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I think it's safe to say most of us have had our fair share of bad relationships. But when does a bad relationship becomes toxic? The kind that takes a toll on your physical, psychological, spiritual or emotional well-being?

Twitter user Halima has set out to find out just that. Recently, she asked people what 'red flags' they overlooked in their exes and her tweet instantly went viral.

From forcing girlfriends to cut off ties with all of their guy-friends to defending everything but your boyfriend, scroll down to see what to look out for in your next relationship and let us know in the comments if you have something to add to the list.

More info: Twitter

Image credits: imdatfeminist

#1

Toxic-Relationships

catchpole75 Report

Dr. Lillian Glass, a California-based communication and psychology expert, who says she coined the term 'toxic relationship' in her 1995 book Toxic People, defines it as “any relationship [between people who] don’t support each other, where there’s conflict and one seeks to undermine the other where there’s competition, where there’s disrespect, and a lack of cohesiveness.”

Dr. Kristen Fuller, a California-based family medicine physician specializing in mental health, told TIME that those who regularly undermine or cause harm to their partner often have a reason for their behavior even if it’s subconscious. “Maybe they were in a toxic relationship, either romantically or as a child. Maybe they didn’t have the most supportive, loving upbringing,” Fuller says. “They could have been bullied in school. They could be suffering from an undiagnosed mental health disorder such as depression or anxiety or bipolar disorder, an eating disorder, any form of trauma.”

#2

Toxic-Relationships

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Either way, being in a toxic relationship with these people might even cause health problems similar to those caused by fast food or other toxic environments. "In fact, unhealthy relationships may contribute to a toxic internal environment that can lead to stress, depression, anxiety, and even medical problems," author and psychologist Dr. Sherrie Bourg Carter wrote for Psychology Today.

To back up her claim, Dr. Carter highlighted a long-term study that followed more than 10,000 subjects for an average of 12.2 years. Eventually, it was discovered that subjects in negative relationships were at a greater risk for developing heart problems, including a fatal cardiac event, than counterparts whose close relationships were not negative.

As we can see, positive relationships are vital for a healthy, well-balanced life. "Make sure your health-conscious lifestyle doesn't leave out this crucial ingredient," Dr. Carter concluded.

#3

Toxic-Relationships

c0incid3ntial Report

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Lisa loves cats
Community Member
4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

i hope that these people can get the relationships they need and deserve

Yana Makarevitch
Community Member
4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I also hope their toxic exes can also experience the relationships they deserve.

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Jessica
Community Member
4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I should have known my relationship was toxic when she would always make me feel horrible about going out with my friends and spending time with family. I would always have to apologise for things out of my control

Adem Townsend
Community Member
3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

A reasonable human being would know if their actions were hurtful.

quniacch tinee
Community Member
4 years ago

This comment is hidden. Click here to view.

iam an online freelancer if you are stuck with any of your assignment please contact me through my email; address quniaccht@gmail.com or my whatsapp number +254745398978

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