Because you need expert advice? :)

I use breathing, in through the nose, hold it, exhale through mouth. Now stick your finger out and draw a line of a square with each in, hold, out, hold... start making the square a little bigger.. take longer, take fuller.. This will at least slow down your heart. I also count from 0 to 1 to 0 to 1 to... while doing this .. just to repair focus.. Be inspired, not just reactive. You own your own.

This! A thousand times. I don't feel safe walking around on my own anymore :(

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The "Creation" is the real thing not the "BiG BaNg." If u read your bible (if you have one,) it will say everything!

Today is the 4th straight day of me submitting reports to the bus's feedback system, which seems to be doing about as much as using scotch tape to plug the holes in the Titanic. Guess it's time to crack open that driver's handbook.

It helped me to go on. I started being grateful for all the weird .. remembering I was right, there is something new and interesting. Problem was I was agoraphobic so it was hard to start the new stimulus into the feedback loop of my consciousness .. bird seed on the window sill was a good start.

No

The one that makes an "L" shape formed by thumb and index finger.

Not that helpful if you have anxiety

1. because you were born. 2. you are NOT a disappointment. 3. because you are your own person. Stop pretending. Stop caring what others think of you. What matters is what you think of yourself. There is noting wrong with you. And you are not alone. There are people who care about you.

Life is complicated. I was the caregiver to both my parents and my best friend. They've all died. I'm outta work, being treated for PTSD. ... Family (non-toxic) is usually correct choice... You're not gonna be on your deathbed remembering that timely email response to a customer, you will be remembering , perhaps, your father being a total a*s and being so grateful for that..for learning what Love is...beyond the liking. Get some radical acceptance.. now is real.. here's where you are. You are capable of improving satisfaction.

Because he finds you awesome and may be wondering the same thing about you right now.

Probably things he both wants and needs. You may not believe it always and that's okay. But think about it like the space between your shoulder blades. You can't see that space, but it is real, it serves a purpose, and it is part of who you are.

That’s an easy one: it was either Dizzy Gillespie or Charlie Parker. :–)

'More'? Sadly, you can only do what you can do right now. Save yourself .as the memory of the whole her. If you got an answer to your question, would it change things? Somehow solve? I'm sure anyone in your position would not be able to keep asking yourself your question. I heard 'Grief is love with nowhere to go'. but life cannot stop but going on. Accept the peace that there is no answer .. and live what you can now... My sympathies to you.

We should have a civil rights movement for health care. Mental healthcare Is healthcare. There is no freedom without equality. or...um.. there's a part of the economy that depends on polarization which drives up election costs which causes politicians to need money which is handed over by the part of the economy that is the snakes of the caduceus turned ouroboroi.

If you stop beating yourself up over something that is in the past, you will forgive yourself. It took me years, but I now know that I'm a decent person who made a stupid decision and f****d up my life, but managed to get back on track. Love yourself and try not to dwell on it. If you cant change it, it's a waste of energy crying about it. Get a little bit tough with yourself if you need to.

We'd have a confusing alphabet.

It's smurfing delicious.

Probably because he is a ignorant twat

Did I eat yesterday?