Hey Pandas, What Are Some Of The Most Important Things You Learned In Therapy? (Closed)

Share your stories and the wisdom you've discovered in therapy.

Weeds break through concrete and your buried trauma will rise up to the surface when you least expect it and be even more traumatic a second time when you have to actually deal with it. So deal with shiz as it happens so it's dealt with instead of buried.

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10points

KatSaidWhat

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Jayjay 10 months ago

People often tell traumatized people to "just let go". Do they have a medicin for that? You can only let go when you have processed the trauma or difficult situation.

3points

Ooof.
Saying things out loud carries more weight than thinking them to yourself. (i.e. therapy is worth it)
The fact that you are a positive, functioning member of society is a tremendous accomplishment.
It's okay to feel heartbroken that your parents didn't/couldn't love you, even as an adult.
Ask for help. There are good people that will help if you ask. It's hard and humbling. Just pay it forward.

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Final score:

9points

Orwell

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I just ended therapy with my first therapist, she didnt really help much, but one time she told me to think about the things i like in a relationship. since then ive done something that has helped me through my toxic relationships and my current healthy relationship right now as well as my friendships on my own.

Focus on your values you try to find in a person. If you try to list the things you like in a person, it might be hard, trust me, it is hard. you can try to contribute those to yourself so you can have more self-confidence, as well as look for those traits in others, obviously no ones gonna have exactly every single one of the traits you have listed, but really you should think about that sometimes, and how they make you feel, how they treat you compared to how you treat them.

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Final score:

7points

Robby (Ze/Zir)

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Exercise is really helpful when getting out of depression. Set small goals at first that you can accomplish..

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Final score:

7points

Breadcrumb.

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Trey Frog 10 months ago

Can be really helpful. It can also be little to no help. There is no one size fits all answer.

1point

We are all victims of victims.

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Final score:

5points

Bgray450

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That a lot of problems can be done away with by practice and behaviour, and that sometimes the talking cure just reinforces your false beliefs/narrative or "script" about yourself. I'm a big fan of CBT.

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Final score:

5points

censorshipsucks

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Trey Frog 10 months ago

I like the idea of CBT, but I can’t (so far) let go of the feeling that I’m just training myself like a dog.

1point

I think that we’re a lot less alone in what we struggle with then we realize.

That realization of just how I am not the main character and how many other people are hurting, really has encouraged my heart to become a Biblical counselor. I would love to work with especially young women who have been trafficked and exploited. There’s so much darkness in this world. But Jesus is the light. I want to share how He freed me and love on the hurting.

So yeah, basically therapy made me realize how broken our world is and encouraged my heart to not run from others’ pain but come alongside them. Be there for them. Love on them. Listen to them. And tell them about the hope that only Jesus can give.

We are never alone in this. ❤️

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Final score:

4points