Bored Panda works better on our iPhone app
Continue in app Continue in browser

Add post form topAdd Post
Tooltip close

The Bored Panda iOS app is live! Fight boredom with iPhones and iPads here.

I Draw And Paint Mandalas To Cure My Anxiety
User submission
994

I Draw And Paint Mandalas To Cure My Anxiety

ADVERTISEMENT

Hi, I’m Monica from Basque Country, Spain, and I draw mandalas as a therapy.

Painting and drawing had been the only constant in my life, until I started to feel depressed and with anxiety. I stop doing everything I liked and it took me time to realize what was happening.

When I discover the world of mandalas I feel something peaceful and I start drawing them, I start teaching myself how to draw or to paint, I started to discipline myself again (thing I’ve never been good at). I always drew fast, and not very clean. I always stopped when I did not know how to continue or when I thought I was drawing something ugly and insignificant.

My mandalas mean that I broke the barriers I had in my mind. Mean that I can’t stop drawing if is not finished, because only then I can progress.

Some of them took a few hours to finish and others weeks, but while I draw I feel better than ever, and when I finish them I feel that progress that I’ve never felt. It’s peaceful, relaxing and I love it.

If you want to follow my drawings you can find me on Instagram and Etsy as ‘Monsferatu’. Thank you so much for passing by.

ADVERTISEMENT

More info: Etsy

ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
RELATED:

    I also make prints

    994views

    Share on Facebook
    Mónica M. Sobrino

    Mónica M. Sobrino

    Author, Community member

    Read more »

    I draw mandalas as anxiety therapy

    Read less »
    Mónica M. Sobrino

    Mónica M. Sobrino

    Author, Community member

    I draw mandalas as anxiety therapy

    What do you think ?
    Add photo comments
    POST
    Nini Meow
    Community Member
    6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I make mandalas too though not as awesome as you but I can say it really helps me to calm down and get things straight!

    Daryn Martin
    Community Member
    6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Do you use stencils to get them so perfect? They are amazing!

    Community Member
    6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    The little ones only take a few hours. The large ones days, or weeks if I don’t have much time or I have low spirit (I also get stuck sometimes and I need a break). The important thing is to be patient and work. Everything is practice as you know :) start doing a little one and grow the diameter when you are ready. It’s so satisfying seeing your own progress :) Btw, the circumferences are made with compass. It’s cleaner and that helps a lot when working ☺️

    Load More Replies...
    Cerys Dunbar
    Community Member
    6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    is there a way you can learn how to do this or is it just pure practice

    Load More Comments
    Nini Meow
    Community Member
    6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I make mandalas too though not as awesome as you but I can say it really helps me to calm down and get things straight!

    Daryn Martin
    Community Member
    6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Do you use stencils to get them so perfect? They are amazing!

    Community Member
    6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    The little ones only take a few hours. The large ones days, or weeks if I don’t have much time or I have low spirit (I also get stuck sometimes and I need a break). The important thing is to be patient and work. Everything is practice as you know :) start doing a little one and grow the diameter when you are ready. It’s so satisfying seeing your own progress :) Btw, the circumferences are made with compass. It’s cleaner and that helps a lot when working ☺️

    Load More Replies...
    Cerys Dunbar
    Community Member
    6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    is there a way you can learn how to do this or is it just pure practice

    Load More Comments
    Related on Bored Panda
    Related on Bored Panda
    Trending on Bored Panda
    Also on Bored Panda