While scrolling social media, you might come across some ‘perfect parents’ who seem to have it all figured out—immaculate houses, smiling kids, and the patience of a saint. Nevertheless, parenting is anything but perfect in reality.

Behind those flawless posts are nights without sleep and houses that look disordered. When we compare ourselves against these idealized versions of parenthood, we may feel like we are falling short; yet every parent has his or her struggles. And these pictures from “Muddled Up Mummy” bring forth raw moments of parenthood.

Becoming a parent can turn your world upside down in the best, yet most challenging, way. Everything changes when you hold your baby for the first time—from your priorities to your fears, even how you view yourself. Suddenly this tiny little bundle of love becomes the center of your universe, and you do everything in your power to take care of them.

However, while it’s natural for moms and dads to pour all their energy into their kids, it’s equally important for them to recognize their own needs. After all, a well-rested and fulfilled person will be able to properly take care of their family.

If you’re constantly exhausted as a new parent—you’re not alone. Caring for a newborn can be demanding and intense. For instance, your sleep schedules might go out the window because a baby's needs don't follow the clock.

From waking up late at night in order to feed their newborns to early morning wake-ups, moms and dads have to adapt to their infants’ erratic schedule, which leaves them feeling tired and worn-out.

According to a survey by the National Sleep Foundation, new parents lose about 109 minutes of sleep every night during their baby’s first year. This sleep deprivation can lead to a host of problems, including irritability, impaired concentration, and a weakened immune system.

This is why it's essential partners discuss and have a sleep schedule. One night, the mother can handle diaper changes, while dad can soothe the fussy baby back to sleep.

But it’s not just about sleep. You need to constantly entertain your baby and keep them occupied. Little kids usually require a lot of attention, which can drain your energy reserves.

A study published in the Journal of Family Psychology found that 60% of parents experience “parental burnout,” a condition characterized by extreme fatigue, emotional detachment, and a sense of inadequacy as a parent.

This burnout can feel overwhelming. You might feel guilty for wanting a break or worry that admitting you’re exhausted makes you a bad parent. But the truth is, such never-ending responsibilities can wear anyone down.

Understand that burnout is not equated as being less of a good parent; rather, it’s an indication that you need to rest some more and start looking after yourself.

First off, parents must find time for themselves. Self-care isn’t just a buzzword—it’s a necessity. Get busy with activities that make you happy and relaxed. Whether it’s taking a long bath, reading a nice book, or going for a walk, these small moments of solitude can make a big difference.

Research shows that parents who regularly engage in self-care activities report higher levels of life satisfaction and lower levels of stress. Nonetheless, this does not imply you must leave your duties or embark on a vacation for one week (but wouldn’t it be great?). Small acts such as dedicating 15 minutes of each day to engage in something you are passionate about can greatly matter to your general sanity.

Also, children are extremely observant and may sense when their parents are anxious or tired. When you put yourself first, you’re being a good role model to your children and showing them how important balance is.

Moms and dads can also enjoy a good laugh with these memes—some of which might hit a little too close to home. Which one of these did you like the most? Be sure to pass this along to a parent who could use a little break.