Hopefully, these situations didn't discourage people from getting and staying in shape.

A 2019 study conducted by OnePoll in conjunction with Isopure examined the fitness habits and trends of 2,000 Americans and found that 37 percent of those who have never worked out think they are too unhealthy to even start exercising.

But when it comes to the intimidation factor (or the so-called "gymtimidation"), as many as 50 percent feel the idea of working out among other people in a gym environment is a daunting prospect.

A further 31 percent admit to feeling anxious even when thinking about trying to get into shape overall.

Furthermore, 48 percent of Americans feel intimidated by the number of fitness workouts and classes out there.

It turns out that 32 percent of those who experience intimidation at the gym do so when they are exercising next to someone who is extremely fit.

Another 17 percent experience intimidation when exercising in front of the opposite sex, while a further 15 percent experience intimidation during their actual exercise routine.

All of this makes sense; nobody likes feeling uncomfortable or inadequate. Luckily there are things you can do to set yourself up for success (and minimize the chances of infuriating others).

A study by Fitrated.com found that 32 percent of men and 23 percent of women say the biggest boost to their confidence is basic equipment knowledge.

An additional 30 percent of men and 22 percent of women reported it was music — building a playlist that motivates and inspires you is one of the easiest ways to beat the dread of going to the gym.

You can make the new gym experience more manageable by learning one thing at a time rather than trying everything at the same time.

"It’s like renting a car and having to learn where every button is all at once — it’s overwhelming,” said Pam Moore, a personal trainer in Boulder, Colorado. "The same thing applies to the gym. Come up with one small marker for success, like mastering one machine or move."

Some gyms offer trial memberships, in which potential members can also get several one-on-one sessions to familiarize themselves not just with exercise movements, but also with equipment and the overall vibe of the place.

But before you even begin the trial period or pay a visit, carefully read reviews of local establishments. This can help you learn which gyms roll out the welcome mat to new members and which might be less tolerable.

As you work up the courage to try a new gym, remind yourself that getting comfortable in an unfamiliar setting may take more than just a few visits. Doing so will help you better ease into the routine. According to Moor, "If you’re staying away because you're afraid take the time to get comfortable and observe — maybe walk on the treadmill for a few days, to people-watch and learn."

Maybe they're not so infuriating after all!