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We often hear that even a small act of kindness can make a big difference, but it’s when we witness these moments in real life that we truly understand their impact.

Thankfully for us, Instagram communities like kindakindco bring these heartwarming stories to light. Today, we’ve gathered some of their most uplifting posts, along with a few others from around the internet, that are sure to renew your faith in humanity. Keep scrolling, Pandas, and don’t forget to upvote your favorite ones.

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Kindness is a language that all of us understand, irrespective of our age, race, ethnicity, religion, status, and identity. It’s a simple act that can bring comfort, joy, and a sense of belonging to others, regardless of their background or circumstances. What makes kindness even more powerful is that it’s completely free—yet its impact can be immeasurable.

With over 200k followers, the kindakindco Instagram community shows us how a small, nice gesture of kindness can brighten someone’s day and foster positive relationships. In a world where we often focus on what divides us, such posts are a reminder of our shared humanity.

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Above all, we need to practice self-compassion. This means you shouldn’t be too harsh on yourself. During difficult times, you should treat yourself with the same understanding and care that you would offer to a friend. Also, if you make a mistake or face a setback, try to avoid self-criticism. Instead, try to acknowledge your feelings and remind yourself that we struggle sometimes.

Prioritizing your well-being is an essential form of kindness. You should try to make time for activities that you enjoy. It could be anything from taking a walk in nature, reading a book, or enjoying a long bath.

#8

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Sergy Yeltsen
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I do not understand why people denigrate those who work in these sorts of jobs. They are vital. If your boss is gone for 3 weeks, you probably won't miss them. If the cleaner is gone for a day, oh yeah, you miss them. The smile on his face is wonderful.

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Multa Nocte
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2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

OK, I may have to read the rest of these later as my eyes keep getting leaky.

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Research shows that helping others and being nice in general can actually make us happier. A study found that people who did kind things for others every day for a week felt a noticeable increase in their happiness. This is true irrespective of whether you are kind to friends, family, strangers, or even yourself. Interestingly, just watching others being kind can also have a positive impact on your emotions.

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Nerd ER Depot
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Bikes really do bring joy to young kids. They also promote physical activity! I run a nonprofit called We Bike WV and we give free bikes to kids in need. We are fairly new, but have given away over 1000 bikes so far and have hopefully helped change some lives for the better

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Imagine you're out buying groceries for a party, but you are in a really bad mood. While standing in the checkout line, you notice an elderly person struggling to lift their bags. You decide to help them, and they have a big smile on their face. Their reaction instantly lifts your mood. These simple gestures can have a big impact on our well-being.

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Owen
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

The internet can be a force for good. It gets too much negative press.

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Geekymummy
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I love complimenting other women. I also try to do it in front of my daughters so they can see that women should be each other's support not competition.

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This is because kindness triggers the release of "feel-good" hormones like serotonin and dopamine, which boost our mood and create a sense of satisfaction and well-being. These hormones light up the brain's pleasure and reward centers, not just for the person receiving the kindness but also for the one giving it.

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But not every kind deed is made equal. Lara Aknin, PhD, an associate professor of psychology at Simon Fraser University in British Columbia, believes, “Giving directly to a person or proxy—for instance, donating face-to-face to a charity rather than contributing online or taking a friend out to dinner rather than sending them a meal—offers an opportunity for social connectedness that’s particularly beneficial.”

“When people give in ways that are more socially connected or relational, that seems to better unlock these emotional rewards,” she added.

When you have a face-to-face connection, it enhances the emotional rewards of kindness, making both the giver and receiver feel more deeply valued and connected. Such meaningful interactions are usually more fulfilling than anonymous acts.

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If these posts have inspired you, you can also start incorporating small acts of kindness into your daily life. For instance, you can start with something as basic as checking up on your neighbor. Or you can mentor the kids in your community or volunteer at any shelter near you.

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JoNo
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My husband turns on the electric blanket on my side of the bed for me. Not quite the same level of commitment than this gentleman but I appreciate it very much.

MalibuClassicMan
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My wife and I do this whenever it is cold also, warm bed on a cold nite sure is nice.

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Karina
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I used to do this for my ex. He moved to norway for me, from Ghana. It was the least i could do 😅

wowbagger
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My dog always does this for me, too. When I brush my teeth, he goes straight to the bedroom and jumps onto my side of the bed.

Pandarosa
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I miss my Stella girl so badly. She was the best kitty and hot water bottle ever.

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KimTx ‍️
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My father slept with a fan on high for 35+ years to drown out his snoring so Mom could sleep. After she passed, he stopped having the fan. He prefers to sleep in silence. ❤️

Rick Seiden
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I used to go to work before my wife. We live in Western NY and during the winters I would start her car to get it warmed up and brush the snow off both our cars. When she came out to go to work, her car would be clean and warm.

Lee Henderson
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

In the winter I sleep on top of an electric blanket. The cats love it and if I get too hot I can toss the regular blanket off.

Donna P Sisk
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

That is Loves. My husband is always hot and I am cold. He keeps me from getting too cold.

ucp
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

As someone who is almost always too warm, married to someone who is almost always too cold, I do this too. And my wife always - always - thanks me. Nothing taken for granted

Jude Laskowski
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

When I cared for an elderly widower in his home, he always asked me to be sure to fluff his wife's pillow when I made the bed. On my first day, I accidentally switched the pillows and he let me know about it the next day. I felt so bad, but I never made that mistake again. Such a sweet man, and he had a great, caring family.

SCampbell
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Beautiful. When I was a kid. My dad worked nights and my mom worked days. However, every winter he would get up early to start her car so it would be warm for her drive to work. He was always real about showing his love.

Dee Rutherford
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My husband has his head in the clouds and never thinks of these kind of things. although, he DOES make me afternoon tea. 🙂

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At work, you can try striking up small conversations with your colleagues—ask them how their day is going or share a bit about what you're working on. Joining them for lunch is another great way to connect. When you're out and about, being thoughtful of others, like giving space to cyclists or letting drivers merge, can make a big difference in creating a more considerate environment.

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Being generous can create a ripple effect and inspire others to do the same. These posts are a fantastic reminder of how impactful small acts of kindness can be. When was the last time you did something nice? How did it make you feel?

#29

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Auntriarch
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My best friend has just started treatment, I was already growing my hair for Little Princess Trust, but it turns out it would take too long to get the wig made from my hair, so we're going out to buy her one next week.

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Fat Harry (Oi / You)
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I presume by "vet" they mean "veteran"? In the UK "vet" is usually short for "veterinarian".

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les
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

when they make the film about morgan freemans life, who will be the narator?

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Fat Harry (Oi / You)
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

This is true! If I lift my hands in the air and say "WALKIES!" they start jumping up and down, but if I lift my hands in the air and say *anything* they start jumping up and down. They don't know what's going on, they're just excited. And on that note, I think I need to go hug them.

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Passerby
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I know this is true, because I can still remember a stranger teaching me to float in the sea when I was a child. She was a mom teaching her child, but I just happened to be there, so she taught me too. It was nothing grand, but I still remember it fondly.

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Jane Jayne Jain Jeign Jein
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

What a wonderful boss that she let them all go together, knowing that she would have a hard day without them.

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Me
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2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My kids got their big beds yesterday and it hurt a little realizing that I will not sit in front of their baby beds, holding their hands and trying not to hurt my back while falling asleep in a completely weird position.

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Fat Harry (Oi / You)
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I think this is brilliant because I know that if I attempted it it would go completely awry!

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Alice Landers
Community Member
2 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

So sweet ! Where I live a knitting shop gives yarn to people to make these type hats . This fundraiser they call "chemo caps".People make them and they are donated back for cancer patients.

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Note: this post originally had 102 images. It’s been shortened to the top 50 images based on user votes.