Hi, for someone experiencing intrusive thoughts, it's crucial to reach out to professional mental health services. Here are some resources across Asia where help can be sought:

### **1. India**
- **Vandrevala Foundation Helpline**: A 24x7 mental health helpline providing support for those in distress.
- Phone: 9999 666 555
- Website: [Vandrevala Foundation](https://www.vandrevalafoundation.com)
- **iCALL by TISS**: A mental health service that offers counseling via phone, email, and chat.
- Phone: 9152987821
- Website: [iCALL](https://icallhelpline.org)

### **2. Singapore**
- **Samaritans of Singapore (SOS)**: Provides emotional support to individuals facing a crisis.
- 24-hour Hotline: 1-767
- Website: [SOS](https://www.sos.org.sg)
- **IMH (Institute of Mental Health)**: Offers a range of mental health services and support.
- Phone: +65 6389 2222
- Website: [IMH](https://www.imh.com.sg)

3. Japan
- **TELL Lifeline**: Offers support in English for those facing mental health challenges.
- Phone: 03-5774-0992
- Website: [TELL Japan](https://telljp.com/lifeline/)
- **Tokyo Mental Health**: Provides professional mental health support including therapy and counseling.
- Website: [Tokyo Mental Health](https://www.tokyomentalhealth.com)

### **4. South Korea**
- **Korea Suicide Prevention Center**: Offers resources and hotlines for those in crisis.
- 24-hour Hotline: 1393
- Website: [KSPC](https://www.suicide.or.kr)
- **Seoul Counseling Center**: Provides counseling and therapy services in English and Korean.
- Website: [Seoul Counseling Center](https://www.seoulcounseling.com)

### **5. Philippines**
- **National Center for Mental Health Crisis Hotline**: A 24/7 crisis hotline available nationwide.
- Phone: 1553 (landline), 0966-351-4518 (Globe), 0917-899-8727 (Globe)
- **InTouch Community Services**: Offers counseling and crisis line services.
- Website: [InTouch](https://www.in-touch.org)

### **6. China**
- **Beijing Mental Health Assistance Hotline**: Offers 24-hour mental health support.
- Phone: 800-810-1117 (landline), 010-8295-1339 (mobile)
- **Lifeline Shanghai**: Offers support in English for expats and locals in need of mental health assistance.
- Phone: 400 821 1215
- Website: [Lifeline Shanghai](https://www.lifeline-shanghai.com)

### **7. Thailand**
- **Samaritans of Thailand**: Provides emotional support and a listening ear for those in crisis.
- Phone: 02-713-6793 (English), 02-713-6791 (Thai)
- Website: [Samaritans of Thailand](http://www.samaritansthai.com)

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