ADVERTISEMENT

After the Titanic hit an iceberg during her maiden voyage to New York City, the musicians decided to do their part while the crew loaded the lifeboats. Looking to soothe everyone's nerves, they continued to play as the ship sunk lower and lower into the ocean. All 8 musicians perished that night in the sea.

Such heroism is hard to match, but there is a select breed of people who remain calm in all sorts of ridiculous and weird situations. And many of them end up featured in the subreddit r/hmmm. Continue scrolling and check out these bad*sses!

#1

Hmmm

whitebarrys Report

#2

Hmmm

porr1t0 Report

Nowadays, even reading the daily news can be stressful. Add on the stresses of daily life — such as handling work demands or adjusting to retirement, dealing with family issues, coping with illness, or caregiving — and you may become really anxious really fast.

"Some degree of anxiety is normal and even necessary," Dr. Ann Epstein, a psychiatrist at Harvard-affiliated Cambridge Health Alliance and medical editor of the Harvard Special Health Report Coping with Anxiety and Stress, said.

"Anxiety signals us that something is awry or might need our attention. However, you don't want the response to become exaggerated or to dominate your life," Epstein explained. Good coping mechanisms for stress and anxiety can help you get through turbulent times.

#4

Hmmm

naranman314 Report

ADVERTISEMENT
#5

Hmmm

PB_Monk3y Report

It's a good idea to begin by figuring out whether your anxiety is normal or you have a disorder — defined as symptoms that have plagued you for at least six months.

If your anxiety has been interfering with your daily life for a while, it might be time to see a mental health professional. But if you're confident that your anxiety is of the everyday variety, you might get some relief by doing the following things.

#6

Hmmm

RocketRambo Report

#7

Hmmm

dizzydwarf28 Report

ADVERTISEMENT

Talk about it. Even something as simple as explaining your concerns to friends and family can help you put them in perspective. Further discussion with your doctor can identify any stress-induced health issues, like high blood pressure or poor sleep, that you may have developed and help you find ways to treat them.

ADVERTISEMENT

Take care of yourself. For example, eat healthy, tasty meals. Pursue your favorite activities, even if it's just watching a good movie or TV series, reading a new novel, visiting a museum, gardening, walking the dog, or playing with grandchildren. Becoming immersed in pleasurable activities can help you get rid of anxiety, at least temporarily.

#9

Hmmm

reddit.com Report

#10

Hmmm

FortPhoenix Report

#11

Hmmm

CamTheChest Report

Get regular exercise. Physical activity affects the nervous system and reduces stress. 30 minutes of walking can be enough to help boost your mood. Yoga and tai chi can also relax your body and mind.

Keep a list. Whenever a worry or fear begins to take over your thoughts, write it down in as much detail as you can. Many people find that just articulating their cares provides some relief.

ADVERTISEMENT

Use calming techniques. Learning techniques to counter stress can improve your mood, reduce your health risks, and enhance your appreciation of daily life. Many Y's and health centers offer stress-reduction programs, which may include instruction in mindfulness, relaxation, yoga, or tai chi. There are numerous books, YouTube videos and smartphone apps that can guide you in practicing these techniques.

#12

Hmmm

lewisyext Report

#13

Hmmm

ab436m Report

#14

Hmmm

reddit.com Report

#15

Hmmm

smilon1 Report

#16

Hmmm

MrMariomans Report

#17

Hmmm

itsyaboy_spidey Report

ADVERTISEMENT
#18

Hmmm

barbadosas Report

#19

Hmmm

No.Mad Report

#20

Hmmm

eratropicoil Report

#21

Hmmm

ItsMOLESTIO Report

#22

Hmmm

Maelarion Report

#25

Hmmm

itsyaboy_spidey Report

ADVERTISEMENT
See Also on Bored Panda
#27

Hmmm

bigbigbigwow Report

#28

Hmmm

loishark Report

Add photo comments
POST
Farid Red
Community Member
3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Well, at least both his hand is still at keyboard and no tissue on sight. LOL

lol idk
Community Member
3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

why does it look like he has one of those minecraft hotbar things? anyone else see that?

Cyndielouwhoo
Community Member
3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Would be really freaky if he turned around and the room was empty.

James F. Wilson Jr.
Community Member
3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Ah Yes Joanne,I can hear you fine in here. Recording everything you say.

View more commentsArrow down menu
#29

Hmmm

CamTheChest Report

#30

Hmmm

fvck3dup Report

#31

Hmmm

Vozzingen Report

#32

Hmmm

necromimi Report

#33

Hmmm

MaminPapka Report

ADVERTISEMENT
See Also on Bored Panda
#34

Hmmm

OldToast1234 Report

#35

Hmmm

reddit.com Report

#36

Hmmm

LiberatorFalcon Report

#37

Hmmm

gramadaru Report

#39

Hmmm

CosmicKeys Report

#40

Hmmm

Shimnii Report

#41

Hmmm

Joejoeswanson Report

ADVERTISEMENT
See Also on Bored Panda
#42

Hmmm

Commando2352 Report

#44

Spotted On The 109 Tram

reddit.com Report

#45

Hmmm

Seasonsgill Report

Note: this post originally had 64 images. It’s been shortened to the top 45 images based on user votes.