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46
“Poisoned The Brains Of Millions”: Lizzo’s Weight Loss Journey Slammed By Personal Trainer
Fitness coach Steve Lutsk has slammed singer Lizzo for losing weight, arguing that her weight loss transformation contradicts her body positivity message.
The personal trainer, known as Dadbod Steve, took to social media to criticize the star, who has been open about her weight loss journey over the past two years.
“Lizzo, I’m proud of you, but what happened to being beautiful and healthy at any size?” Steve asked.
Highlights
- Steve Lutsk, a personal trainer with 300,000 followers on Instagram, accused Lizzo of being a hypocrite for losing weight
- Steve said the singer/rapper previously promoted a “poisonous” message that normalized being overweight
- Lizzo has been documenting her weight loss journey over the last two years on social media
“I thought obesity should be celebrated and promoted. Isn’t this the message that you’ve been spewing for the last half-decade?”
RELATED:
Steve Lutsk, better known as Dadbod Steve, sparked controversy with his criticism of Lizzo’s weight loss
Image credits: Lionel Hahn/Getty Images
“Although I’m happy to see her get healthier, sadly, her BS message has poisoned the brains of millions of young people who are probably more confused than anything at her recent transformation.”
Steve added that it wasn’t his intention to hate “on obese people,” but he was annoyed by those “doing mental gymnastics to promote obesity as a healthy and positive lifestyle when every single piece of data says the opposite.”
“I’m not saying that everybody has to look like a fitness model either,” he clarified.
Image credits: dadbod_steve
His post was met with mixed reactions. While some commented that his analysis was “spot on,” others argued that he showed a “surface-level” understanding of the body positivity movement, which, they said, is not about embracing unhealthy behaviors but about promoting self-love.
In a 2020 interview with Vogue before her transformation, Lizzo spoke about the importance of normalizing larger bodies in society.
“What I don’t like is how the people that this term [body positive] was created for are not benefiting from it,” she told the magazine.
“I thought obesity should be celebrated and promoted. Isn’t this the message that you’ve been spewing for the last half-decade?” he said on Instagram
Image credits: dadbod_steve
“Girls with back fat, girls with bellies that hang, girls with thighs that aren’t separated, that overlap. Girls with stretch marks. You know, girls who are in the [size] 18-plus club. They need to be benefiting from…the mainstream effect of body positivity now.”
She continued: “I would like to be body-normative. I want to normalize my body. And not just be like, ‘Ooh, look at this cool movement. Being fat is body positive.’ No, being fat is normal.
“I think now, I owe it to the people who started this to not just stop here. We have to make people uncomfortable again so that we can continue to change.”
Image credits: Sergione Infuso/Corbis/Getty Images
Speaking to the New York Times last year, she stated: “The idea of body positivity, it’s moved away from the antiquated mainstream conception. It’s evolved into body neutrality.”
In January 2025, the Truth Hurts singer revealed she had lost 10 points on the BMI scale and 16% overall body fat.
The body mass index (BMI) is a tool that measures the ratio of a person’s height to their weight to estimate the amount of body fat. Doctors use it along with other tools and tests to assess someone’s health status and risks.
“I did it. Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014,” Lizzo shared. “Let this be a reminder you can do anything you put your mind to. Time for new goals!”
Lizzo has been documenting her weight loss journey on social media
Image credits: lizzobeeating
View this post on Instagram
She also acknowledged that, despite being proud of her transformation, she knew people would continue to criticize her body, as she still didn’t meet society’s definition of a slim woman.
“Even at the end of my weight loss journey, I’m not going to be considered thin by any means.
“I will still be considered morbidly obese on the BMI, and little bros on the internet are still going to call me ‘big backed.’ But I will be happy.”
The rapper advocates for all bodies to be normalized in society, saying she prefers the term “body neutrality” to “body positivity”
Image credits: lizzobeeating
Image credits: lizzobeeating
Last year, the 34-year-old debunked rumors that she was using Ozempic or other weight loss medications popular among celebrities to achieve her results.
Instead, she attributed her weight loss to a high-protein, veggie-based diet and strength training.
“When you finally get Ozempic allegations after 5 months of weight training and calorie deficit,” she wrote on Instagram in September.
The four-time Grammy winner, born Melissa Viviane Jefferson, is working with celebrity fitness coach Corey Calliet, who has trained other stars such as Michael B. Jordan, Keke Palmer, and John Boyega.
Lizzo attributed her weight loss to a high-protein, veggie-based diet and strength training
Image credits: lizzobeeating
View this post on Instagram
In addition to sharing her progress, Lizzo opens up to her fans during those vulnerable moments when she struggles to maintain discipline.
Last September, she admitted to feeling “really bad” about overeating but emphasized that she was trying not to punish herself for having low days.
“I’m trying to remind myself that my body needed that nourishment,” she wrote. “And if my body deserves comfort, then my brain deserves comfort too. If you’re going through this ur not alone.”
“Lizzo has not explicitly promoted obesity as a healthy lifestyle,” noted a critic of the personal trainer’s video
Poll Question
Based on her interviews, do you think Lizzo has ever promoted being overweight?
Yes, there isn’t a clear distinction between normalizing and promoting something
No, I believe she has never encouraged people to be overweight
I’m not sure; her message seems ambiguous
What do you think ?
L Terr 1 day ago
As someone overweight who has lost only 20lbs, I'd like to say that I have never liked my body and that since losing just that small amount, I feel better and am dealing with less medical issues. Maintaining a healthy weight is essential for life without illness and though I am not where I want to be, I think everyone should have the option to be healthy. This is my opinion.
Enlee Jones 1 day ago
Okay, we get it. Celebrities are losing weight. Can we move on to something else?
iseefractals 1 day ago
Really? "A surface level understanding"? The quoted interview literally has her saying "being fat is normal" there were YEARS in which legions of slow witted people proclaimed her to be "THE beauty standard" and she, along with those same supporters continue, to this day to promote the baseless claim of "healthy at any size" And anyone who attempts to refute that nonsense is met with accusations of "body shaming" No, being morbidly obese is not normal, it's certainly not healthy, and it's not about trying to shame anyone. It's about not wanting to make an already disastrously widespread problem WORSE. That's exactly what happens when you start celebrating something harmful, while trying to silence anyone who points out the consequences. It's exactly the same as a tobacco company saying cigarettes aren't dangerous (never forget, those were also doctor approved!) No one is going to stop you, but we don't have to let you recruit others to your plight.
L Terr 1 day ago
As someone overweight who has lost only 20lbs, I'd like to say that I have never liked my body and that since losing just that small amount, I feel better and am dealing with less medical issues. Maintaining a healthy weight is essential for life without illness and though I am not where I want to be, I think everyone should have the option to be healthy. This is my opinion.
Enlee Jones 1 day ago
Okay, we get it. Celebrities are losing weight. Can we move on to something else?
iseefractals 1 day ago
Really? "A surface level understanding"? The quoted interview literally has her saying "being fat is normal" there were YEARS in which legions of slow witted people proclaimed her to be "THE beauty standard" and she, along with those same supporters continue, to this day to promote the baseless claim of "healthy at any size" And anyone who attempts to refute that nonsense is met with accusations of "body shaming" No, being morbidly obese is not normal, it's certainly not healthy, and it's not about trying to shame anyone. It's about not wanting to make an already disastrously widespread problem WORSE. That's exactly what happens when you start celebrating something harmful, while trying to silence anyone who points out the consequences. It's exactly the same as a tobacco company saying cigarettes aren't dangerous (never forget, those were also doctor approved!) No one is going to stop you, but we don't have to let you recruit others to your plight.
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