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You can tell you are in a man’s dwelling if there's a 2-in-1 shampoo and body wash in their shower. Jokes aside, isn't it ironic that women can leave hundreds of dollars at a hair salon only to come back home and hear their hubby say, "I can't tell the difference," while men can get a $40 haircut and have a full glow-up transformation? Male haircuts are pretty much the equivalent of women's makeup. You sure looked good before, but damn, you look snatched now!

It's unfathomable how much men's haircuts can affect their appearance. This also goes for facial hair. A neatly groomed stache or a beard is often the key element of a makeover for men. Other than that, facial hair has always been attributed to masculinity and perceived as more attractive by female counterparts. If you have ever compared the features of a person before and after growing facial hair, a stache or stubble can make a man appear older, thus more mature, which is deemed attractive by women. Also, pardon us for disclosing your secret, but facial hair can neatly cover sagging jowls!

However, combine stylish haircuts for men, groomed and neat facial hair, and weight loss or weight gain (depending on your goals), and you get an ultimate glow-up. Hard work always pays off, and so does eating according to your goals, pushing yourself a little extra at the gym, and trusting the process. Whether it's amazing body transformations or a before and after weight loss transformation, any physical appearance changes that make us feel good about ourselves ultimately reflect in the face and lead to the best glow-ups.

Below, we've compiled a list of before and after photos of men who just went for the change and absolutely "ate it." So scroll down, look at the many handsome men and their transformations, and upvote the best ones! Have you ever gone through a glow-up or a transformation? How did it go? Share your experience in the comments!

This post may include affiliate links.

#1

Hair Gains! After A Year Of Cancer, We're In Remission!

Hair Gains! After A Year Of Cancer, We're In Remission!

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    #2

    Same Chair. 3 Years Later. Hoping For Skin Surgery Soon

    Same Chair. 3 Years Later. Hoping For Skin Surgery Soon

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    #3

    Anorexia, My Recovery

    Anorexia, My Recovery

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    #4

    Right Pic Is 3 Months After Chemotherapy, Cancer Free And Feeling Amazing Physically!

    Right Pic Is 3 Months After Chemotherapy, Cancer Free And Feeling Amazing Physically!

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    #5

    I'm Officially Half The Man I Used To Be

    I'm Officially Half The Man I Used To Be

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    #6

    Losing The Weight It Been Life Changing In So Many Ways

    Losing The Weight It Been Life Changing In So Many Ways

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    #7

    Really Proud Of Myself

    Really Proud Of Myself

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    #8

    Started Because I Thought I Loved A Girl, Found Out I Love Myself Instead

    Started Because I Thought I Loved A Girl, Found Out I Love Myself Instead

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    Headless Roach
    Headless Roach
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    1 year ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Keep loving yourself.. (Edit: however creepy that sounds now that I think of it, but nothing inappropriate was intended)

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    #9

    Best Thing I Did With Myself

    Best Thing I Did With Myself

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    #10

    170lbs Down (One Year Progress)

    170lbs Down (One Year Progress)

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    #11

    Salesman Grows Ginger Beard And Becomes GQ Model

    Salesman Grows Ginger Beard And Becomes GQ Model

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    Liz
    Liz
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    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    For everyone doubting, his name is Gwilym Pugh. And the before/after is legit.

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    #12

    4 Years Clean!

    4 Years Clean!

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    #13

    It Takes A While But I Am Proud That I Stayed On Track!

    It Takes A While But I Am Proud That I Stayed On Track!

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    #14

    My Uncle And I Have A Yearly Tradition Of Going Out To A Fancy Steak House. He Could Barely Get His Arm Around Me Two Years Ago!

    My Uncle And I Have A Yearly Tradition Of Going Out To A Fancy Steak House. He Could Barely Get His Arm Around Me Two Years Ago!

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    #15

    From Crappy Painted Trees At An Amusement Park To Real Trees Above Yosemite Falls During A 7 Hour Hike

    From Crappy Painted Trees At An Amusement Park To Real Trees Above Yosemite Falls During A 7 Hour Hike

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    #16

    Severely Scarred Accutane Poster Skin Update And New Routine

    Severely Scarred Accutane Poster Skin Update And New Routine

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    #17

    Not Your Typical Post But I’m Pretty Proud Of It

    Not Your Typical Post But I’m Pretty Proud Of It

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    MotherofGuineaPigs
    MotherofGuineaPigs
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    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Congratulations to you! I did notice that your old smile looks like it was trying to say Metallica.

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    #18

    Recovering Alcoholic. Recently Achieved 11 Months Sober. Im A New Man

    Recovering Alcoholic. Recently Achieved 11 Months Sober. Im A New Man

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    #19

    This Week I Got Offered A Commercial Modeling Contract. Something I’ve Been Working Hard For

    This Week I Got Offered A Commercial Modeling Contract. Something I’ve Been Working Hard For

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    #20

    Face Change After Loosing Weight

    Face Change After Loosing Weight

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    Amanda
    Amanda
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    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Wow look lil like the guy who plays Sherlock in enola Holmes movie...hot (yes I'm lady today couldnt look up name. But def a compliment:)

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    #21

    I've Always Hated Those Before Pictures Where People Are Scowling And Angry

    I've Always Hated Those Before Pictures Where People Are Scowling And Angry

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    Riley77
    Riley77
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    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    great smile on both pics!! be happy, life is too short not to be

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    #22

    I'm 55 Years Old And I Weigh 105 Lbs Less Than I Did Last Year. My Wife Lost 61 Lbs. No Tricks, Just Ate Better And Exercised

    I'm 55 Years Old And I Weigh 105 Lbs Less Than I Did Last Year. My Wife Lost 61 Lbs. No Tricks, Just Ate Better And Exercised

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    #23

    More Wild Face Gains!

    More Wild Face Gains!

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    #24

    This Is One Of The Proudest Accomplishments Of My Life!

    This Is One Of The Proudest Accomplishments Of My Life!

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    #25

    Trying To Remember I'm More Than A Number On The Scale

    Trying To Remember I'm More Than A Number On The Scale

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    #26

    Still Working On Me

    Still Working On Me

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    #27

    A Few Years Passed Before I Finally Felt Confident Enough To Post My Own Progress

    A Few Years Passed Before I Finally Felt Confident Enough To Post My Own Progress

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    #28

    Lost Weight, Grew Beard And Started Doing Modeling In My 30s. Not Much Success But Is Nice To Be Skinny And Relatively Fit

    Lost Weight, Grew Beard And Started Doing Modeling In My 30s. Not Much Success But Is Nice To Be Skinny And Relatively Fit

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    #29

    Never Give Up On Yourself!

    Never Give Up On Yourself!

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    #30

    I'm Literally Half The Man I Used To Be!

    I'm Literally Half The Man I Used To Be!

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    #31

    Working On Hitting My Big Goal Of 200lbs Down So 40 More To Go

    Working On Hitting My Big Goal Of 200lbs Down So 40 More To Go

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    SaneMinotaur (she/her)
    SaneMinotaur (she/her)
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    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I'm glad that the woman in the photo loves him regardless. (Whether romantic or platonic, we all need people to stick by us and see who we are inside. I have gained a lot of weight in the last year because of worsening chronic health issues, and my husband doesn't give a flying f**k. He is a keeper for so many reasons.)

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    #32

    From The Blob To Spider-Man

    From The Blob To Spider-Man

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    #33

    Scary To Post, But I Started Last Sept. 5th And Promised Myself I Would Post At The 1 Year Mark

    Scary To Post, But I Started Last Sept. 5th And Promised Myself I Would Post At The 1 Year Mark

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    #34

    Hope I Can Hit A Pool Next Summer With My Shirt Off For The First Time Since I Was 12

    Hope I Can Hit A Pool Next Summer With My Shirt Off For The First Time Since I Was 12

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    #35

    Finally Hit My First Goal - 200+ Lbs Lost

    Finally Hit My First Goal - 200+ Lbs Lost

    Mithic Report

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    Liza Liza
    Liza Liza
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    200 pounds lost was your first goal? Holy c**p! You are awesome

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    #36

    Maintained For 2.5 Years

    Maintained For 2.5 Years

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    #37

    I Stopped Making Excuses And Started Making Gains

    I Stopped Making Excuses And Started Making Gains

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    #38

    6 Years Clean Today

    6 Years Clean Today

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    #39

    Gym Has Not Only Helped Me Physically But Mentally As Well! I Hope This Gives Motivation, You Can Do It!

    Gym Has Not Only Helped Me Physically But Mentally As Well! I Hope This Gives Motivation, You Can Do It!

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    #40

    Father/Son

    Father/Son

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    #41

    Struggled With An Eating Disorder For Years But Powerlifting Saved Me

    Struggled With An Eating Disorder For Years But Powerlifting Saved Me

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    #42

    From Depressed And Struggling, Back To The Sports I Love And Loving Life. You Can Make The Change

    From Depressed And Struggling, Back To The Sports I Love And Loving Life. You Can Make The Change

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    nicpay avatar
    Yeah, okay.
    Yeah, okay.
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    How many of us just assume pics like these guys on the field are of people who've played sports all their lives and been skinny all the time? Good for you for getting there!

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    #43

    First Picture Is A Mugshot Before I Was Sentenced To Prison In 2011. 8 Years Later I’m Sober And Happy

    First Picture Is A Mugshot Before I Was Sentenced To Prison In 2011. 8 Years Later I’m Sober And Happy

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    #44

    Have You Ever Said Any The Following?? “I’ll Just Start On Monday…”

    Have You Ever Said Any The Following?? “I’ll Just Start On Monday…”

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    #45

    Weight Loss Progress

    Weight Loss Progress

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    #46

    I Ran Into An Old College Friend Today Who Literally Refused To Believe It Was Me

    I Ran Into An Old College Friend Today Who Literally Refused To Believe It Was Me

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    #47

    The Difference A Year Makes

    The Difference A Year Makes

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    #48

    17 Months

    17 Months

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    Liza Liza
    Liza Liza
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    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    You deserve to be so proud of yourself. Your journey is just beginning

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    #49

    I’ve Been Growing Out My Hair For 3 Years After I First Heard You Can Give Them To A Charity That Makes Wigs For Children With Cancer

    I’ve Been Growing Out My Hair For 3 Years After I First Heard You Can Give Them To A Charity That Makes Wigs For Children With Cancer

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    Riley77
    Riley77
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    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    years ago, my sister received one of those wigs... so thank you for your donation

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    #50

    Next Stop Is Getting Back Into Some Old Jeans From High School/College

    Next Stop Is Getting Back Into Some Old Jeans From High School/College

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    nicpay avatar
    Yeah, okay.
    Yeah, okay.
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Wow, what a change. Good for you for being able to move better, breath better, just be better all around. Thumbs up.

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    #51

    9 Month Progress. Weight Down, Confidence Up!

    9 Month Progress. Weight Down, Confidence Up!

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    #52

    Me Before And After My Hair Transplant

    Me Before And After My Hair Transplant

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    #53

    My Friend And I Said We Were Going To Lose Weight. Guess We Actually Did It

    My Friend And I Said We Were Going To Lose Weight. Guess We Actually Did It

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    #54

    Joined Slimming World

    Joined Slimming World

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    #55

    Only 25 To Go To Reach My Goal!

    Only 25 To Go To Reach My Goal!

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    #56

    Before I Joined The Military 2 Years Ago And After

    Before I Joined The Military 2 Years Ago And After

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    #57

    These Are Two Completely Different Men, Physically And Mentally. Life Truly Begins At 40 For Me! I Feel Amazing

    These Are Two Completely Different Men, Physically And Mentally. Life Truly Begins At 40 For Me! I Feel Amazing

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    #58

    Now I'm On A Cut But Haven't Taken A Rest Day From The Gym Since August

    Now I'm On A Cut But Haven't Taken A Rest Day From The Gym Since August

    wasting-_-light Report

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    #59

    I Like Myself More Now

    I Like Myself More Now

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    #60

    Can't Wait To See Where I Get After 1 Year

    Can't Wait To See Where I Get After 1 Year

    sin686 Report

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    #61

    Face Gains!

    Face Gains!

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    #62

    Weight Loss Progress

    Weight Loss Progress

    Tanatox_ Report

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    nicpay avatar
    Yeah, okay.
    Yeah, okay.
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    You honestly look great in both pics, but that's because you have lovely kind eyes!

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    #63

    Similar Shirt, Completely Different Face. Really Amazing What The Human Body Is Capable Of!

    Similar Shirt, Completely Different Face. Really Amazing What The Human Body Is Capable Of!

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    #64

    The First Time In A Long Time That I Have Been The Right Weight For My Height

    The First Time In A Long Time That I Have Been The Right Weight For My Height

    throwawayblahblah856 Report

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    #65

    Adopted New Lifestyle Hobbies And The Weight Has Begun To Shed Off. So Excited For What The Future Holds!

    Adopted New Lifestyle Hobbies And The Weight Has Begun To Shed Off. So Excited For What The Future Holds!

    Bmonty96 Report

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    #66

    On The Left I Was A Junkie And An Alcoholic, Lots Of Changes In Less Than Two Years

    On The Left I Was A Junkie And An Alcoholic, Lots Of Changes In Less Than Two Years

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    #67

    Got My First Pupper Right Before I Started, We’ve Both Changed Quite A Bit

    Got My First Pupper Right Before I Started, We’ve Both Changed Quite A Bit

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    #68

    Two Completely Different Men! They Not Only Look Different, But More Importantly They Live Differently!

    Two Completely Different Men! They Not Only Look Different, But More Importantly They Live Differently!

    reddit.com Report

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    #69

    203 Lbs Lost

    203 Lbs Lost

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    Liza Liza
    Liza Liza
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    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Yesss! What an amazing accomplishment, sweetie! You look so happy and I am happy for you

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    #70

    Year And A Half Of Hitting The Gym Daily And Eating Right

    Year And A Half Of Hitting The Gym Daily And Eating Right

    reddit.com Report

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    #71

    Decided To Change My Life After Being Diagnosed With Diabetes And High Blood Pressure

    Decided To Change My Life After Being Diagnosed With Diabetes And High Blood Pressure

    JCP5887 Report

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    #72

    The Wonders Of Hair Growth And Eyebrow Dye

    The Wonders Of Hair Growth And Eyebrow Dye

    helpwithshthair Report

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    #73

    Yes!

    Yes!

    Uncovering_Amer Report

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    #74

    Long Hard Road

    Long Hard Road

    LovableJim Report

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    liza_liza avatar
    Liza Liza
    Liza Liza
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Oh my gosh you look so cute and fun loving in both pics but you're turning out to be quite the heartthrob now!

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    #75

    I Still Struggle With Body Image And Disordered Eating But Today? Today, I’m Proud

    I Still Struggle With Body Image And Disordered Eating But Today? Today, I’m Proud

    Merlyn67420 Report

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    #76

    After A Lengthy Unexpected Stay In Hospital, I Decided To Change My Life

    After A Lengthy Unexpected Stay In Hospital, I Decided To Change My Life

    BigBenHH Report

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    #77

    Weight Loss Progress

    Weight Loss Progress

    ksuein99 Report

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    #78

    Still Far From Where I Want To Be But Taking It Off Little By Little. Lots Of UPS And Downs Along The Way Using Cico And The Gym

    Still Far From Where I Want To Be But Taking It Off Little By Little. Lots Of UPS And Downs Along The Way Using Cico And The Gym

    thedecrepitbear Report

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    #79

    Hitting The Gym Pretty Hard

    Hitting The Gym Pretty Hard

    SKTLZ Report

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    #80

    Finally Decided To Chop The Flow, Couldn’t Be Happier With The Results

    Finally Decided To Chop The Flow, Couldn’t Be Happier With The Results

    brettzkyyy Report

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    #81

    I Now Realise There Is No Secret To Weight Loss. Lower Calories And Do Some Physical Activity

    I Now Realise There Is No Secret To Weight Loss. Lower Calories And Do Some Physical Activity

    thatimer Report

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    xolitaire avatar
    xolitaire
    xolitaire
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    move more, eat less. thats basically it. its no miracle fix, but it works, slow and steady.

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    #82

    General Small Lifestyle Changes, But I Only Started Going To The Gym And Running Last Year

    General Small Lifestyle Changes, But I Only Started Going To The Gym And Running Last Year

    murfi Report

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    #83

    If I Can Do It, Anyone Can

    If I Can Do It, Anyone Can

    Kaize1 Report

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    #84

    22 Months Of Counting Calories And Hitting The Gym

    22 Months Of Counting Calories And Hitting The Gym

    NewSurrender Report

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    #85

    Currently 5 Months Sober, Became A Gym Rat And Very Active

    Currently 5 Months Sober, Became A Gym Rat And Very Active

    yellowsensai Report

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    Stephanie Case
    Stephanie Case
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    No matter how much you change, you can't ever get rid of the first pic, because Newsies!!

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    #86

    We Exercise 6 Days A Week, Walking, We Made A Home Gym With A Punching Bag, Elliptical & A Bowflex

    We Exercise 6 Days A Week, Walking, We Made A Home Gym With A Punching Bag, Elliptical & A Bowflex

    ute-4-life Report

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    #87

    One Year Update After Losing All The Weight! Been Hitting The Gym Regularly Even Though Pandemic

    One Year Update After Losing All The Weight! Been Hitting The Gym Regularly Even Though Pandemic

    stellarforce5 Report

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    #88

    Before, During, And A Year After Covid

    Before, During, And A Year After Covid

    MetalJunkie101 Report

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    #89

    Please Trust The Process! Best Thing I Ever Did!

    Please Trust The Process! Best Thing I Ever Did!

    hectorh60 Report

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    #90

    Joined A Brazilian Jiu-Jitsu Gym 3 Years Ago And Never Looked Back. Life Feels So Surreal Now

    Joined A Brazilian Jiu-Jitsu Gym 3 Years Ago And Never Looked Back. Life Feels So Surreal Now

    CGD1234 Report

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    #91

    Lifting And Eating Better Since January 2022!

    Lifting And Eating Better Since January 2022!

    SpunkInSocks Report

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    #92

    After 5 Months Of Taking The Gym Seriously

    After 5 Months Of Taking The Gym Seriously

    dukejohnwayne Report

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    #93

    Gym 3-4 Times A Week. Diet Still Sucks But I’m Working On It!

    Gym 3-4 Times A Week. Diet Still Sucks But I’m Working On It!

    crescojamboree Report

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    Liza Liza
    Liza Liza
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Diet is a nasty word. Just eat until you're content and not overly stuffed. If you have to eat a snack a couple of hours later, that's okay too. Don't just eat because your work or someone else's routine dictates that it is meal time. Listen to your body for cues that you are ready for fuel. But hey! It looks like you are definitely on the right track. You look amazing, sexy!

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    #94

    Started Hitting The Gym, And Learning About Nutrition After Downloading Tinder And Getting No Matches!

    Started Hitting The Gym, And Learning About Nutrition After Downloading Tinder And Getting No Matches!

    Ryan_Buck46 Report

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    #95

    Still Love The Sweets, But Also Love Moderation Now

    Still Love The Sweets, But Also Love Moderation Now

    DallasAnonymity Report

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    #96

    Now I’ve Found A Little Self Confidence Where My Gut Used To Be And It’s Kinda Nice, Not Gonna Lie

    Now I’ve Found A Little Self Confidence Where My Gut Used To Be And It’s Kinda Nice, Not Gonna Lie

    theluvzombie Report

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    Liza Liza
    Liza Liza
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Well, that smile is beautiful too, and loving the stylish new clothes too. You're figuring yourself out

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    #97

    1 Year Mark Weight Loss Progress

    1 Year Mark Weight Loss Progress

    Kinkoman1337 Report

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    #98

    After 2 Years I Hit My Original Goal Weight

    After 2 Years I Hit My Original Goal Weight

    Clever_Losername Report

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    Liza Liza
    Liza Liza
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Can I just say your progress is in incredible but would you look at that face? Your smile and eyes are so stinking cute. One of a kind for sure

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    #99

    Before And After Of A Man Who Walked Across China For A Year

    Before And After Of A Man Who Walked Across China For A Year

    Christoph Rehage Report

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    #100

    Gyms Are Closed, Exercise The Mind

    Gyms Are Closed, Exercise The Mind

    candoworkout Report

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    #101

    Last Year I Worked A Lot On Myself, Mentally And Physically

    Last Year I Worked A Lot On Myself, Mentally And Physically

    Foxxeey Report

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    #102

    A Year In Comparison

    A Year In Comparison

    obvnotlupus Report

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    #103

    The Best Desicion I've Ever Made

    The Best Desicion I've Ever Made

    huntroy Report

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    #104

    Hard Work Pays Off

    Hard Work Pays Off

    GingerNewsNetwork Report

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    #105

    Loving Life Now!

    Loving Life Now!

    FFPJeff Report

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    #106

    Started Counting Calories And Working Out

    Started Counting Calories And Working Out

    reddit.com Report

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    #107

    These Are The Pics That Made Me Go

    These Are The Pics That Made Me Go

    nickipickiwickiwoo Report

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    #108

    1 Year After Decided Change My Life

    1 Year After Decided Change My Life

    drizzith Report

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    #109

    Just An Update Since It’s Been A While. Wore A Sleeveless Shirt To The Gym For The First Time Today

    Just An Update Since It’s Been A While. Wore A Sleeveless Shirt To The Gym For The First Time Today

    PineappleTuesday Report

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    #110

    16 Months And 9 Days - 50% Weight Loss

    16 Months And 9 Days - 50% Weight Loss

    reddit.com Report

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    #111

    A Little Proud Of What I Have Done

    A Little Proud Of What I Have Done

    saginaw Report

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    #112

    I Am Working On Building Muscle

    I Am Working On Building Muscle

    bobertbrost Report

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    #113

    Before & After

    Before & After

    bcmassey10 Report

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    #114

    Lost Weight, Cut My Hair For The First Time In 5 Years. No Regrets

    Lost Weight, Cut My Hair For The First Time In 5 Years. No Regrets

    Foxxeey Report

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    #115

    No Gym, Just At Home Workouts! Feel Better Than Ever

    No Gym, Just At Home Workouts! Feel Better Than Ever

    kudaro Report

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    #116

    I'm Almost To My Goal Weight But Could Use Some Motivation!

    I'm Almost To My Goal Weight But Could Use Some Motivation!

    Brian18064 Report

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    #117

    Stopped Drinking And Started A Healthy Lifestyle Of Gym And Running

    Stopped Drinking And Started A Healthy Lifestyle Of Gym And Running

    racingrelish Report

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    #118

    High Protein, Cico, And A Gym Membership

    High Protein, Cico, And A Gym Membership

    anteriorcruciate Report

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    #119

    I'm Proud

    I'm Proud

    reddit.com Report

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    #120

    Spent Most Of The Next 10 Years Overweight And Miserable. Cico And Gym 7 Days A Week

    Spent Most Of The Next 10 Years Overweight And Miserable. Cico And Gym 7 Days A Week

    reddit.com Report

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    #121

    4 Years Or So

    4 Years Or So

    BurbankCinemaClub Report

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    #122

    I'm Never Going Clean Shaven Again!

    I'm Never Going Clean Shaven Again!

    Cottonsoft Report

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    #123

    I Was Obese Since Early Teenage Years, Decided To Change That With The Help Of Cico, Gym And Walking. On My Way To Onederland!

    I Was Obese Since Early Teenage Years, Decided To Change That With The Help Of Cico, Gym And Walking. On My Way To Onederland!

    MaximumGrafix Report

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    liza_liza avatar
    Liza Liza
    Liza Liza
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I'm proud that you are healthy, but just so you know, you look incredibly attractive in the picture where you weigh more too. I would have hit on you in high school. Be proud of yourself beyond the number on the scale every morning

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    #124

    VSG Surgery Changed My Life

    VSG Surgery Changed My Life

    meesterfahrenheit Report

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    nicpay avatar
    Yeah, okay.
    Yeah, okay.
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I did not know what that was. Very interesting read, and good for you for taking the steps you needed.

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    #125

    6 Years Difference

    6 Years Difference

    husky10- Report

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    #126

    Almost Down To Goal Of 139 Before New Clothes

    Almost Down To Goal Of 139 Before New Clothes

    mariolopez452 Report

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    #127

    First Post

    First Post

    Jabba83 Report

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    #128

    Gym Closure Sucks, I Need Tips On Maintaining Until Everything Goes Back To Normal

    Gym Closure Sucks, I Need Tips On Maintaining Until Everything Goes Back To Normal

    ikeonwuke95 Report

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    #129

    I've Been Fat My Entire Life, When I Look Into The Mirror My Brain Sometimes Still Can't Comprehend How Much And Fast I've Changed

    I've Been Fat My Entire Life, When I Look Into The Mirror My Brain Sometimes Still Can't Comprehend How Much And Fast I've Changed

    Jukee91 Report

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    Liza Liza
    Liza Liza
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I'm sorry, I didn't catch your name. Are you sure it isn't Clark Kent? 😘

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    #130

    Living Life As My Best Self Now

    Living Life As My Best Self Now

    crabcake Report

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    #131

    8% Body Fat. Sober Over A Year! Had My First Business Trip And Got A Tattoo With My Coworkers. Hope Can Exist For Anyone

    8% Body Fat. Sober Over A Year! Had My First Business Trip And Got A Tattoo With My Coworkers. Hope Can Exist For Anyone

    Orkin2 Report

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    Andrew Beringer
    Andrew Beringer
    Community Member
    Premium     1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    If you ever feel like you can't do something, just remember all that you've managed to do already.

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    #132

    I Didn't Realise I Looked Like This Until I Came Across Some Pictures Today. Keep Going

    I Didn't Realise I Looked Like This Until I Came Across Some Pictures Today. Keep Going

    throwaway94646 Report

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    #133

    I Really Proud Of Myself

    I Really Proud Of Myself

    TylerRiggs Report

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    #134

    At Some Point I Gained Almost All The Weight Back After Getting Covid. However, I’m Now Back At It And Stronger Than Before

    At Some Point I Gained Almost All The Weight Back After Getting Covid. However, I’m Now Back At It And Stronger Than Before

    LostPotato136 Report

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    Liza Liza
    Liza Liza
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Thank you for posting this. Post COVID-19 gains can be some of the hardest to achieve for sure. They were for me. Keep it up, doll. You are doing great

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    #135

    I Finally Made It

    I Finally Made It

    premfenderz Report

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    BigSteveT
    BigSteveT
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    And wearing a shirt of an amazing black metal band! \m/ \m/ stay brutal!!

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    #136

    Extreme Lifestyle Change, Focus On Health

    Extreme Lifestyle Change, Focus On Health

    areallysmallusername Report

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    #137

    Here’s Some Wholesome Face Changes. Reminder: Take All The Before Pictures

    Here’s Some Wholesome Face Changes. Reminder: Take All The Before Pictures

    Claymutt Report

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    #138

    Eating At A Calorie Deficit And I Started "Running" 6 Months Into My Journey

    Eating At A Calorie Deficit And I Started "Running" 6 Months Into My Journey

    rentfn Report

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    #139

    Did My First Mens Physique Show

    Did My First Mens Physique Show

    MaskedVirgin Report

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    #140

    The Now Pic Is From About 5 Months Ago

    The Now Pic Is From About 5 Months Ago

    spudbrain321 Report

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    #141

    Updating My Face Gains And 6 Days A Week In The Gym

    Updating My Face Gains And 6 Days A Week In The Gym

    wasting-_-light Report

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    #142

    Feeling So Much More Confident About Myself. Cant Wait To See Where Im At In Another Couple Of Months

    Feeling So Much More Confident About Myself. Cant Wait To See Where Im At In Another Couple Of Months

    thatgamerguy2018 Report

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    Liza Liza
    Liza Liza
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Hopefully maintaining your healthy lifestyle. You look great

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    #143

    Before And After Divorce

    Before And After Divorce

    zereao Report

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    Riley77
    Riley77
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    damn... as a woman, im gonna say, divorce did you well....

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    #144

    If Anyone Tries To Tell You That Beards Are A Bad Thing, Look What It Did For Me

    If Anyone Tries To Tell You That Beards Are A Bad Thing, Look What It Did For Me

    LonelyBunchaBaloney Report

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    #145

    I Still Have A Hard Time Believing That's Me

    I Still Have A Hard Time Believing That's Me

    xgibran Report

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    #146

    Global Pandemics Have A Habit Of Changing A Man

    Global Pandemics Have A Habit Of Changing A Man

    reddit.com Report

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    #147

    Progress

    Progress

    H4mwallet Report

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    #148

    First Motivation Was To Lose Weight For The Air Force. Fitness Then Turned Into A Passion

    First Motivation Was To Lose Weight For The Air Force. Fitness Then Turned Into A Passion

    bigwyatt12 Report

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    #149

    3 Months Before/After

    3 Months Before/After

    dazcoates Report

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    #150

    One Year Apart, Changed Haircut

    One Year Apart, Changed Haircut

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    #151

    I Wanted To Share My Weight Lose And Beard Gains

    I Wanted To Share My Weight Lose And Beard Gains

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    #152

    Exactly 50 Days Of Growth!

    Exactly 50 Days Of Growth!

    Uppuli Report

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    #153

    Never Forget Where You Came From

    Never Forget Where You Came From

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    #154

    I Think I'm Making The Right Choice

    I Think I'm Making The Right Choice

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    #155

    Husband Quarantine Make Over

    Husband Quarantine Make Over

    MiniEggsQuattro Report

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    liza_liza avatar
    Liza Liza
    Liza Liza
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Definitely one of the best quarantine makeovers I have seen in the last pic

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