Giuliano Dore, the co-founder of 'Get Groomed,' and his team explained to Bored Panda how to keep long hair healthy and the best way for men to take care of it.

"We have a number of male customers with longer hair who are looking for advice from us about how to keep their hair healthy," Giuliano said. According to 'Get Groomed's' barbers, cutting the ends of your hair just a tad from time to time keeps your hair healthy.

"There is no shame in taking care of your hair with different oils like argan oil, castor oil, etc. do not over-wash your hair, use hair bands that don’t pull at the root," the 'Get Groomed' team shared.

Unfortunately, one of the biggest problems is that some men believe that taking care of their hair isn't very masculine. "While most women know the tips and have been maintaining long hair for a long time, men do not necessarily talk about hair maintenance. They just don’t know and some men still believe that hair maintenance is not 'manly' and suffer from hair loss. This self-harm needs to stop!"

Giuliano recommended checking in with your barber or hairstylist at least once or twice a month if you've got longer hair: even a quick check-up works out in the long-run. He also pointed out that he and his team have some quality material up on their blog about hair treatments and hair loss.

Deciding that you want to have long(er) hair is a serious moment. It’s a lot like starting to work out: it’s an adventure that you’ll have to make a lot of sacrifices for. And that’s not being dramatic for the sake of being dramatic.

Think of all the extra time you’ll spend washing your hair, drying it, combing it, and untangling random objects from your locks. Then there’s the financial investment, too. First and foremost, you’ll be using a lot more shampoo from now on. But that’s not all. You might even have to start using… conditioner. [Dramatic gasp.]

Then you’ve got various oils and balms for your hair. And you’ll need to clean up your diet to make sure you’re getting plenty of vitamins (e.g. A, B, C, and E from veggies, fruits, and proteins) to make sure your hair is growing quickly and is as healthy as can be. Not forgetting supplements and all kinds of extras of course...

Stress, lack of sleep, and a sedentary lifestyle can also affect the quality of your hair. So if you want to be loud and proud on the ‘Fierce Flow’ subreddit, you’ll have to get plenty of rest, exercise regularly, and decompress by meditating.

In short (pun not intended), having beautiful long hair requires the kinds of changes that make you a quality man. And you ought to be doing a lot of these things anyway to ensure a quality life.