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Hey Pandas, What Are Your Tips For Losing Weight And Keeping It Off?
I am a teenage girl and wondering how i can lose weight and keep it off. How have you guys done it and kept the weight off? Do you have certain diets/foods, or workouts you would recommend? I am not overweight, just wondering. If you have any tips that would be great :)
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#1
I am not supporting any kind of eating disorder habits on this page. Only healthy tips please- i do not want this to be triggering in any sort of way for people. Do not mention your own build or weight please.
To anyone who needs to hear it- you are beautiful!!! You are stunning inside and out, you don't need to change yourself to be beautiful, you already are :)
Final score:
4points
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#2
Look up your personal BMI to check if you're in the right range, it's based on height, weight and age. The best way to stay in shape is a healthy balanced diet and lifestyle, make this a habbit like brushing your teeth as opposed to a trend or a new hobby.
Final score:
4points
#3
Eat healthy and exercise. It really isn’t that hard. Limit junk food and sugar, not too many carbs, and get moving
Final score:
3points
#4
Cut back on the carbs.
Final score:
1point
Red PANda (she/they) 1 year ago
HOWEVER, it is important to note to cut back on sugar too. A lot of carb-free/low carb things have a ton of sugar, which is just converted into carbs in your body anyway.
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