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Truly, there is nothing shameful about asking for help. However, some people still feel like it’s taboo for them to openly discuss their problems, mental health issues, and the emotional turmoil they might be going through. So they close up and try to repress these things. However, there are some subtle cues to look out for that can tell you when somebody might need your help. Whether they’re simply looking for some sympathy or they desperately need your advice.
The friendly folks over on Reddit went above and beyond this time and listed the various signs that they found to actually be cries for help. Frankly, it’s completely eye-opening. And it made a lot of people realize that they may have missed a lot of silent pleas for help. Have a read through the top answers below and upvote the ones that you think are particularly accurate. Got any other signs to share with us? Let us know in the comment section, dear Pandas.
I reached out to redditor IncessantlyBored about their viral thread and had an in-depth talk with them about the importance of noticing these subtle cries for help. The redditor explained to Bored Panda that the pandemic and lockdowns have had very powerful negative effects on some of their friends' mental health.
"I came up with the question because I was genuinely curious as to the answer. I spent the last 16 months sheltered, like many people, alone in my house not seeing many friends or family because of the pandemic. Now that we are all vaccinated and going out and about again, I’ve noticed that some of my friends have changed. Some seem more withdrawn. Some seem to be struggling. It’s like the 16 months of solitude had lasting effects that didn’t end post-pandemic," IncessantlyBored opened up to Bored Panda.
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#1
Coming from personal experience, I often cared massively for other people and their well-being, hoping that they would do the same for me. In the midst of this I became 'the helper' yet I found myself never being helped. I suppose in a way you stop caring for yourself and start only caring for others.
Ozacoter 3 years ago
This is sadly true. I have always been there for my friends to the point that they knew that they could call me at any time of the day or night if they needed help (I take the wifi off at night but never the sound just in case). Once i was the one needing help everybody disappeared.
RELATED:
#2
Sleeping all day and having no interest.
Mark Fuller 3 years ago
Because bluntly, when you're in a bad place, sleeping is vastly preferable to being awake. And the prospect of another day dawning fills you utter dread.
Tiny Dog 3 years ago
My daughter sleeps until noon each day during summer vacation. She sleeps “all day,” but stays up all night taking with her friends, doing art, and reading. What is the definition of “no interest?”
Olga Agata 3 years ago
Until noon is definitely not all day. She has just her biological clock shifted. The post is about people sleeping all day and doing nothing else. Sleep, pee, sleep, food, sleep... That's a very common sign of depression. Been there, done that. If someone is tired all the time, if needs to sleep all the time, if has no interest in anything - just needs help.
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Dippin Dot 3 years ago
This was me 6 years ago. I was depressed and had suicidal thoughts. My husband at the time thought I was being lazy. It was the beginning of the end of our marriage.
Leo Domitrix 3 years ago
First off, this can be a sign of umpteen things, so first off, full workup to see if it's something besides "a cry for help". Could be nutrient issue, Covid, anemia, cancer, take your pick. OR they are on night shift. or....
olivier FRESSE 3 years ago
Not necessary abnormal for a teen. https://www.uclahealth.org/sleepcenter/sleep-and-teens
Vermillion Ace #443 3 years ago
40 hour work weeks make you sometimes want nothing more than the comfort of a cozy bed and some quiet time before going about your day. This isn't a cry for help, it's self care! I feel better knowing that my safe space is a cozy bed with a bunch of fox plushies.
~hUmMuS vIbEs~ 3 years ago
Yes, but this is referring to people who are depressed and sleeping all day, not just for a power nap after a busy week.
Load More Replies... #3
Lack of interest. Gamer all of a sudden no longer games? Gardener let his plants die? Social butterfly now hides in a cave?
Redditor IncessantlyBored shared that they started the thread on r/AskReddit as a way to educate themselves about depression. "I don’t consider myself well-educated on what depression looks like and/or red flags for mental illness issues, so I wanted to see what other people had to say."
What's more, the redditor also had a very personal reason for wanting to know what the non-obvious signs of depression are. "I also had a coworker in 2018 who did a no-call no-show one day, and we found out she had taken her own life. I was completely shocked. I had no idea she was struggling with depression. But I’m sure there were signs if I had known what to look for. The day I posted my question, we had another no-call no-show at work, and I couldn’t help but remember my coworker in 2018," they were candid about the inspiration behind their thread.
#4
When someone has obviously been crying or tears up without apparent provocation, even in a very public setting, it can be a sign that they're in too much pain even to try masking it.
Hannah Edwards 3 years ago
Yep, I cry at the drop of a hat. It annoys me that people view crying as manipulation, I literally have no control over it. I have even sought therapy and was told it’s a healthy thing which purges the body of toxins and also stops aggression in other people. All I know is it’s a huge hindrance in a work setting.
#5
Oversharing and lack of filter goes hand in hand with depression.
#6
Second hand suicide, when they joke about being killed in an accident. This is usually because they feel there are people in life who need them and they don't want to commit suicide themselves.
Ozacoter 3 years ago
This. I want so bad to be killed in an accident where either nobody can be blamed or the person to do it deserves it (lets say somebody who uses to drink and drive so they cant harm others). If you kill yourself everybody blames you and you become the "selfish one". Even if its legal euthanasia most people wont acept it. So it is natural to desire an accident
IncessantlyBored said that they had no idea that their question would get so much attention online. "I posted it one night and when I woke up the next day, it was on the front page. It currently has over 7,000 comments. The question clearly resonated with a lot of people either feeling like they were exhibiting cries for help or knowing someone who is. As we emerge in the post-pandemic world, it’s helpful to know the warning signs of what to look for so that we can catch them in the people around us and hopefully get them the help they need," they shared with Bored Panda.
In the redditor's opinion, education and awareness both go a long way in teaching us how to react when we realize that someone from our social circle is in need of our help. "Many people may be struggling without knowing how to tell someone or how to get out of their rut. Having a friend or family member who can recognize the pain and can reach out and offer to help could be the first step on a journey to improvement," IncessantlyBored said.
#7
When someone is constantly busy so they don’t give themselves time to think. Also, when someone gives up on a lot of basic things like cleaning or washing up because they can’t think about anything except what’s bothering them.
M Calad 3 years ago
For a person that has suffered from crippling anxiety, the second part is also true. When anxiety (thoughts in my head + the effect these caused in my body) became so overwhelming for me at times, it made normal activities (like eating or taking a shower) incredibly difficult and exhausting. That was when I called for help.
#8
Sudden drastic improvement in mood of a depressed person, it could be a sign they have a plan to commit suicide and feel better because they know it's gonna end soon.
Justine Nicole 3 years ago
Very important as a therapist! When a suicidal depressed client comes in one day and seems "cured" and happy. Do not trust their words and demeanor, it could mean life or death and being spontaneously cured over night is not common! No therapist is that good as much as you want to think you had something to do with it lol. Be cautious, ask questions, dig. Actually say this is common when someone is about to commit suicide and see their reaction, people are surprisingly likely to admit it because a lot of people just want someone to notice.
#9
In my experience, becoming easily angry and argumentative has been a sign.
Daria B 3 years ago
I think this one is pretty important because it's less spoken about. When we think of depression, normally we picture either a quiet person in the dark or an overly kind person hiding behind a big smile. However, getting (mildly) aggressive can also be a way of manifestation of extreme exhaustion, the kind that comes with depression and anxiety. I believe it's a bit like self-harm, it's just, some people get aggressive towards themselves, others might exercise it towards the outside world. This seems to especially be true for people who were taught not to cry all their life, but not exclusively.
The redditor was very glad that their question had such a powerful impact and started up so many discussions. "It may have also made some people realize that maybe they don’t have to do the struggle alone, and that there are others out there who care. I learned a lot from the answers to my question, and I will definitely be more aware around my friends, family, and coworkers. Who knows—maybe the heightened awareness will save someone’s life."
The insightful thread resonated with a lot of people. The redditor’s post got more than 37.4k upvotes and 175 awards in 2 days. It was the top awarded post on r/AskReddit and on the front page of Reddit at the time of writing.
What IncessantlyBored showed us is that some people might feel too scared or ashamed to ask for help outright; meanwhile, the average person might not pick up on some of these subtle signs. It takes a keen eye to spot these cues and behaviors.
#10
Saying, 'I'm sorry,' for everything or taking the blame for things that shouldn't even have a blame.
beastmachine. 3 years ago
Or a sign that they are taking a Canadian citizenship, (Just a joke)
#11
A reduction in food consumption. I’ve found when I’ve fallen down the hole and I just stop caring anymore I don’t eat anywhere near as much as I normally do. Instead of having the standard 3-4 meal things a day I’ll be lucky to convince myself to have 2 as I simply don’t care anymore
Cain Hargreaves 3 years ago
May I also add, in my experience, I tend to eat a smaller variety of things. Dinner becomes dry cereal or pasta every night because, eh, I just don't care. As long as I don't feel hungry.
#12
Reaching out and being overly nice to friends both close and casual with the hope that they will reciprocate and eventually ask them how they’re doing, so that when they open up it’s not about being a burden, but because they were prompted to do so.
Earlier, I had a chat about feelings of isolation and depression with Emma Morton from the University of British Columbia. Emma explained to Bored Panda in an earlier interview that it’s incredibly important that you seek professional help if you’re having suicidal thoughts and aren’t sure if you can keep yourself from harm.
“Like any other health crisis, there may be times when you need the support of a doctor or health professional to navigate the situation safely,” she said.
“However, it can be hard to know what to do when you are in the middle of overwhelming and distressing thoughts, so coming up with a safety plan ahead of time with important phone numbers (such as a crisis hotline or trusted friend), ways to keep the environment safe (e.g., removing means of suicide or substances that can increase your risk like alcohol), and strategies that can help distract or soothe you is important,” Emma detailed what we should do in times of crisis.
#13
It may seem a bit obvious, but when someone says that they don’t see themselves living past a certain age, or acting surprised that they made it to a certain milestone in their lives.
#14
Becoming withdrawn is a very common one. Self-deprecating humour is something you should watch out for, too. It's often a sign of depression/anxiety.
#15
Giving a lot of personal possessions away without wanting anything in return.
SlartyBlartFast 3 years ago
I have read that when people start giving away their possessions, even prized ones, without stating a reason, or out of the blue - they have made the decision to commit suicide.
Emma suggested that keeping an actual ‘hope box’ can help soothe us during times of distress. Inside the box, you can put things that will help calm you down or distract you. Another thing that you can add is a list of reasons to keep living. What’s more, thinking about how you’d help your friends through depression can also give you reasons to keep going.
“In the long run, working with a psychologist or other mental health professionals to identify healthy ways to cope with stress and develop more flexible and self-compassionate thought patterns is key to maintaining good mental health,” Emma told Bored Panda.
#16
The person stops caring about their appearance and neglects their hygiene and grooming because in their mind they are thinking, 'It doesn't matter, so why bother?'
MrOwlAteMyMetalWorm. 3 years ago
What even matters?Nihilism takes you places you never needed to know about.
#18
Nah, I’m fine.
Vermillion Ace #443 3 years ago
I use this on customers, although my reply is "alright, I guess". If I told them how I really felt, they would look at me funny or probably get angry.
#19
When they start cutting off contact. If that outgoing, happy person suddenly 'just isn't up to it,' or always says, 'Maybe some other time,' then something is wrong.
ADHORTATOR 3 years ago
I agree.... I have lost a good friend, he cut all contact, not only with me - but I lived 100 km away, so I did not notice that I wasn' t the only one.... and one day, my mother called me to tell me that he commited suicide. It happened 25 years ago but I still think about it.
#20
People that are suffering and feeling isolated will start to lose their ability to thermoregulate. They will feel cold all the time. This will lead them to wear extra layers or heavier clothes than would be normal for conditions, taking longer hotter showers, always the first to grab a throw to cuddle under. There's a potential evolutionary reason for it, if you're feeling lonely and isolated, then your body telling you that you're cold will force you to get closer to those in your pack to stay warm. Close physical proximity encourages better bonding. Better bonding ends loneliness.
Now, some people are what we in The North call "freeze babies", that is to say that they just don't tolerate the cold. And some people are really like that. Some people just are colder than the rest of us. But if you're at, say, the beach and everyone's out in their swimsuits because it's just too damn hot otherwise, but you see someone off by themselves in a sweater and pants looking pensive, nervous... that person's going through some [stuff].
Matheus Oliveira 3 years ago
I’ve seen people who have been bullied and body shamed being especially vulnerable to this.
#21
Being more silent than usual. A lot of people miss it, or out of of as being ignorant. No that person is struggling and scared of judgement or abandonment.
#22
Becoming attached to objects or other non-human things is one I have noticed quite a lot about some people I know who have struggled.
#23
Purposely avoiding sad and difficult topics. Sometimes when a person is constantly feeling like s**t, the last thing they want to do is bring up more negativity when hanging out with people they enjoy being around. Oftentimes being with friends/family can be a brief escape from always feeling awful, and so bringing up negative topics can ruin this feeling of escape and make the depression feel never-ending and suffocating.
#24
Reckless behavior. It's not always "funny" or badass. There is often a "nothing matters anymore" thought behind or a deep feeling of emtyness which can be filled for a short time with risky behavior.
Leaving a group of people, sometimes even online, without an obvious reason. Some people tend to go away or even push away because they want to see if there is an opposite reaction, like testing if they are still wanted in a situation. Not all people who isolate want to be alone.
When somebody acts like they hadn't much time left, even if they seem to have. Not really a cry for help, but maybe a suicide red flag. I do it myself. I often stress about how I want to do some things in a small ammount of time because I really don't plan living past a year from now.
MrOwlAteMyMetalWorm. 3 years ago
Living happily without crippling anxiety and fear a week is better than living through that torture while pretending to be doing ok for 70 years.
#25
Marked differences in behavior where the person becomes way more positive and energetic than normal. We tend to think of these sorts of changes as being good, but any sudden and large enough change in behavior is something you need to keep an eye on. This is especially true if they are going from a very negative pattern of thinking/behavior into an uber-positive one very quickly.
Rainy Day Wolf 3 years ago
yeah 'cause the fall is higher... I learned to keep myself in a more neutral state it helps
#26
Excessive drinking when they usually don't.
#27
Bad decisions looking for short term happiness with no regard for how it will damage their life in the long run.
Getting a neck tattoo, buying a Mitsubishi, that sort of thing.
What do you think ?
Vicky Z 3 years ago
This made me even more sad cause i saw myself in many posts..... but it's good for people to know the signs
Carmen Sandiego 3 years ago
I am always available to talk or rant or anything!
Load More Replies...
BlackPearltheSeaWing/NightWing 3 years ago
Thank you for whoever made this because I realized I'm not doing as good as I think I am. Now I just need to figure out who to tell and how to tell them...
Adam (they/he) 2 years ago (edited)
You can talk to me. or any of the pandas. We’re all here for you (edit: typo)
Load More Replies...
Jo Choto 3 years ago
Some of these really hit home and made me realize how much I am struggling and how much I don't show it or talk about it, partly because I'm so isolated. And when you finally mention you're struggling on FB (for the very first time publicly) and pretty much nobody responds or checks in personally, then what?
MrOwlAteMyMetalWorm. 3 years ago
Noooo,don't put life in other people's hands.You are worth it no matter what others say.Not even those thoughts in your brain that say nasty things.You're awesome no matter what.
Load More Replies...
Ted Expert 3 years ago
Would be nice to have ADVICE on how to save someone from suicide, not just to recognise that it's about to happen..... even if we recognise it, we need to PREVENT it, or else recognising it is as good as useless.
Raven DeathShade 3 years ago
My mom saved me by asking if I was okay, making sure I ate, thanking me for things I did, etc. It was such a drastic change in behavior for her, though I'm pretty sure she never noticed how depressed I am.
Load More Replies...
MrOwlAteMyMetalWorm. 3 years ago
Most are written by people who have behaved that way or have noticed them among such people.
Erika Fouche 3 years ago
I know this is weird... but I got clumsy like tripping over my feet and dropping things became common. It added to the "you can't do anything right" self talk but also was just because who cares if you fall/ break stuff. -maybe you'll hurt yourself in the process...
ENEBETH PARKER 3 years ago
After reading this .....I think I need help, a majority of these is happening to me. I feel completely numb.
Goth mouse (they/them) 3 years ago
I dont know, a lot of these like being quiet, trying to be overly nice to everyone, saying sorry constantly, liking to give my stuff away and day dreaming all the time is just my personality, im actually happier mentally than ive been for years 😯
John Topper 3 years ago
Right ... So if I do 2/3 of these things normally what does that mean?
Vivian Ashe 3 years ago
I once had a friend who would frequently disappear for a couple of days, with the excuse that he had a migraine headache and needed to be left alone to could sleep it off. It wasn't until after his suicide that we realized his "migraines" were really bouts of severe depression that he didn't want to tell anyone about. While plenty of people legitimately have migraines and other chronic illnesses, if you're close to someone who's constantly isolating because they don't feel well, it's worth asking a few more questions.
BlackPearltheSeaWing/NightWing 3 years ago
I am overly agressive sometimes and I think it's because I don't want to be seen as weak. I'm a small person and people always instantly assume I'm weak and can't hold my ground, so I try to act bigger than I am. Not that it does anything. I think it just makes me seem more like a loser...
WatermelonTheDutchie 3 years ago
i wish i didn’t relate to almost all of these but i guess it is what it is, huh?
Raji Ranjan 2 months ago
I see myself in a lot of things but I don't think I need help, or do I? Idk?
Livingwithcfs 1 year ago
Stopping doing things they enjoy. Unexplained pains/illness body can tell before the mind is willing to admit
Tin Woman 3 years ago
Every time I read posts like this I can't help but thinking this is just words on the screen. And people pass by and pretend to be aware and share. But where the f##k are they. Where are all these understanding people. Why am I almost 50 years old and nobody has ever given the most basic sign of understanding. How on earth did I make it this far without one fu##ing word of support. Decay. That's what I see when I look at my life from the outside. That's how I made it so far, but it's a sick, undignified way to survive.
Silvia John 3 years ago (edited)
I also find myself in many statements. And I'm shocked, but also feel a little glad that I'm not the only one who feels that way. It is frightening that so many people are feeling so badly emotionally. You can tell from that that something is going terribly wrong in the world.
Vicky Z 3 years ago
This made me even more sad cause i saw myself in many posts..... but it's good for people to know the signs
Carmen Sandiego 3 years ago
I am always available to talk or rant or anything!
Load More Replies... BlackPearltheSeaWing/NightWing 3 years ago
Thank you for whoever made this because I realized I'm not doing as good as I think I am. Now I just need to figure out who to tell and how to tell them...
Adam (they/he) 2 years ago (edited)
You can talk to me. or any of the pandas. We’re all here for you (edit: typo)
Load More Replies... Jo Choto 3 years ago
Some of these really hit home and made me realize how much I am struggling and how much I don't show it or talk about it, partly because I'm so isolated. And when you finally mention you're struggling on FB (for the very first time publicly) and pretty much nobody responds or checks in personally, then what?
MrOwlAteMyMetalWorm. 3 years ago
Noooo,don't put life in other people's hands.You are worth it no matter what others say.Not even those thoughts in your brain that say nasty things.You're awesome no matter what.
Load More Replies... Ted Expert 3 years ago
Would be nice to have ADVICE on how to save someone from suicide, not just to recognise that it's about to happen..... even if we recognise it, we need to PREVENT it, or else recognising it is as good as useless.
Raven DeathShade 3 years ago
My mom saved me by asking if I was okay, making sure I ate, thanking me for things I did, etc. It was such a drastic change in behavior for her, though I'm pretty sure she never noticed how depressed I am.
Load More Replies... MrOwlAteMyMetalWorm. 3 years ago
Most are written by people who have behaved that way or have noticed them among such people.
Erika Fouche 3 years ago
I know this is weird... but I got clumsy like tripping over my feet and dropping things became common. It added to the "you can't do anything right" self talk but also was just because who cares if you fall/ break stuff. -maybe you'll hurt yourself in the process...
ENEBETH PARKER 3 years ago
After reading this .....I think I need help, a majority of these is happening to me. I feel completely numb.
Goth mouse (they/them) 3 years ago
I dont know, a lot of these like being quiet, trying to be overly nice to everyone, saying sorry constantly, liking to give my stuff away and day dreaming all the time is just my personality, im actually happier mentally than ive been for years 😯
John Topper 3 years ago
Right ... So if I do 2/3 of these things normally what does that mean?
Vivian Ashe 3 years ago
I once had a friend who would frequently disappear for a couple of days, with the excuse that he had a migraine headache and needed to be left alone to could sleep it off. It wasn't until after his suicide that we realized his "migraines" were really bouts of severe depression that he didn't want to tell anyone about. While plenty of people legitimately have migraines and other chronic illnesses, if you're close to someone who's constantly isolating because they don't feel well, it's worth asking a few more questions.
BlackPearltheSeaWing/NightWing 3 years ago
I am overly agressive sometimes and I think it's because I don't want to be seen as weak. I'm a small person and people always instantly assume I'm weak and can't hold my ground, so I try to act bigger than I am. Not that it does anything. I think it just makes me seem more like a loser...
WatermelonTheDutchie 3 years ago
i wish i didn’t relate to almost all of these but i guess it is what it is, huh?
Raji Ranjan 2 months ago
I see myself in a lot of things but I don't think I need help, or do I? Idk?
Livingwithcfs 1 year ago
Stopping doing things they enjoy. Unexplained pains/illness body can tell before the mind is willing to admit
Tin Woman 3 years ago
Every time I read posts like this I can't help but thinking this is just words on the screen. And people pass by and pretend to be aware and share. But where the f##k are they. Where are all these understanding people. Why am I almost 50 years old and nobody has ever given the most basic sign of understanding. How on earth did I make it this far without one fu##ing word of support. Decay. That's what I see when I look at my life from the outside. That's how I made it so far, but it's a sick, undignified way to survive.
Silvia John 3 years ago (edited)
I also find myself in many statements. And I'm shocked, but also feel a little glad that I'm not the only one who feels that way. It is frightening that so many people are feeling so badly emotionally. You can tell from that that something is going terribly wrong in the world.
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