I am a teenage girl and wondering how i can lose weight and keep it off. How have you guys done it and kept the weight off? Do you have certain diets/foods, or workouts you would recommend? I am not overweight, just wondering. If you have any tips that would be great :)

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#1

I am not supporting any kind of eating disorder habits on this page. Only healthy tips please- i do not want this to be triggering in any sort of way for people. Do not mention your own build or weight please.

To anyone who needs to hear it- you are beautiful!!! You are stunning inside and out, you don't need to change yourself to be beautiful, you already are :)

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#2

Look up your personal BMI to check if you're in the right range, it's based on height, weight and age. The best way to stay in shape is a healthy balanced diet and lifestyle, make this a habbit like brushing your teeth as opposed to a trend or a new hobby.

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karl briggs
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#3

Eat healthy and exercise. It really isn’t that hard. Limit junk food and sugar, not too many carbs, and get moving

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Commoncents
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#4

Cut back on the carbs.

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Sleestak
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endragon07 avatar
Red PANda (she/they)
Red PANda (she/they)
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

HOWEVER, it is important to note to cut back on sugar too. A lot of carb-free/low carb things have a ton of sugar, which is just converted into carbs in your body anyway.

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