ADVERTISEMENT

In today's world, the phrase 'my therapist said' is a pretty strong one. With more and more people deciding to attend therapy, we're hopefully entering a world with improved mental health.

There's an Instagram account called 'My Therapist Says' and it's full of catchy, thoughtful and funny posts all related to daily struggles and folks being a bit of a mess. Whether you're a mental health professional or just a person enjoying deeper thoughts, you might find some cool stuff there. We've handpicked our favorite posts from the account, so don't hold back and scroll on!

It all started with two young women sharing funny memes on Instagram. Now, with a whopping 8.2 million followers, Lola Tash and Nicole Argiris can easily be called internet meme queens. Although the name of the account is about a therapist saying something, it is mostly about young folks sharing anxious thoughts and, well... being a bit of a mess.

You May Also Like:

Lola and Nicole told Cosmopolitan magazine that the account is “one of the fastest-growing aggregate Instagram accounts in history, climbing to 500,000 followers in its first six months and now surpassing 2 million since they started it in July 2015." The account is also one of the biggest meme places on the internet and has been run anonymously up until now.

ADVERTISEMENT

The two women met twelve years ago in their hometown Toronto and have been friends ever since. After high school Lola moved to L.A. trying to pursue a career in acting, while Nicole was studying psychology at the University of Western Ontario Living such different lives, they kept in touch and were exchanging funny memes every day.

#7

My-Therapist-Says-Mental-Health-Memes

mytherapistsays Report

Add photo comments
POST
Mine Truly
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Once saw a reddit post asking childfree women why they're childfree. One user responded, "You know how sometimes you see a parent and think 'she should never have been a parent?'" I'm that person. I would be a horrible parent, so I never had kids." She got THOUSANDS of up votes and many people thanked her. She probably doesn't get enough gratitude IMHO

Justin Delaney
Community Member
1 year ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I feel this so much! It's interesting how a person can genuinely care about the good of the world but also want to burn it all down at the same time.

Angel
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I'm not as mean when I could be even when I should be. There should be a monetary award for that

Scott Rackley
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I always have the voice that supplies me with some of the most mean things, sometimes they're even funny. Thank goodness for the filter.

Daniel Singer
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Right along with "People are alive just because I don't want to go to jail."

PlatinumThe8-BitCat
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

If I was as mean as I could be I’d probably get in trouble at school so much

Riley Quinn
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

The few neighbors that I will talk with in my building know that I am a compassionate person who also has the capacity to bite someone's face off if they cross me.

Sheila Stamey
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Oh but the few times I’ve channeled my inner Madea, and me a wee 56 year white lady who lives in assisted living…..so fulfilling.

View More Replies...
View more commentsArrow down menu
ADVERTISEMENT

Both women attend therapy due to some personal issues. Lola says: "Every time I would talk to Nicole, I was like, ‘My therapist said this,’ and she’d say, "No, I said that.' And I'm like, ‘Well, you are basically my therapist, so.'"

ADVERTISEMENT

Thus the inspiration for the "My Therapist Says" Instagram account was born. It reflects their daily lives, struggles and complaints they shared with each other and now do with the internet. "I’m not sure I see memes about mental health issues … or anything that really reflects what I, as a therapist, say to my clients,” says Dr. Jaclyn Cravens-Pickens, a licensed marriage and family therapy associate who does not know Lola or Nicole, while scrolling through the account.

ADVERTISEMENT
#15

My-Therapist-Says-Mental-Health-Memes

mytherapistsays Report

Add photo comments
POST
Hphizzle
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

And I’m just as cranky the next day if I stay up later than that.

View more commentsArrow down menu

Although Lola and Nicole wouldn't share how much money they've made from the account, they get sponsorships, wrote several books and now are starting a self-produced podcast. Cosmopolitan wrote that, "They reinvest most of their meme income into podcast production, they say, and have donated some of it to mental health and animal charities."

The account is a huge success; in fact, it will be made into a whole TV series. The two founders, along with Kenan Thompson and John Ryan Jr., will be executive producers of the show. Kenan told Glamour magazine: "Lola and Nicole have a unique and hilarious perspective that has resonated with people all over the world. I'm so excited to welcome our funny sisters to the AFA fam!"

ADVERTISEMENT

John Ryan Jr said: "Kenan and I were big fans and followers of My Therapist Says before even meeting Lola. My Therapist Says are the pop culture tastemakers and the class clowns that we all need right now. We look forward to bringing this incredible and influential brand to television audiences."

#23

My-Therapist-Says-Mental-Health-Memes

jaronmyers Report

Add photo comments
POST
Libstak
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

If you don't show up with a gift, you are toast...I mean she just told you how much she loves you and so...

View More Replies...
View more commentsArrow down menu
#24

My-Therapist-Says-Mental-Health-Memes

mytherapistsays Report

Add photo comments
POST
sbj
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

That's what best friends are for and also getting you home safe after you've had a few

View more commentsArrow down menu
ADVERTISEMENT

Keep scrolling for a laugh and some wholesome times reading through these 'My Therapist Says' memes. Upvote the ones you related to the most and find some more content on the topic in our previous edition on the viral Instagram account.

#27

My-Therapist-Says-Mental-Health-Memes

mytherapistsays Report

Add photo comments
POST
David A Paterson
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

When Joh Bjelke-Peterson used his catchphrase "don't you worry about that", he was giving himself advice.

View More Replies...
View more commentsArrow down menu
#29

My-Therapist-Says-Mental-Health-Memes

Maxthepapi Report

Add photo comments
POST
troufaki13
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

When people ask me if I have plans for the weekend. You tell me first and then I'll decide if I have plans. Maybe my plan is to just sit with my cat and do nothing

View More Replies...
View more commentsArrow down menu
ADVERTISEMENT
See Also on Bored Panda
#32

My-Therapist-Says-Mental-Health-Memes

mytherapistsays Report

Add photo comments
POST
Karri Berkowitz
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I'll go to sleep as soon as I'm done with this episode/level/chapter... will I have to watch/play/read the next cuz I can't sleep not knowing

View More Replies...
View more commentsArrow down menu
#38

My-Therapist-Says-Mental-Health-Memes

mytherapistsays Report

Add photo comments
POST
MargyB
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Winter it is too cold and miserable to go out. Summer it is too sunny and sun is bad for my youthful skin

View More Replies...
View more commentsArrow down menu
ADVERTISEMENT
See Also on Bored Panda
#40

My-Therapist-Says-Mental-Health-Memes

mytherapistsays Report

Add photo comments
POST
A girl
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

It hits hard when you have to pick your birth year from a scroll list.

View More Replies...
View more commentsArrow down menu
#42

My-Therapist-Says-Mental-Health-Memes

mytherapistsays Report

Add photo comments
POST
MargyB
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Thankfully I'm as far in my profession as I want to go so I can go eat Pizza in the woods

View More Replies...
View more commentsArrow down menu
ADVERTISEMENT
See Also on Bored Panda
#50

My-Therapist-Says-Mental-Health-Memes

dreamyvoque Report

Note: this post originally had 98 images. It’s been shortened to the top 50 images based on user votes.