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I have a lot of assignments due soon and I am really stressed about it so I'm asking for some advice. Please help.
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#1
Colouring books are a really good way of emptying your head from your worries
Final score:
2points
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#2
Anti-anxiety meds. Hot apple cider, spiced to perfection, in the fresh air. M@sturb@tion. All healthy solutions.
Final score:
2points
#3
Try making a to-do list. Do one thing on the list, then do something calming that you enjoy or just take a break (I do yoga/contortion but you could just walk a lap around your house or something to clear your mind before moving on to the next thing.) I have so much homework and getting upset really puts me back so if I'm getting really frustrated with something I'll take a few deep breaths and set it aside and do a different assignment before approaching it again.
Final score:
1point
#4
Sleep.
Playing games with family.
I most prefer to sleep in after work even tho it erases all the news from others. They might have went somewhere without you
Final score:
1point
#5
I drink a lot!! Way more than I should! But it helps me sleep
Final score:
1point
#6
Big problems are only a bunch of small problems bundled together. I break it down to bite size portions and solve them one at a time.
Final score:
1point
#8
Video games such as minecraft put it on peaceful and you will feel stress fade
Final score:
1point
#9
Be caring to yourself. Do 10 min of work and then 5 min break. Repeat. It'll work ;)
Final score:
1point
#10
Music!
And art if you are good at it (even if you aren't). Or just de-clutter your workspace, helps a lot ;)
Final score:
1point
What do you think ?
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