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Its intensity varies, but sadness is a normal human emotion that fills us in upsetting, painful, or disappointing situations.

Feeling blue doesn't necessarily mean you are doing something wrong. Rather, it helps us come to terms with the harsh side of reality and move on.

And the Instagram account 'Mad Sad Not Good' is trying to normalize it.

Using the universal language of memes, it shares relatable jokes about everyday struggles, fostering a sense of solidarity and understanding among its followers.

More info: Instagram

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DUN DUN
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Learning about America's health policies, education policies, cost of livelihood gave me nightmares, BRO WHY DO YOU HAVE TO PAY A THOUSAND DOLLARS FOR AN AMBULANCE????

Charlotte Sandoval
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Nah, I moved to the US when I was 4 and yeah, this country has its problems (who doesn't?) but I wouldn't live anywhere else. I love it here!

potato
Community Member
9 months ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

You sound like you are being taken hostage. Are you okay?

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Trash Panda 🦝
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

*proud American- we're not too happy about this sh*t show either. 🤦‍♂️

Jayjay
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

You have quite a point here: most people are proud to be a citizen of their nation, for instance British or Spanish, but are not happy about the shows in their countries either. Somehow most gouvernments lack contact with their constituents, except when it's election time.

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Auntriarch
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Oh for heavens sake, please no. I'm bloody fed up with this shïte, and I'm not even from there. Put a sock in it bored Panda

Becky Samuel
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

It's not Boredpanda who voted this #1. Apparently the majority do not share your opinion.

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Teachzebra
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I am an American, I’ve lived most of my life in America, but I’ve also lived in Europe. There are great things about both cultures, and there are bad things about both cultures. No place is perfect.

DB
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

WTF is it with the constant anti-American hate speech on Bored Panda?

XenoMurph
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

It's to counteract the constant American propaganda we've been bombarded with for the last 100 years. "Land of the free, home of the brave" "Truth, Justice, and the American way" "The best country on earth" (Disagreeing is not hate speech)

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irissii (she/them)
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

yeah i was gonna say i don't think i've ever wanted to move there 💀 no offence

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Jayjay
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Can you name one country where people live in harmony with their gouvernments and way of life? Some countries are so much worse than the US, and some are better, but you cannot change a society or institution by walking away from it.

Amo Mazzuchelli
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Australia here, yeah not perfect but we have gun control, free health care, subsidised medication, manageable student loans. Growing up I always wanted to live in America, still would love to visit but that's all.

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Scott Rackley
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Cool, I was worried we'd go an hour or two without pissing on other's countries.

Kelly Aitken
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Lmao this was exactly my own thoughts! Dodged a bullet there... thankfully it was a theoretical one and not a real one... like possibly in the US..

Tee Rat
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

We're just those weird cousins you never want to see again. Still living, but far enough away to not have to worry about showing up unannounced

StumblingThroughLife
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Minus Trudeau - although we, over the pond aren stuck with Sunak (or the maybe future Starmer), either - in fact, nearly the whole world needs better, decent politicians, as the currents ones don't work for the people, like they should do. #SelfInterests or, should that be, #SelfishInterests ?

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Rebelliousslug
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I live in the US, can confirm. While I’m incredibly grateful I was born here rather than a whole lot of other places (poverty stricken countries, places where women have essentially no rights or where the people live under a dictator), there are definitely many more places I’d prefer to live.

François Carré
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

If that world made any sense at all, Americans would be massively emigrating to Mexico and Canada right now.

devotedtodreams
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I was born in the US, but have lived in Switzerland for a little over 30 years now. Gave up my US citizenship last year because I don't see myself returning there, save for the occasional bit of tourism.

Riley Quinn
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I was a kid prior to the Civil Rights Act passing, so I'm saw public ugliness. But this Christian nationalist fascist belief that has a defiant leader is not what I expected back in '64. The internal workings of this country began morphing back in the 80's. Even Reagan couldn't have predicted this.

Lotekguy
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Born here. Last couple of decades in the previous century were admirable in many respects. This century offers many countries with better environs and opportunities.

James Howell
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I have to pay a $1000 a month for insurance, that pays 50/50, with a $7500 deductible, that I have to have $35,000 pre year payout total if I get a catastrophic illness..So if some crazy republican shoots and hits me, then I'm on the hook for all the cost of surviving.... gives me gas just thinking about the insanity I was born into. And they still vote like they are prolife....LOLOLOLOL.......

Jack Burton
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Yep as a teenager in the 90's in Europe, nothing was cooler than USA. We all wanted to kkow the american dream. Now... damn you'd have to pay me a lot for moving to america.

A girl
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I live in the USA. I would love to gain citizenship in the UK or Canada . Northern Ireland or Vancouver would be awesome.

CaptainFluffy
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Where’s the comment from the angry American saying how all Bored Panda readers are USA hating commies?

LaserBrain
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Ok Cap, here you go: "All BP readers are USA hating commies! Grrrrr..." You're welcome.

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Candy Sheppard
Community Member
8 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Learning every country has issues and problems, not just America. Not judging

Gypsy Lee
Community Member
8 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I can appreciate being thankful you have healthcare but the “maturing” bit kind of proved you’re not. If you don’t want to live there, then don’t. Having to go online for validation & likes by constantly dragging an entire country isn’t original, enlightened, or mature. It’s been done to death.

Jerry
Community Member
8 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I know of plenty of Americans in expensive, high population centers who would love for you to explain your reasoning to the thousands of migrants being dropped of on their streets almost daily, fresh off a border crossing. They hope maybe you'll change their minds about going there, instead staying were they are or maybe even heading elsewhere. Could you imagine...

detective miller's hat
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I am really dreading the upcoming election, as I am really not looking forward to the hassle of moving my whole life (plus 3 cats) to another country if Trump wins.

Kate Koppen
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Yep. I once wanted to work there for the teaching atmosphere and tying to old family but considering my health, I would likely be dead in three weeks.

Maartje
Community Member
9 months ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

A couple of days ago, my friend found she had been kicked out of her insurance. She was at the doctor's office and had to pay the bill; she did get a discount but surprisingly, she paid LESS than she would have WITH her (insurance pays 60%, PPO) insurance. Someone please explain that to me.

Occam's Chainsaw
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Insurance doesn't always cover all procedures and codes. If the doctor's office gave her a discount on a procedure that her insurance wouldn't have covered, then she could pay less.

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Rhonda Wandler
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

It's not American bashing as in againt the citizens...the demographics show USA on the news moreso. As a Canadian I worry about the racidm, though.

Jerry
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Here we go again with the America bashing on BP. It's always the stars and stripes, never any other country. And there are plenty of far worse ones out there, I come from one myself.

Michelle C
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

What’s with all the America-bashing? Does the BP executive team not realize that many of their users and some of their staff members are American?

Bruce991
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Thats why 9 million illegals have come to the USA in the last 3 years!

K M
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Maturity is being born in the USA and wanting to be pretty much anywhere else, like a nice quiet town in Europe, or Japan

Satan Laughs
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Boo. I immigrated here as a kiddo and practically kiss the ground when coming back to the U.S. from international flights. Every country has problems, but not every country has produced a Johnny Depp. Love to know what country the original poster is from…

MP
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

F**k that. I’m so grateful to be here. USA! USA! USA!!!

The.Butterfly.Effect.530
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Maturing in the United States and realizing you are the Truman show and how anywhere is probably better than here... well besides Russia, nk, and china.

Alex Davis
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Said this literally this week. So thankful I don't live there! My own country may not be a bed of roses, but it's not quite America bad yet

whiterabbit
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Good, we have more than enough uneducated people moving here as is.

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To learn more about the things that we feel, we contacted London-based psychiatrist and author of 'You Are Not Meant To Be Happy. So Stop Trying,' Rafa Euba.

"Sadness is a natural emotion that we are meant to experience during certain periods in our lives," he told Bored Panda. "It is normally intermittent, like all our other emotions, and will come and go depending on what's happening at any given time."

"Sadness is more persistent during periods of adaptation to a loss when it will help us gradually reset our mind in response to that loss," the psychiatrist added. "The sadness we feel when we fail to achieve a certain goal, or that associated with unrequited love, may also help us re-evaluate our ambitions and lower our expectations. Sadness makes us withdraw and reflect for a while, which may result in better planning."

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Even though it can knock us down, we shouldn't mistake sadness for depression. "Sadness is an emotion, which often comes combined with other emotions, both negative (like anxiety) and positive," Euba highlighted. "Nostalgia, for instance, is a generally pleasant emotion, even though it includes within it an element of sadness."

"In contrast, depression is a clinical condition, an illness that needs to be treated," he said. "In depression, negative emotions spiral out of control, generating enormous suffering. A depressed person feels sad and anxious constantly and for long periods of time, and typically finds it difficult to sleep, or to enjoy anything in their lives."

"So while emotions are fleeting and have functions that help us live our lives, a depressive illness has no function. It is a malfunction."

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It's difficult to say just how much sadness is normal, as there can be a lot of variation in how different people process emotions, but, for example, a survey of 2,000 British adults discovered that on average, they spend three months a year in a glum mood, equating to 96 days a year, or eight days each month.

Interestingly, the new year doesn't start on a good note either, with a quarter feeling at their lowest during January.

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Top winter gloom inducers include the weather, shorter days with dark mornings and evenings, and feeling cold. 

Spending time with friends and family is the top way people combat January blues, followed by listening to music, resting, and going outdoors.

That being said, the average person spends just under an hour a day outdoors in winter and estimates only 44 minutes of that is in direct sunlight.

Furthermore, one in five only gets between 1 and 15 minutes a day under the winter sun’s rays.

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But just as sadness is a natural emotion, so are its remedies. Dr. Shelley James, director at Age of Light Innovations, said that bright light, especially in the morning, can help boost your mood in three naturally powerful ways: by helping the brain to regulate mood hormones, supporting alertness, and making it easier to fall asleep.

James noted that simply getting outside into natural daylight can sometimes be enough to top up your mood, as it boosts your body even when the sun isn't breaking through, as well as giving you a chance to get a little exercise.

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"If you feel sad occasionally, bear in mind that this is just a natural emotion that is very much a part of our lives," psychiatrist Rafa Euba added. "Think of it as 'mental weather,' a natural fluctuation that will pass soon and will probably be replaced by a different emotion."

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"Remember too that despite what you see in social media, we are not really meant to be consistently happy. Humans will always struggle with intermittent difficult emotions, which are there because of a set of very powerful biological and evolutionary reasons, so they are not going to go away any time soon."

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However, if you suspect that you might be depressed, Euba advises you to seek professional help. "Treatment and therapy will help, and you will then be able to experience the normal range of human emotions (including occasional sadness) without the burden of your depression."

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For more similar memes, check out our first publication on 'Mad Sad Not Good.'

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