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We often hear that even a small act of kindness can make a big difference, but it’s when we witness these moments in real life that we truly understand their impact.

Thankfully for us, Instagram communities like kindakindco bring these heartwarming stories to light. Today, we’ve gathered some of their most uplifting posts, along with a few others from around the internet, that are sure to renew your faith in humanity. Keep scrolling, Pandas, and don’t forget to upvote your favorite ones.

Kindness is a language that all of us understand, irrespective of our age, race, ethnicity, religion, status, and identity. It’s a simple act that can bring comfort, joy, and a sense of belonging to others, regardless of their background or circumstances. What makes kindness even more powerful is that it’s completely free—yet its impact can be immeasurable.

With over 200k followers, the kindakindco Instagram community shows us how a small, nice gesture of kindness can brighten someone’s day and foster positive relationships. In a world where we often focus on what divides us, such posts are a reminder of our shared humanity.

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Above all, we need to practice self-compassion. This means you shouldn’t be too harsh on yourself. During difficult times, you should treat yourself with the same understanding and care that you would offer to a friend. Also, if you make a mistake or face a setback, try to avoid self-criticism. Instead, try to acknowledge your feelings and remind yourself that we struggle sometimes.

Prioritizing your well-being is an essential form of kindness. You should try to make time for activities that you enjoy. It could be anything from taking a walk in nature, reading a book, or enjoying a long bath.

#8

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Sergy Yeltsen
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I do not understand why people denigrate those who work in these sorts of jobs. They are vital. If your boss is gone for 3 weeks, you probably won't miss them. If the cleaner is gone for a day, oh yeah, you miss them. The smile on his face is wonderful.

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Multa Nocte
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2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

OK, I may have to read the rest of these later as my eyes keep getting leaky.

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Research shows that helping others and being nice in general can actually make us happier. A study found that people who did kind things for others every day for a week felt a noticeable increase in their happiness. This is true irrespective of whether you are kind to friends, family, strangers, or even yourself. Interestingly, just watching others being kind can also have a positive impact on your emotions.

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Nerd ER Depot
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Bikes really do bring joy to young kids. They also promote physical activity! I run a nonprofit called We Bike WV and we give free bikes to kids in need. We are fairly new, but have given away over 1000 bikes so far and have hopefully helped change some lives for the better

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Imagine you're out buying groceries for a party, but you are in a really bad mood. While standing in the checkout line, you notice an elderly person struggling to lift their bags. You decide to help them, and they have a big smile on their face. Their reaction instantly lifts your mood. These simple gestures can have a big impact on our well-being.

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Owen
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

The internet can be a force for good. It gets too much negative press.

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Geekymummy
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I love complimenting other women. I also try to do it in front of my daughters so they can see that women should be each other's support not competition.

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This is because kindness triggers the release of "feel-good" hormones like serotonin and dopamine, which boost our mood and create a sense of satisfaction and well-being. These hormones light up the brain's pleasure and reward centers, not just for the person receiving the kindness but also for the one giving it.

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But not every kind deed is made equal. Lara Aknin, PhD, an associate professor of psychology at Simon Fraser University in British Columbia, believes, “Giving directly to a person or proxy—for instance, donating face-to-face to a charity rather than contributing online or taking a friend out to dinner rather than sending them a meal—offers an opportunity for social connectedness that’s particularly beneficial.”

“When people give in ways that are more socially connected or relational, that seems to better unlock these emotional rewards,” she added.

When you have a face-to-face connection, it enhances the emotional rewards of kindness, making both the giver and receiver feel more deeply valued and connected. Such meaningful interactions are usually more fulfilling than anonymous acts.

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If these posts have inspired you, you can also start incorporating small acts of kindness into your daily life. For instance, you can start with something as basic as checking up on your neighbor. Or you can mentor the kids in your community or volunteer at any shelter near you.

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JoNo
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My husband turns on the electric blanket on my side of the bed for me. Not quite the same level of commitment than this gentleman but I appreciate it very much.

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At work, you can try striking up small conversations with your colleagues—ask them how their day is going or share a bit about what you're working on. Joining them for lunch is another great way to connect. When you're out and about, being thoughtful of others, like giving space to cyclists or letting drivers merge, can make a big difference in creating a more considerate environment.

Being generous can create a ripple effect and inspire others to do the same. These posts are a fantastic reminder of how impactful small acts of kindness can be. When was the last time you did something nice? How did it make you feel?

#29

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Auntriarch
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My best friend has just started treatment, I was already growing my hair for Little Princess Trust, but it turns out it would take too long to get the wig made from my hair, so we're going out to buy her one next week.

Papa
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

A few months ago my son donated his curly reddish-blond hair that hadn't been cut since before covid. Hopefully it made some woman as happy as the mother here.

Colleen Glim
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I never liked wigs. They always creeped me out. So when I lost all my hair due to chemo, I decided I was going to own it. Anyone who had an issue with my bald head could feel free to not look

S Bow
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Same, and my dear husband called me his beautiful baldylocks lol

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Pandarosa
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I did the scalp shave to support mum and we had a regrow race, she bloody won! My hair is so slack.

Not-a-Clue (she/her)
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

If I ever need a wig, I hope my husband does this for me. He has the most gorgeous thick hair, that always looks in amazing condition, while mine is thin & wispy. However, I hope he gets to keep it, as it probably looks better on him.

LakotaWolf (she/her)
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I think that if this situation ever arose, your husband would feel that his hair would look even BETTER on you than it would on him <3

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MalibuClassicMan
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Man what a special moment for both, and it looks so good on her too, happy ending I hope she is beating her cancer.

ShyWahine
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

What a precious son - that’s whole lotta love! She knows she’s not alone in her journey ahead

Robin DJW
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Twice over my long years I've cut off my long hair and sent it to Locks of Love to be made into wigs for cancer patients. It's a painless way to make a valuable gift when you don't have money to give. Folks with long hair that is your natural color, I challenge you to do this at least once. The donation will do so much good for someone, and I promise you will feel good about yourself for doing it.

Jude Laskowski
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

One of my former co-workers had beautiful hair that grew so fast, so she would donate it for wigs for cancer patients.

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Fat Harry (Oi / You)
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I presume by "vet" they mean "veteran"? In the UK "vet" is usually short for "veterinarian".

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les
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

when they make the film about morgan freemans life, who will be the narator?

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Fat Harry (Oi / You)
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

This is true! If I lift my hands in the air and say "WALKIES!" they start jumping up and down, but if I lift my hands in the air and say *anything* they start jumping up and down. They don't know what's going on, they're just excited. And on that note, I think I need to go hug them.

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Passerby
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I know this is true, because I can still remember a stranger teaching me to float in the sea when I was a child. She was a mom teaching her child, but I just happened to be there, so she taught me too. It was nothing grand, but I still remember it fondly.

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Jane Jayne Jain Jeign Jein
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

What a wonderful boss that she let them all go together, knowing that she would have a hard day without them.

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Me
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2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My kids got their big beds yesterday and it hurt a little realizing that I will not sit in front of their baby beds, holding their hands and trying not to hurt my back while falling asleep in a completely weird position.

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Fat Harry (Oi / You)
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I think this is brilliant because I know that if I attempted it it would go completely awry!

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Alice Landers
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

So sweet ! Where I live a knitting shop gives yarn to people to make these type hats . This fundraiser they call "chemo caps".People make them and they are donated back for cancer patients.

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Note: this post originally had 102 images. It’s been shortened to the top 50 images based on user votes.