Looking for tips, or if you just want to share.

#1

If i can i usually blast music to distract my mind

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    #2

    Distract myself. Go on my phone, try to think about something else, talk to myself, watch tv, read, draw, watch YouTube. Take a few deep breaths in and out as well. Maybe drink some water to calm myself down too.

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    #3

    Play video games

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    #4

    Complete shutdown. Curl up into a ball, panic, and eventually someone notices and sends me to calm down.

    I do not have coping mechanisms.

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    Alex
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I'm sorry you have to go through that, I don't have any coping mechanisms either

    #5

    I usually do this in private, but when my anxiety spikes, I have a little squshmallo, about 6 inches from nose to tail, that I use almost like a stress ball. It gives me something to do with my hands and calms me because I have a stuffy. I'm still a child at heart so maybe that's why it works.

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    #6

    I close my eyes, take a deep cleansing breath and count to ten. If I’m working or driving, I take a deep breath and focus exactly on what I am doing. Your brain literally cannot do two things at once. I focus on the road ahead or whatever is in my line of sight.

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