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Mom’s Dramatic Before-And-After Pics Of 2 Pound Weight Loss Prove That Weight Is A Lie

When it comes to weight loss, most people depend on the scale to show results. But this mom and fitness blogger proved that weight is just a number.

Adrienne Osun shared before-and-after pics of her dramatic body transformation thanks to weightlifting and intermittent fasting. Even though her ripped body looks radically different, all she lost was two pounds! “The scale doesn’t measure fat vs muscle,” Osun wrote. By losing fat and gaining muscle, the mother of 4 has changed her body measurements radically and lost dress sizes, and we’re truly inspired! She’s definitely proved that weight is just a number that does not describe how a fit body looks. You can follow Adrienne’s healthy lifestyle journey on Instagram.

More info: Instagram (h/t)

This mom transformed dramatically thanks to weightlifting and intermittent fasting

When it comes to losing weight, most people depend on the scale to show results

But Adrienne Osun proved that weight is meaningless

one-pound-weight-loss-adrienne-osuna-8

Even though her body looks radically different, all she lost was two pounds

one-pound-weight-loss-adrienne-osuna-16

“The scale doesn’t measure fat vs muscle,” Osun wrote

one-pound-weight-loss-adrienne-osuna-18

By losing fat and gaining muscle, the mother of 4 has lost a lot of inches and dress sizes

one-pound-weight-loss-adrienne-osuna-25

With the number on the scale barely changing

Proving that weight really is just a number

one-pound-weight-loss-adrienne-osuna-6

And we’re truly inspired

one-pound-weight-loss-adrienne-osuna-20

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What do you think ?

POST

Daria B 7 years ago

I'd say your clothes are your best measurement when it comes to fat loss and body shaping.

24points

Amber Conway 7 years ago

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Anna Brandigi 7 years ago

Not a lot of people know this, but they should: The average american model is 5'11'' and weighs less than 120 lbs. The average woman is 5'4'' and weighs 140 lbs. There are different types of beauty, health, and fitness, and you shouldn't let anyone tell you you have to be a certain way. Just be happy :)

11points

Noemi Tarallo 7 years ago

In italy the model is around 50kg. In a country where pasta,pizza and cakes are tooooo delicious to say"i'll have a salad for lunch and a yogurt for dinner". We are one of the healtiest country (no ogm,less fat food than the rest of EU or USA,we move a lot with bike and also the fast food are not only the kind of mc or Bk) but it's not enough. U have to be skinny or not find cute dresses(almost everywhere sizes go up to 48 that is a 12Usa),u'll be criticized and ppl will say that u don't love yourself because you don' t come in kate moss' shape. O f**k it. I think we just have to work to become the greatest version of ourselves. Or Beyoncè. I will not complain if tomorrow i'll wake up like her XD

3points

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Stille20 7 years ago

There is far too much emphasis on the number. When I am more active feel better, and look better.

4points

Joe Chen 7 years ago

Very inaccurate and misleading title. Weight is not meaningless. What matters is your body composition. 180 pounds of muscle and 180 pounds of fat look very different.

3points

Ashley Dopp 7 years ago

This is definitely true. I've pretty much always weighed 130 pounds but how I look depends on what I'm doing with my life. When I get super lazy and stop exercising, obviously my body looks soft and loose, which makes me feel like I'm fat. When I go back to exercising, my body tones and tightens so that even though I weight the same, I look and feel better about my body. Either way, 130 is a perfectly healthy weight for my height and age range. The only difference is how it looks to me.

3points

Me. 7 years ago

Well there is a difference between fatty weight and muscle weight.

3points

ADHORTATOR 7 years ago

Muscles are heavier than fat....

3points

Theresa Catherine 7 years ago

1 pound of muscle is the same as 1 pound of fat. The DENSITIES are different, but 1 pound is 1 pound is 1 pound. A pound of feathers looks a lot bigger than a pound of gold, but it's still only 1 pound.

1point

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Totally Magical Unicorn 7 years ago

Weighing scales help you to track your weight. Am losing or gaining weight? It's a good tool for dieting. BMI is only a guideline. BUT, if your BMI says you're overweight and you don't build muscle as a hobby, then take a look at your diet and your lifestyle and decide, using common sense, if you want to make changes. Then track those changes using multiple resources, including weighing scales. Just don't obsess over the number. Congrats to this woman for achieving her goals.

2points

Notchimine Mette 7 years ago

True. I weigh only about 54kg, but I look fat in a swimsuit. I really need to tone...

2points

Intensive Panda 7 years ago

weight means nothing. look for example at the Klitschko Brothers: according to BMI they're overweight but look at those muscles. The only thing people should be worried about is the bodyfat, bodywater and musclemass ratios. If those are good, your BMI will probably be really bad

1point

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0points

Jason Hook 7 years ago

Well, muscle weighs more than fat. Not to mention you need fat to build muscle off of. So many misconceptions about weight loss, good for her

0points

AnnieLaurie Burke 7 years ago

Weight doesn't matter. Fitness does. Thanks for being an inspiration for everyone that aspires to live a healthier lifestyle.

0points

JeyErvie 7 years ago

Yeah true.. Lots of people tell me that i look thinner but my weight was the same. I probably lose inches but never weight.

0points

Elliot Eichelmann 7 years ago

Is this not common sense?

0points

Rob Adams 7 years ago

Yep. Muscle is denser than fat. So if you're working out with heavy weights to lose weight....it ain't happening. You'll slim down and tone up and be more healthy, but your weight may not change much. As many people on here have said: use your clothe sizes and overall health as a guide to how you're doing. If you've dropped a couple sizes, feel great, lots of energy, BP normal, but haven't lost much weight....don't worry. You got what you needed.

0points

yesmine posen 7 years ago

She looks good but I always prefer to lose more first before beginning weight training for this very reason. Thats just my opinion though she doesnt have to look like me I do not look better nor worse. I enjoy being a very small/thin version of myself and then pack on the firm and the muscles . I have been weight training since I was 14 and i enjoy to get lowest in weight for my goals first. But as I said shes the same amt of beautiful. I just find this thrill of seeing my naked body so lean and tight and i feel for my life I want to be a minimilist and being a light weight package of myself feels more like me. But bones are eh so i pack on the muscle from that. Im 5'9 i like to get to 125 then put 8 lbs of pure muscle on! This girl is beautiful her and I are proof that you must do you!

0points

exilio 7 years ago

Weight is not a lie; it is a quantifiable unit. Being fat is unhealthy. Quit fit-shaming people.

0points

Skunk Drunk 7 years ago

I agree, but I don't think that was the main point. The whole "weight is a lie" doesn't mean that you shouldn't care about your weight if you're very fat, just that you can be heavy and muscular and there's a big difference

0points

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Péter Lehoczki 7 years ago

Muscle weights way more than fat, it's simple as that.

-1point

Panda Deme 7 years ago

No it doesn't. 1lb of muscle weighs the same as 1lbs of fat. 1lbs! The difference is the cubic volume that 1lbs of each take-up. Muscle being denser and smaller in volume.

6points

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Andrea Lauretta 7 years ago

The lean body mass (muscles) is heavier than fat mass, that's simple.

-2points

Andrea Lauretta 7 years ago

The lean body mass (muscles) is heavier than the fat mass.

-2points

Sick Boy 7 years ago

One single case doesn't prove s**t.

-3points

.gas. 7 years ago

This just in: science is a lie.

-3points

POST

Daria B 7 years ago

I'd say your clothes are your best measurement when it comes to fat loss and body shaping.

24points

Amber Conway 7 years ago

This comment is hidden. Click here to view.

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Anna Brandigi 7 years ago

11points

Noemi Tarallo 7 years ago

3points

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Stille20 7 years ago

There is far too much emphasis on the number. When I am more active feel better, and look better.

4points

Joe Chen 7 years ago

Very inaccurate and misleading title. Weight is not meaningless. What matters is your body composition. 180 pounds of muscle and 180 pounds of fat look very different.

3points

Ashley Dopp 7 years ago

3points

Me. 7 years ago

Well there is a difference between fatty weight and muscle weight.

3points

ADHORTATOR 7 years ago

Muscles are heavier than fat....

3points

Theresa Catherine 7 years ago

1point

Load More Replies...

Totally Magical Unicorn 7 years ago

2points

Notchimine Mette 7 years ago

True. I weigh only about 54kg, but I look fat in a swimsuit. I really need to tone...

2points

Intensive Panda 7 years ago

1point

Wong Lee 4 years ago

0points

Jason Hook 7 years ago

Well, muscle weighs more than fat. Not to mention you need fat to build muscle off of. So many misconceptions about weight loss, good for her

0points

AnnieLaurie Burke 7 years ago

Weight doesn't matter. Fitness does. Thanks for being an inspiration for everyone that aspires to live a healthier lifestyle.

0points

JeyErvie 7 years ago

Yeah true.. Lots of people tell me that i look thinner but my weight was the same. I probably lose inches but never weight.

0points

Elliot Eichelmann 7 years ago

Is this not common sense?

0points

Rob Adams 7 years ago

0points

yesmine posen 7 years ago

0points

exilio 7 years ago

Weight is not a lie; it is a quantifiable unit. Being fat is unhealthy. Quit fit-shaming people.

0points

Skunk Drunk 7 years ago

0points

Load More Replies...

Péter Lehoczki 7 years ago

Muscle weights way more than fat, it's simple as that.

-1point

Panda Deme 7 years ago

No it doesn't. 1lb of muscle weighs the same as 1lbs of fat. 1lbs! The difference is the cubic volume that 1lbs of each take-up. Muscle being denser and smaller in volume.

6points

Load More Replies...

Andrea Lauretta 7 years ago

The lean body mass (muscles) is heavier than fat mass, that's simple.

-2points

Andrea Lauretta 7 years ago

The lean body mass (muscles) is heavier than the fat mass.

-2points

Sick Boy 7 years ago

One single case doesn't prove s**t.

-3points

.gas. 7 years ago

This just in: science is a lie.

-3points

Related on Bored Panda

Mom’s Dramatic Before-And-After Pics Of 2 Pound Weight Loss Prove That Weight Is A Lie

This mom transformed dramatically thanks to weightlifting and intermittent fasting

When it comes to losing weight, most people depend on the scale to show results

But Adrienne Osun proved that weight is meaningless

Even though her body looks radically different, all she lost was two pounds

“The scale doesn’t measure fat vs muscle,” Osun wrote

By losing fat and gaining muscle, the mother of 4 has lost a lot of inches and dress sizes

With the number on the scale barely changing

Proving that weight really is just a number

And we’re truly inspired

Games

Rūta Grašytė

Rūta Grašytė

Mom’s Dramatic Before-And-After Pics Of 2 Pound Weight Loss Prove That Weight Is A Lie

This mom transformed dramatically thanks to weightlifting and intermittent fasting

Share icon

When it comes to losing weight, most people depend on the scale to show results

Share icon

But Adrienne Osun proved that weight is meaningless

Even though her body looks radically different, all she lost was two pounds

“The scale doesn’t measure fat vs muscle,” Osun wrote

By losing fat and gaining muscle, the mother of 4 has lost a lot of inches and dress sizes

With the number on the scale barely changing

Share icon

Proving that weight really is just a number

And we’re truly inspired

Games

Rūta Grašytė

Rūta Grašytė