Lately, it just feels like there's been more bad news in the world than usual. In an effort to prevent all of us from spiraling into a deep depression, I made this book of quick and easy ways to feel happier.

With 24 suggestions like 'Wrestle your mailman' and 'Steal a dog,' the options may seem a bit bizarre. However, the rationale behind each suggestion is often based on more grounded advice.

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