I wanted to get fitness expert Jack's take on what foods to go for when losing weight. Going on a new diet can mean that you're constantly feeling hungry which can, in turn, mean that you're more likely to go back to your old snacking and fast-food habits.

Jack told Bored Panda that high satiety foods are key to keeping hunger at bay. "The foods you are eating need to be high in protein and high volume in order to fill you up," he pointed out.

According to Jack, if someone's looking to lose some weight, he recommends weight lifting as a priority when it comes to exercise. However, mixing that together with some cardio "would be optimal," in his opinion.

"Weight lifting is more of the 'long term fix' as when you put on muscle mass, your body burns more calories just at rest. Thus, this makes it much easier to burn fat and keep it off long term," he said.

The fitness expert told Bored Panda that if someone's dissatisfied with their life and their health, they need to "get very clear on the CHOICE" they have to make. "You can endure the pain of workouts and different eating habits OR you can endure the pain of obesity, brain fog, poor mood, early death, low energy, medical bills, and low confidence."

He added: "It isn’t much of a choice at the end of the day."

How neckbeards are defined entirely depends on who you ask about them. For some, they’re anime-loving, fake katana-wielding dorks who dream about living in Japan. For others, they’re arrogant jerks and 'incels' who see themselves as better than everyone else and have a sense of entitlement that few can match. Often, neckbeards portray themselves as gentlemen, philosophers, and men of culture. Often… they’re anything but.

Others still associate neckbeards mostly with their exterior characteristics. The iconic fedora. The baggy suits. The overweight physiques. The slightly (fine, fine, more than just ‘slightly’) weird obsession with the ‘My Little Pony’ cartoon. And, of course, the scruffy, unkempt beards on their necks that are a modern version of what’s popular among the Amish community in the US. Each of these things doesn’t mean much in isolation, but when taken together, they paint a picture of someone who may need to work very hard to improve their life.

The r/justneckbeardthings subreddit has been active since late June of 2013 and recently celebrated its 8th birthday.

The moderators have got only 4 rules that members need to follow, including avoiding reposts (“Reposts are for losers,” they explain), not being a neckbeard on Reddit, being nice to turtles (here are a couple of possible explanations for the phrase), and avoiding sharing any and all personal info. Sure, the subreddit might be all about mocking neckbeards, but the mods point out that they don’t want to see any bullying or witch-hunts.

“At the core, neckbeards’ inflated egos and misogynistic attitudes towards women serve as a coping mechanism for personal insecurity and a lack of self-confidence. Such an attitude allows them to place the blame for their failed social interactions on others rather than undertake self-examination and improvement,” writes Urban Dictionary.

“Copious amounts of Mountain Dew, Doritos, video games, and a sedentary lifestyle are all additional hallmarks of the neckbeard ethos.”

Meanwhile, another entry in Urban Dictionary describes neckbeards as “talkative, self-important nerdy men (usually age 30 and up) who, through an inability to properly decode social cues, mistake others' strained tolerance of their blather for evidence of their own charm.”

[Tips fedora] “M’panda.”