Join the Fun!

To learn more about what inspired this fascinating thread to start in the first place, we reached out to Alex Clark, the Redditor who posed the question, "What's the best human body cheat code you know?" And he was kind enough to have a chat with us.

"I started this conversation after following AskReddit for a short while," Alex told Bored Panda. "I wanted to test different ways of sparking a conversation and luckily for me, there were others who were keen to answer my question!"

If you don't have your glasses and need to read or see something far away, make an "OK" sign with your hand but with the hole made with your thumb and forefinger as small as possible. If you look through the tiny hole, you'll be able to see much clearer.

WAwelder Report

Final score:

197points

POST

Natasha 1 year ago

Geez! It actually worked!

91points

Stretch every day.

90% of the problems that people get later in life, whether it is muscle related or not, usually stems from muscles being too tight & pulling where/when they should not.

Chinstrap_1 Report

Final score:

191points

POST

Elizabeth Tayler 1 year ago

Seems reasonable.

28points

We were also curious about the best "human body cheat codes" Alex knows. "This seems like an obvious one, but drinking water when you wake up is a must," he shared. "It’s such a simple ‘hack’, but is an amazing habit to build into your daily routine."

"Another one, which is kind of cheating as it’s my own comment, but when people are together in a group, look at the direction of people's feet to see who they are interested in talking to," Alex added. "It’s not always the case, but it’s a good way of reading body language."

“If You Have A Leg Cramp, Pull Back Your Big Toe”: 40 Human Body Cheat Codes That You Might Not Have Known You Needed Sick with clogged sinuses?

Put your head between your legs while standing for 10 seconds, and then shoot back to a upright position and blow your nose, you'll be able to breath for a few minutes.

I call it the "Bend and Snot"

drflanigan , Brittany Colette Report

Final score:

181points

POST

Lyone Fein 1 year ago

Or, how to make yourself faint?

22points

Your legs will move as fast as your arms. If you're walking and want to speed up, start swinging your arms just a little faster. Your legs will start moving faster without you telling them to. If you're tired and feel like you can't go faster, try the arm trick and be amazed.

BladeofDaNorf Report

Final score:

180points

POST

WindySwede 1 year ago

The River Dance paradox?

45points

wanton_noodles , Alfred Kenneally Report

"One of my other favorite hacks is if you have a sneeze that's on the edge but needs that extra push to get it to go, look into a bright light, which is called the Photic Sneeze Reflex," Alex went on to note. "What’s interesting is the trait is genetic, so if you have it - one or both of your parents have it too!"

Finally, we asked Alex if he thinks it's wise for all of us to have some of these hacks up our sleeves. "I think it’s a great idea to learn some cheat codes - we all have the same human body, and it’s incredible that there’s still so much we don’t know about it!" he told Bored Panda.

“If You Have A Leg Cramp, Pull Back Your Big Toe”: 40 Human Body Cheat Codes That You Might Not Have Known You Needed Take an espresso right before a power nap. The caffeine will kick in about 20 minutes later and make you feel more energised after waking.

Final score:

155points

POST

Sandy D 1 year ago

That's actually a really good idea. If I nap, I wake up really groggy and feel like my brain is full of cobwebs

68points

SWEnglandAddick , Andrea Piacquadio Report

“If You Have A Leg Cramp, Pull Back Your Big Toe”: 40 Human Body Cheat Codes That You Might Not Have Known You Needed If you're hungry, drink some water, you might not actually be hungry.

Final score:

148points

POST

Human Name 1 year ago

Mmm yes, that's a great way to develop an eating disorder. I know from experience.

10points

Nancy Wells and her family 1 year ago

Really ? Hunger pangs and feeling thirsty are two entirely different things, you can't tell the difference? I can.

7points

Alex S 1 year ago

Yeah I've never understood this either. Thirst is not a feeling you feel in your stomach, it's a feeling in your mouth and throat. This "advice" always sounded like something from an ED forum that got absorbed into the general sphere of knowledge and continues to be repeated like it's true

6points

S P 1 year ago

People with some disorders (like ADHD, OCD, PTSD) may not be very interoceptive and may misinterpret bodily cues.

1point

Natalie Bohrteller 1 year ago

Your body will get liquid from food too, so it's a way to tell you that it needs liquid by feeling hungry. When you fast, you have to drink a lot more.

1point

Riley Quinn 1 year ago

This is true. If you're still hungry, then eat, but this is a good trick to keep from overeating.

3points

Lil Potato 1 year ago

yes- this helps a lot

3points

freakingbee 1 year ago

you mean to tell me my parents are right?😮

3points

jmdirks 1 year ago

Want to stop a nose bleed? Put your head in the freezer for a couple of minutes. Want to stop the crying from cutting onions, same thing, Guess why???

1point

Vera Diblikova 1 year ago

Itˇs good advice by slimming.

0points

Aamna Shah 1 year ago

That doesn't work. If I am hungry and drink more than 2,3 sips of water I feel terrible. Also why wouldn't you know whether you're actually hungry or not?

0points

Sue 1 year ago

Never worked for me. It just stimulated hunger pains. However, warm broth will work for me.

0points

Partlie Cloudie 1 year ago

Or turns out you were hungry and now you’re gonna vomit the water.

0points

Timbob 1 year ago

And conversely……?

0points

Tams21 1 year ago

That works for about 15 minutes for me.

0points

G 1 year ago

I think I'm actually slowly becoming anorexic. I can see it happening but I have lost all my appetite. All I ate today was 10 olives. And water makes me nauseous

0points

zak 1 year ago

Appetite loss could have many causes, from something physical to something mental, so you should really talk to a doctor. Heck, the water thing could even be rabies. Don't wait, see a doctor please 🙂

4points

Destiny Gilbert 1 year ago

It's because the body can register thirst as hunger, it just knows that it's needing a top up on something. You have to keep yourself well maintained so that you can work properly just like a machine!

0points

Mary August 1 year ago

Learn to listen to your body. Do not ignore its messages.

0points

Awenpotato 1 year ago

Unless you're a dolphin. Carry on

0points

Joolee 1 year ago

Nah, doesnt work

0points

Ace Girl 1 year ago

Yeah, this is BS advice. Your body knows the difference between hunger and thirst

-2points

Telepathetic 1 year ago

“kuchisabishii”

-2points

“If You Have A Leg Cramp, Pull Back Your Big Toe”: 40 Human Body Cheat Codes That You Might Not Have Known You Needed Drink enough water - keeping hydrated helps so much.

Statscollector , Giorgio Trovato Report

Final score:

144points

POST

Druklet 1 year ago

Oh wow, really? Is the next hack gonna remind me that breathing is important too?

90points

“If You Have A Leg Cramp, Pull Back Your Big Toe”: 40 Human Body Cheat Codes That You Might Not Have Known You Needed Clench your left fist to subdue your gag reflex. Helps me with brushing my tongue and others with other things.

Shangiskhan , Zacke Feller Report

Final score:

133points

POST

boredkoala 1 year ago

"Other things" 🤭

273points

#10

“If You Have A Leg Cramp, Pull Back Your Big Toe”: 40 Human Body Cheat Codes That You Might Not Have Known You Needed When you wake up, drink some water. It will help reduce drowsiness.

kukukele , Kinga Cichewicz Report

Final score:

117points

POST

K W 1 year ago

It works even better if you spill it on your face.

155points

#11

“If You Have A Leg Cramp, Pull Back Your Big Toe”: 40 Human Body Cheat Codes That You Might Not Have Known You Needed If you enter a room and forget what you have to do, move your eyes sideways, it helps jog your memory.

Barack-YoMama , Matt Reiter Report

Final score:

113points

POST

Pineapple 1 year ago

I just leave then redo exactly what I was doing and thinking then boom I sometimes remember

91points

#12

Water. Drink water and drink a lot of it.

Thirsty? Drink water.

Hungry? Drink water.

Headache? Drink water.

Tired for no good reason? Drink water.

Trying to lose weight over more than a few hours? Drink water.

ZenRage Report

Final score:

111points

POST

Pineapple 1 year ago

Drowning? Drink water

238points

#13

“If You Have A Leg Cramp, Pull Back Your Big Toe”: 40 Human Body Cheat Codes That You Might Not Have Known You Needed If you have a leg cramp - pull back your big toe and it will alleviate the cramp

anon , Ketut Subiyanto Report

Final score:

106points

POST

parmadillo 1 year ago

If that fails, you can cut the toe off and forget all about the cramp.

125points

#14

“If You Have A Leg Cramp, Pull Back Your Big Toe”: 40 Human Body Cheat Codes That You Might Not Have Known You Needed If you have a sneeze that's on the edge but needs that extra push to get it to go, look into a bright light.

mrking944 , Maggie Zhan Report

Final score:

104points

POST

Joe Publique 1 year ago

This only works for some people, and it's hereditary. If you can do it, one or both of your parents can do it too. Kind of like 'rolling' your tongue.

101points

#15

“If You Have A Leg Cramp, Pull Back Your Big Toe”: 40 Human Body Cheat Codes That You Might Not Have Known You Needed Lift with your legs, not your back.

Xygen8 , Ketut Subiyanto Report

Final score:

102points

POST

Unpopular opinions 1 year ago

I find lifting with your arms works best.

187points

#16

“If You Have A Leg Cramp, Pull Back Your Big Toe”: 40 Human Body Cheat Codes That You Might Not Have Known You Needed Wake up with sunlight whenever possible. Your body automatically says "Oh! Sun! I should wake up now! It's morning!"

nythnggs4590 , Kinga Cichewicz Report

Final score:

94points

POST

Green Tree 1 year ago

Blackout curtains are a must if you have a non-traditional schedule. Sleep like a baby in the dark and then open the minute you wake up, I am so much more rested despite having odd work hours.

85points

#17

“If You Have A Leg Cramp, Pull Back Your Big Toe”: 40 Human Body Cheat Codes That You Might Not Have Known You Needed Push yourself to do something good for yourself even if you dont want to (something like diet or exercise) and stick to it. Doing it once or twice you wont want to do it again because your body is still adapting. But after a while it will become a habit.

I went on a bike ride every day during my summer break and when winter rolled around I started to realise that I relied on that ride as much as eating. I got really jittery if I didn't ride that day.

anon , Mikhail Nilov Report

Final score:

86points

POST

respulero 1 year ago

Tired of all this repetition does the habit. You have to like what you do or what it does to you, otherwise you will hate it one month/year later like you did the first day

81points

#18

Take fiber before bedtime.

I used to get really nervous when traveling and it upset my stomach. Getting "regular" calmed my body immensely.

pope0476 Report

Final score:

72points

POST

𝓚𝓮𝓲𝓽𝓱 1 year ago (edited)

Fsr bananas really calm me down and relieve nervousness before auditions and stuff

21points

#19

To quickly stop a nose bleed put something cold at the point where your neck meets your back. Haven't had a nose bleed last more than 5 minutes since learning that.

wildkat57 Report

Final score:

69points

POST

Sleepy children love Moon 1 year ago

I've only had a nosebleed once in my life, and it was at school during choir. I almost didn't get permission to go to the bathroom, until I started bleeding all over the floor. It was very embarrassing and messy

27points

#20

Make a habit of always doing some exercise while you're at something casual. Sorry about my english, but to make an example: You go in through a specific door or hallway, and then you just start doing random jumper jacks in a specific amount. After some time, your brain will turn that into a habit, so that it becomes routine, and it'll keep you exercised.

MommysBigBoii Report

Final score:

66points

POST

Thee8thsense 1 year ago

I trained myself to do push ups every time I play a particular song. It feels a bit Pavlovian, but it works.

35points

#21

“If You Have A Leg Cramp, Pull Back Your Big Toe”: 40 Human Body Cheat Codes That You Might Not Have Known You Needed If you wake up with your arm asleep because you were laying on it, the fastest way to make it "wake up" is to stick your arm straight up in the air and let the blood drain back down. Then lay your arm flat and allow blood flow to resume normally.

For people that get stuffy noses- pick a nostril you want to have clear. I tend to prefer my right nostril but it works both ways. Pick the side you want clear and lay on your side so that nostril is on top. Prop your head up on your hand so your head is resting at around a 45 degree angle relative to the surface you are laying on. This should clear the nostril on top pretty quickly. If not, try tilting your head at different angles until it does. This doesn't always work, but for me it usually does.

jonnycrush87 , elizabeth lies Report

Final score:

59points

POST

Jennik 1 year ago

I think "choose a nostril" would have been a better way to word this advice!

170points

Dutch Swimmer Goes Viral For Super Revealing Trunks During 2024 Olympics: “Is This Legal?”

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#22

You can increase the rate at which you learn by having shorter study sessions of the same about of time as before that are broken up by doing something that is stress reliving. Like a 20 minute walk in a park or a coffee break after every 1 hour long study session.

Final score:

58points

POST

Mirabelle Skyrim 1 year ago

Or use the Pomodoro Technique https://www.techtarget.com/whatis/definition/pomodoro-technique

12points

#23

If you're anxious, about the have a panic attack and you feel your heart rate go up splash some ice cold water on your neck, face, and wrists. This will slow your heart rate down a little.

Final score:

57points

POST

Zephyr343 1 year ago

What if I am about to have a picnic attack?

24points

#24

“If You Have A Leg Cramp, Pull Back Your Big Toe”: 40 Human Body Cheat Codes That You Might Not Have Known You Needed Hiccupping is largely psychosomatic and it can be cured by betting the person hiccupping a fiver he won't hiccup again. Works 80-90% of the time

anon , Towfiqu barbhuiya Report

Final score:

55points

POST

Heather Resatz 1 year ago

Ahh you must drink water from a cup bent over / upside down. Works every single time

89points

#25

There are two conflicting facts and one thing that most people don't talk about directly that lead to unsuccessful diets:

1) As many people say, calories in < calories out will make you lose weight, however:

2) Most people don't feel "full" (aka: lose the food-craving of hunger) because they've eaten enough calories, but because they've eaten enough volume to fill their stomachs (there's a bit more to it, but this is basically true).

Some really simple things help to fix this:

1) Eat beans and lentils as a main portion of your diet. They are really filling, really high-protein, and have other good things in them. They are also relatively low-calorie; I've eaten so many beans over a week, and still lost weight.

2) Eat slowly and talk during your meal, as in, between bites of food; it takes some time for food to hit your stomach, and everyone knows that feeling of "I shouldn't have had that much" from time to time. Give your stomach some time to send the "I'm not hungry anymore, please stop sending in food, kthx" signal to the brain.

3) Forget everything you've ever been told about "clearing your plate". No matter what you do, the extra half a meal on your plate is never going to be able to get to the starving kids around the world. Donate to some charities if that's a thing that you actually want to help solve, but shoving down food that you aren't hungry for is just going to contribute to weight gain. If there's enough left for another potential meal when you're hungry, just wrap it up and save it for leftovers. If there isn't, just trash it.

4) If you're over 30, try eating foods you didn't like again. I have a newfound love for raw spinach since I've turned 30, when I hated it as a teen and even into my 20s. Your taste buds change as you age, and you might enjoy healthy foods more than you think.

5) Cut out sodas. This gets said a lot, but it's true. If your lunch is a turkey club sandwich, a 20 oz bottle of soda is adding 33-50% more calories to that meal. They are a relative *ton* of calories that don't make you feel more full or quench your thirst at all.

Final score:

52points

POST

Lyone Fein 1 year ago

About #1, um, neither beans nor lentils are a complete protein. You need to eat whole grains with your legumes in order to get all the amino acids.

25points

Woman Put A Water Fountain With A Camera In Her Yard, Here Are 24 Photos Of Regular Visitors (New Pics)

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#26

“If You Have A Leg Cramp, Pull Back Your Big Toe”: 40 Human Body Cheat Codes That You Might Not Have Known You Needed When people are together in a group, look at the direction of people's feet to see who they are interested in talking to.

Lexxclark , cottonbro studio Report

Final score:

51points

POST

Joe Publique 1 year ago

This is a good example of how a little information can sometimes be worse than no information at all. Body language must be read in 'context and clusters' to provide any useful information. The simple act of pointing one's feet in a particular direction means nothing on its own. :)

93points

#27

If you get a brain freeze push your tongue or thumb against the roof of your mouth to get rid of it.

CrystalFog Report

Final score:

51points

POST

Alecto76 1 year ago

I dramatically whine. Doesn't get rid of it, but everyone suffers with me.

104points

#28

When you are very tired and you feel you could sleep for 10 hours, taking a short nap ( like 20 minutes) might actually help, instead of sleeping for longer. You feel energized enough to keep going if you have something important and immediate to do.

sirifeli Report

Final score:

42points

POST

Joolee 1 year ago

This is not useful for insomniacs. Naps make it harder to get good sleep during the night.

54points

#29

Resetting your sleep schedule -- just fast for a few hours before the time you want to go to sleep. You'll wake up hungry as if it's morning.

hooch Report

Final score:

31points

POST

Ed Brandon 1 year ago

No, YOU might be able to do that, but it won't work for everybody / most people. I know I wake up in the night if I'm hungry, for example, and then ruin my night's sleep. Sleep is the area where everyone likes to dispense all the advice, but it's the least transferable, most individual thing.

14points

50 Of The Most Incredible Shots That Were Submitted To The Comedy Wildlife Photography Awards

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#30

Strength training makes you stronger, look better and significantly decreases your risk of certain diseases like heart disease and diabetes

heybrother45 Report

Final score:

31points

POST

Downunderdude 1 year ago

These are really a bit dumb. 'Continuing to breathe will stop you from dying' 'Don't jump off tall buildings - while the fall itself won't hurt you, hitting the ground can be really bad for you' 'If you cut yourself really badly, you need to stop the bleeding. Losing all your blood is bad for your health'. I could go on but I'm bored now.

65points

#31

Stolen from Joe rogan podcast, but hanging can alleviate all sorts of upper body aches. As in grab something and hang like your doing monkey bars. I used to always have a slight ache and pain in my left shoulder after any lifting, that day and the days following. Started to hang for 15 second intervals 5 or 6 times post workout and the days after and boom the aches disappeared.

Final score:

29points

POST

Shannon K 1 year ago

Whew for a moment when you said 'hanging' I thought you meant by the neck! It'd solve a lot of problems alright but I wouldn't be able to enjoy it because I'd be 💀!

66points

#32

To beat a hangover - before you goto bed and are still drunk, drink as much water, a B12 Vitamen, and Strawberries.

Toad32 Report

Final score:

28points

POST

Array Index Out of Bounds 1 year ago

No, no, no...The best way to cure a hangover is a beer. The "hair of the dog that bit you".

12points

#33

Don't use foundations. Use bb and cc creams with high levels of spf and your skin will always look better with and without makeup.

Mubildrubed Report

Final score:

23points

POST

k sand 1 year ago

If you're young and have flawless skin to begin with.

63points

Woman Moves Out Of Parents' Home After They Asked Her To Give Her Space To Brother, They Freak Out

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Mom Leaves $250k Inheritance To Son, Throws A Fit When Daughter Stops Looking After Her

#34

“If You Have A Leg Cramp, Pull Back Your Big Toe”: 40 Human Body Cheat Codes That You Might Not Have Known You Needed Having a good sleep schedule (9-5 or 10-6), and going to sleep when you are tired (you have to make yourself tired throughout the day, preferably with a bit of exercise) makes waking up really easy and your mornings will be full of energy

untakenu Report

Final score:

22points

POST

Lyone Fein 1 year ago

I would call this an over generalization.

90points

#35

Eating veggies and fruits, and getting a good night's sleep will give you more energy than you get from caffeine, everyday.

Also, caffeine gives you a boost but if you use it everyday it just gets you back to "normal", so save the coffee for days you really need a boost.

ironman288 Report

Final score:

20points

POST

Spocks's Mom 1 year ago

Blasphemy!!!!!!!! ☕

56points

DeathByBamboo , The Lazy Artist Gallery Report

#36

“If You Have A Leg Cramp, Pull Back Your Big Toe”: 40 Human Body Cheat Codes That You Might Not Have Known You Needed Drink more water. Always.

If you feel at all off, emotionally, drink a large glass of water, whether you're anxious, angry, or sad. That doesn't always fix it, but sometimes it does, and if it didn't, at least you're a little more hydrated.

When you wake up in the morning, drink a large glass of water before anything else. You will feel more awake, and you may avoid morning constipation.

Final score:

19points

POST

BetterBitterButter 1 year ago

But then I pee alot and it's okay if I am at home but peeing at small intervals when i am outside is not feasible.

32points

Woman Refuses To Chip In For Babysitting Because She Doesn’t Even Have Kids, Asks If She’s A Jerk

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“This Breaks My Heart”: People Stunned—And Angry—After Woman Buys Lost Luggage From Airport

#37

“If You Have A Leg Cramp, Pull Back Your Big Toe”: 40 Human Body Cheat Codes That You Might Not Have Known You Needed Cold showers are a complete body hack

DjAdolfChrist , Karolina Grabowska Report

Final score:

19points

POST

Courtney Christelle 1 year ago

Cold showers are completely uncomfortable. I shower to relax, not shiver my a** off.

180points

#38

Basically the Keto diet feels like a cheat code to losing weight while eating good food and never feeling hungry.

There's some sort of anti-cheat measures in the "Keto flu" for the first few days and relatives always shoving cake and ice cream in your face, though.

CaptainThief Report

Final score:

-33points

POST

Green Tree 1 year ago

Be very careful of getting enough fiber if doing any low-carb diet.

20points

#39

“If You Have A Leg Cramp, Pull Back Your Big Toe”: 40 Human Body Cheat Codes That You Might Not Have Known You Needed If you work out and maintain a healthy diet, your body will look and feel amazing.

cmc , GRAHAM MANSFIELD Report

Final score:

-78points

POST

Arky Gamalan 1 year ago

You think so?? Why I never though that🙄🙄

90points

#40

I used to take about 3 Ibuprophen when having a panic attack that lasted more than a couple minutes (they were seriously severe, sometimes lasting hours, and often wound me up in the ER). Ibuprophen relaxes your muscles within about 15 minutes, and once your muscles start to relax, your mind can kind of start to calm down a bit, and you can then gain control. Just be careful to not take more than 4 at the most, or you can cause problems with your liver.

Also, a good way to stop being dizzy, or to cure a mild headache-- shut your eyes very tightly, then open them really wide while looking down to your left. Don't move your whole head, JUST your eyes. Shut them again very tightly, then open again very wide, while looking down to your right. Repeat this again, while looking up to your left. Then again, looking up to your right. Then do this again, while looking up like you're trying to see your eyebrows. Again, it's important to keep your head still, and only do this while moving just your eyes. Helps me almost every time.

Final score:

-81points

POST

Kayla S 1 year ago

Nurse here. There are so many incorrect things in this post. First, ibuprofen helps with inflammation. It is not a muscle relaxer. Second, you can safely take 4 tabs (to equal 800mg). You should always eat something when taking ibuprofen. Taking it on an empty stomach can lead to ulcers and GI bleeds. Third, ibuprofen affects your kidneys, not your liver. That’s Tylenol. 🙄

188points

"I Didn't Start The Dryer": Karen Gets Taught A Lesson After Throwing Out Neighbor's Wet Clothes

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Howdy, I'm Adelaide! I'm originally from Texas, but after graduating from university with an acting degree, I relocated to sunny Los Angeles for a while. I then got a serious bite from the travel bug and found myself moving to Sweden and England before settling in Lithuania about two years ago. I'm passionate about animal welfare, sustainability and eating delicious food. But as you can see, I cover a wide range of topics including drama, internet trends and hilarious memes. I can easily be won over with a Seinfeld reference, vegan pastry or glass of fresh cold brew. And during my free time, I can usually be seen strolling through a park, playing tennis or baking something tasty.

Read less »

I'm a visual editor at Bored Panda. I kickstart my day with a mug of coffee bigger than my head, ready to tackle Photoshop. I navigate through the digital jungle with finesse, fueled by bamboo breaks and caffeine kicks. When the workday winds down, you might catch me devouring bamboo snacks while binging on the latest TV show, gaming or I could be out in nature, soaking up the tranquility and communing with my inner panda.

Read less »

What do you think ?

POST

Druklet 1 year ago

I don't think the compiler of this list knows what 'awesome' or 'hack' mean.

29points

Denise Melek 1 year ago

"Drink water. Exercise." Never heard of this awesome hacks before!

18points

The Other Guest 1 year ago

Don't forget "eat healthy foods."

12points

Ace 1 year ago

Shouldn't a list compiler weed out all the repeated (and obvious) ones, like "drink more water"?

14points

Old Roadie 1 year ago

It's BP... they only cull 60% of long posts with no regard to post interest or activity.

3points

Charles Bryant 1 year ago

I guess Adelaide Ross must’ve been up against a deadline and had to compile SOMETHING for this week’s check - even if that something seems like a big pile of bovine-produced garden compost.

6points

Old Roadie 1 year ago

Ooooh you civilized that descriptor very nicely. ✌️😂

2points

Gary 1 year ago

Some of these hacks are so banal, 'breath in and out to stay alive'.

5points

Weasel Wise 1 year ago

Good job, Everyone! Lots of solid, disinformation posted today, lots of people ready to do something dumb based on stupid shït posted here. 👍🏾

4points

Beth Bartel 1 year ago

Why is one of the most down-voted posts also one of the thumbnails?

4points

Lonely Tentacle 1 year ago

Sleeping hack #2: It sounds too basic and boring, but if it's an option, start going to sleep at the same time every night. Do it as much as you can and do it for a while, like maybe a month or two (it's okay to have a late night here and there if necessary, but if it isn't, just go to sleep), and be sure it's the same time every night. Set an alarm if it helps. After your body is used to it, you will feel sleepy at that time, like clockwork, your sleep quality will improve dramatically, and you will wake up refreshed. Best sleep of my life!

3points

Kathy Smith 1 year ago

A lot of these are pure garbage.

3points

Human on a stick 1 year ago

if you need to pop your tailbone for whatever reason, lay on your bed or a couch on your side, and then bring your knees in. After that, try and move one leg up while moving the other down. It's hard to explain without a diagram but it's really simple once you figure it out.

3points

Human on a stick 1 year ago

Also, for colouring large areas/shading with a normal wooden pencil, use the side of the lead and not just the very tip. This does not work for mechanical pencils as far as I know.

3points

Monica Michelle 1 year ago

If you dislocate try soft tissue release of softening spasms of muscles around and guide the joint back in. Ifyou have pots goget nuun and coconut water both daily

2points

Adam L 1 year ago

I feel like most of these were "drink water" and all I could think about is hyponatremia.....

1point

Bluetoyou 1 year ago

This should come with a disclaimer that it is people's opinions or behaviors that work for them. I think pros would disagree with some of these. Like the guy says if you ride a bike every day then stop he got the gitters from not going. Your body does get used to exercise. If it is something that requires energy it gets used to needing energy at that time of day for that reason. I used to run several miles a day. When I stopped I would have excess energy at the time I usually ran. That is my opinion and something that happened to me personally. However a professional might point out one of the signs of diabetes is gitters when you are waking up in the morning or other times during the day. Has to do with your blood sugar levels.

1point

Octavia Hansen 1 year ago

I suffer from allergies when things are blooming. Many years ago a doctor told me to have a spoonful of local honey every day (gotta be from your area - add to coffee, tea, toast or just eat it) and you will have less sinus problems. There is no cure, but this will help. (If you live in Arkansas, honey from New Jersey will not help. Labels will tell you where it comes from.)

1point

Katrina M. Alecson 1 year ago

All a load of over generalized nor surprising "hacks"

1point

Jordi Sharpe 1 year ago

Here's an important thing to remember about all living beings: our health is dependant on environmental factors, of course, but our personal physiology is not the same as anybody else's. Allergies prove that. Different results for different people on the same diets prove that. Some of us are blessed with incredibly efficient bodies. A lot of us are not. I take every one of these with a grain of salt.

0points

Cynical, Burnt And Jaded 1 year ago

This was not what it was presented as. Lots of sketchy anecdotal or obvious. Be sure to breathe. Every day!

0points

Chris Hills 1 year ago

This comment has been deleted.

0points

Chris Hills 1 year ago

Just bc you can lift something, doesn't mean you should. I have two new shoulders that proves this to be a fact.

0points

Mimi M 1 year ago

If you are tired in a public place (all-day seminar, long lecture, etc), let yourself drowse for 5 min or so as you sit there. This is often enough to reset your biological clock for the rest of the day (class, lecture, seminar, etc).

0points

Mimi M 1 year ago

For a tickle in the back of your throat (the dreaded 'opera cough'), blow your nose several times very hard.

0points

Vermontah 1 year ago

Hyperthyroidism has the weirdest symptoms. Hot all the time, really irritable, hair grows fast, just stuff you can't put together. Mine started with foot cramps. No one ever thinks thyroid and it is the motherboard of your body and mind! When people are sent to a hospital for being "crazy" (Baker Act in FL) one of the first things they do is check your thyroid. Also, fast heartbeats. I could lay on the couch and feel my heart beating fast. Went to the dr. and was better in 3 weeks. So if you feel like yelling at people for no reason - get it checked

0points

Lonely Tentacle 1 year ago

Sleeping hack #1: The average full sleep cycle lasts about 1.5 hour. If you wake up during deep sleep you will probably end up being groggy and tired and it will take longer to wake up. If you wake up between sleep cycles, when sleeping is lighter, you'll wake up much more easily and feeling more refreshed and rested. Adjust your alarm clock every night based on what time you go to sleep and taking sleep cycles into account. E.g. it's much better to sleep 4.5 hours (3 x 1.5 hour) than 5, and even though it's less sleep, you'll wake up much more easily. I've noticed that without an alarm clock I usually sleep 6 or 7.5 hours. Since I started counting how many sleep cycles (and not hours) I can sleep before having to wake up to set my alarm, waking up is a breeze, it has worked wonders!

0points

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Druklet 1 year ago

I don't think the compiler of this list knows what 'awesome' or 'hack' mean.

29points

Denise Melek 1 year ago

"Drink water. Exercise." Never heard of this awesome hacks before!

18points

The Other Guest 1 year ago

Don't forget "eat healthy foods."

12points

Ace 1 year ago

Shouldn't a list compiler weed out all the repeated (and obvious) ones, like "drink more water"?

14points

Old Roadie 1 year ago

It's BP... they only cull 60% of long posts with no regard to post interest or activity.

3points

Charles Bryant 1 year ago

I guess Adelaide Ross must’ve been up against a deadline and had to compile SOMETHING for this week’s check - even if that something seems like a big pile of bovine-produced garden compost.

6points

Old Roadie 1 year ago

Ooooh you civilized that descriptor very nicely. ✌️😂

2points

Gary 1 year ago

Some of these hacks are so banal, 'breath in and out to stay alive'.

5points

Weasel Wise 1 year ago

Good job, Everyone! Lots of solid, disinformation posted today, lots of people ready to do something dumb based on stupid shït posted here. 👍🏾

4points

Beth Bartel 1 year ago

Why is one of the most down-voted posts also one of the thumbnails?

4points

Lonely Tentacle 1 year ago

3points

Kathy Smith 1 year ago

A lot of these are pure garbage.

3points

Human on a stick 1 year ago

3points

Human on a stick 1 year ago

Also, for colouring large areas/shading with a normal wooden pencil, use the side of the lead and not just the very tip. This does not work for mechanical pencils as far as I know.

3points