightly Bigger Change Then Your Average Glow Up For Sure, But I'm Still Happy Where I Am Now

A Slightly Bigger Change Then Your Average Glow Up For Sure, But I'm Still Happy Where I Am Now

Maximellow Report

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Jeff Bunn
Community Member
3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

You used the wrong word. It’s “than” not “then”, and, to be honest, I prefer the hair longer. But that’s me.

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Being an ugly duckling, which takes its name from Hans Christian Andersen’s tale, refers to glowing up and developing into an attractive and successful person as opposed to what one has been before in their early days.

But even though it indeed shows how empowering blossoming can be, the message of being “an ugly duckling” also has some inherent flaws. Because it’s based on the idea that beauty is “malleable,” it focuses on the improvement of looks that can further escalate your self-worth and self-image. The idea of transforming one’s beauty has infiltrated our society with glossy magazine covers, advertising, and social media.

#4

15>18 - I'd Like To Thank My Mother, My Father And Whoever My Mother Had An Affair With 19 Years Ago Cuz I Did Not Get That Jawline From My Dad

15>18 - I'd Like To Thank My Mother, My Father And Whoever My Mother Had An Affair With 19 Years Ago Cuz I Did Not Get That Jawline From My Dad

Gottigottigotti22 Report

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#5

22 vs. 27 Appearance May Have Change But Personality Has Always Stayed The Same

22 vs. 27 Appearance May Have Change But Personality Has Always Stayed The Same

Baklau Report

#6

13 To 26 I Still Do My Own Hair Cuts But I Think They’re A Little Better Now

13 To 26 I Still Do My Own Hair Cuts But I Think They’re A Little Better Now

tritrish Report

Melissa Burkley, a psychology professor and book author, writes on Psychology Today: “This message that less attractive girls can become beautiful is also commonly seen in movies (She’s All That and Never Been Kissed) and celebrity magazine interviews with the likes of Eva Longoria (Allure, 2006), Beyoncé (Glamour, 2009), and Victoria’s Secret model Rosie Huntington-Whiteley (Harper’s Bazaar UK, 2011).”

#7

10 To 20! My Nickname Used To Be Called ‘Uglie’

10 To 20! My Nickname Used To Be Called ‘Uglie’

minjewe Report

#8

13-24. Did I Age Backwards?

13-24. Did I Age Backwards?

ahug1597 Report

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#9

14-24. When Puberty Hits You Like A Train

14-24. When Puberty Hits You Like A Train

Air-Constant Report

According to Melissa, “The problem here is that in modern society, beauty is an overly idealized and largely unattainable goal for most women. With enough effort and persistence, nearly anyone can earn good grades in school. But no amount of effort or persistence can turn the typical woman into the photoshopped, unrealistically perfect beauty images they see every day in advertisements, movies, and magazines.”

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#10

12 vs. 24

12 vs. 24

vikingum_kongen Report

#11

I Struggled With Bipolar Disorder II For The Longest Time. The Meds Made Me Gain So Much Weight But As Of February Last Year, I’ve Been Medication-Free, With The Blessings Of My Doctor

I Struggled With Bipolar Disorder II For The Longest Time. The Meds Made Me Gain So Much Weight But As Of February Last Year, I’ve Been Medication-Free, With The Blessings Of My Doctor

mozakiiii Report

#12

13 To 25 - Life Is Weird Man

13 To 25 - Life Is Weird Man

Mawldee Report

Melissa and her colleagues conducted several studies to see how the idea that beauty is malleable affects people’s physical and mental well-being: “in one study, we had people read a story that either highlighted (1) how beauty is malleable and changes significantly over the lifespan, (2) how beauty is fixed and doesn’t change much over the lifespan, or (3) a neutral story that had nothing to do with beauty.”

#13

16 To 22 - My Boyfriend Filled Out A Little

16 To 22 - My Boyfriend Filled Out A Little

AriaLayton Report

#14

15 —> 30 Weight Loss, Better Eyebrows… Same Smirk Tho

15 —> 30 Weight Loss, Better Eyebrows… Same Smirk Tho

HonorReigns Report

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#15

Hi!! Me, 14 -> 21

Hi!! Me, 14 -> 21

Such_Ad_3122 Report

“We found that women who read the 'beauty is malleable' story later reported more anxiety about their appearance, were more likely to base their sense of self-worth on their appearance, and were more interested in getting plastic surgery than women who read the other two stories.” It turned out that the more people thought they can change the way they look, the more obsessed they became over their appearance up to a point that’s generally considered unhealthy.

#16

Our Styles Changed A Little

Our Styles Changed A Little

Raxen92 Report

#17

Age 15 vs. Age 22. Thank Goodness For Puberty

Age 15 vs. Age 22. Thank Goodness For Puberty

macymadison Report

#18

[19 vs. 25] 85kgs Difference In Weight Between The Two Pictures. Who Knew I Had Some Decent Facial Features Underneath The Fat I Used To Carry. I'm Glad I Worked On Myself And My Physical Appearance

[19 vs. 25] 85kgs Difference In Weight Between The Two Pictures. Who Knew I Had Some Decent Facial Features Underneath The Fat I Used To Carry. I'm Glad I Worked On Myself And My Physical Appearance

throwaway94646 Report

#19

12 To 19 - I Do Not Miss The Bowl Cut

12 To 19 - I Do Not Miss The Bowl Cut

kzyang Report

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#20

Still Working On Myself, But Time And Hygiene Can Do Wonders! I Was Wearing Makeup In The First Pic, And Not The Second. [15/2012 - 24/2021]

Still Working On Myself, But Time And Hygiene Can Do Wonders! I Was Wearing Makeup In The First Pic, And Not The Second. [15/2012 - 24/2021]

lavendarpaint Report

#21

Being The Youngest As A Teenager (17) I Always Felt Like I Lived In My Older Siblings Shadows, I’m Proud Of The Hard Working Man I’ve Grown To Become Today. (25)

Being The Youngest As A Teenager (17) I Always Felt Like I Lived In My Older Siblings Shadows, I’m Proud Of The Hard Working Man I’ve Grown To Become Today. (25)

ScarletEverdeenHD Report

#22

19-22 Less Plates More Weights

19-22 Less Plates More Weights

Molliwop_Dat Report

#23

15 (Lol) - 27

15 (Lol) - 27

laufree93 Report

#24

12 > 18 I Was Bullied At School For My Looks, Cried Every Day And Begged World To Give Me Another Face. I Was Kinda Cute Tho

12 > 18 I Was Bullied At School For My Looks, Cried Every Day And Begged World To Give Me Another Face. I Was Kinda Cute Tho

tx13bucks Report

#25

19-22, People Really Underestimate How Much The Gym Can Do For Your Face

19-22, People Really Underestimate How Much The Gym Can Do For Your Face

Greenface1998 Report

#26

19 vs. 30

19 vs. 30

MayaMustika Report

#27

16 vs. 20 Is This A Glow Up?

16 vs. 20 Is This A Glow Up?

Ninjamanatee20 Report

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#28

19 To 22, People Will Make You Feel Unworthy But You Have So Much Potential. I Promise

19 To 22, People Will Make You Feel Unworthy But You Have So Much Potential. I Promise

oveanray Report

#29

13 vs. 22

13 vs. 22

Knitcola Report

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#30

16 To 20

16 To 20

Noah_Valsted Report

#31

12-22: Deleted Instagram And Facetune At 20. Stopped Hiding My Flaws Behind Unrealistic Snapchat Filters. Most Importantly, Stopped Adding Quotes To My Pics Jk Stopped Comparing Myself To Others. Proud Of My Growth

12-22: Deleted Instagram And Facetune At 20. Stopped Hiding My Flaws Behind Unrealistic Snapchat Filters. Most Importantly, Stopped Adding Quotes To My Pics Jk Stopped Comparing Myself To Others. Proud Of My Growth

kaerine Report

#32

12-23, Thank God For Puberty

12-23, Thank God For Puberty

bigdummythiccums Report

#33

Ten Years Later. 14>24

Ten Years Later. 14>24

macero143 Report

#34

15 To 19. Same Shirt, Same Bed, Same Dude Haha. I’m Happy That My Nose Sorted Itself Out Somehow After My Brother Broke It

15 To 19. Same Shirt, Same Bed, Same Dude Haha. I’m Happy That My Nose Sorted Itself Out Somehow After My Brother Broke It

Asleep_Ad_1824 Report

#35

Pink Has Always Been A Favorite (13/25)

Pink Has Always Been A Favorite (13/25)

carnpark Report

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#36

17 - 22 / Grew Into My Forehead And Started Taking Proper Care Of Myself

17 - 22 / Grew Into My Forehead And Started Taking Proper Care Of Myself

Meeqohh Report

#37

13 vs. 21. Am I Doing This Right??

13 vs. 21. Am I Doing This Right??

Cla1re23 Report

#38

About An Eight Year Difference Here And Just Had My Braces Taken Out

About An Eight Year Difference Here And Just Had My Braces Taken Out

FMChainsawTeddy Report

#39

17 To 26 - From "Anorexic Nerd With Cringey Hair" To "Healthy Chad" (Jk Im Not A Chad)

17 To 26 - From "Anorexic Nerd With Cringey Hair" To "Healthy Chad" (Jk Im Not A Chad)

PrettyBoyMikey Report

#40

16 - 25 Am I Doing This Right?

16 - 25 Am I Doing This Right?

Mafieusz Report

#41

13 To 23! Lost The Weird Frames And Bangs, Gained Some Style And Confidence To Be Fully Myself

13 To 23! Lost The Weird Frames And Bangs, Gained Some Style And Confidence To Be Fully Myself

peachyara Report

#42

16 To 23... A Beard And Puberty Makes A World Of Difference

16 To 23... A Beard And Puberty Makes A World Of Difference

RRnn97 Report

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#43

14-22 Im Working On It

14-22 Im Working On It

throwaway249161 Report

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#44

Left-20yo Right-22yo

Left-20yo Right-22yo

ZestycloseAd9233 Report

#45

16-19, Lost Around 90 Lbs And Started Being Grateful For Life

16-19, Lost Around 90 Lbs And Started Being Grateful For Life

sebwasnthere Report

#46

Age 13 / Age 20 And I Started Doing Makeup 2 Months Ago Lol

Age 13 / Age 20 And I Started Doing Makeup 2 Months Ago Lol

aidandelacruz Report

#47

[18 To 20] Realized I Wanted More For Myself, Took Up Running, Started Journaling, And Have Been Working On My Mental Health Ever Since Starting College

[18 To 20] Realized I Wanted More For Myself, Took Up Running, Started Journaling, And Have Been Working On My Mental Health Ever Since Starting College

pdxphotographerawar Report

#48

18 To 21, Same Orange Colored T-Shirt, Different Person :) Lost A Few Pounds, Started Taking Care Of My Hair And Cleared Most Of The Acne Scars

18 To 21, Same Orange Colored T-Shirt, Different Person :) Lost A Few Pounds, Started Taking Care Of My Hair And Cleared Most Of The Acne Scars

letranquillita Report