Colouring books are a really good way of emptying your head from your worries

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Burs

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Anti-anxiety meds. Hot apple cider, spiced to perfection, in the fresh air. M@sturb@tion. All healthy solutions.

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Rage of Aquarius

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Try making a to-do list. Do one thing on the list, then do something calming that you enjoy or just take a break (I do yoga/contortion but you could just walk a lap around your house or something to clear your mind before moving on to the next thing.) I have so much homework and getting upset really puts me back so if I'm getting really frustrated with something I'll take a few deep breaths and set it aside and do a different assignment before approaching it again.

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Deutschland Mädchen

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Sleep.
Playing games with family.

I most prefer to sleep in after work even tho it erases all the news from others. They might have went somewhere without you

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Bored Lady On The Run

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I drink a lot!! Way more than I should! But it helps me sleep

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Claire Nichols

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Big problems are only a bunch of small problems bundled together. I break it down to bite size portions and solve them one at a time.

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Rider

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Exercise more.

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McSydney

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Video games such as minecraft put it on peaceful and you will feel stress fade

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Trey Shipp

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Be caring to yourself. Do 10 min of work and then 5 min break. Repeat. It'll work ;)

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Xottel

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Music!
And art if you are good at it (even if you aren't). Or just de-clutter your workspace, helps a lot ;)

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Call_me_Arnoux

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