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Hey Pandas, How Do You Deal With Your Anger? (Closed)

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(Note this is kind of a vent) As of recent, I've been getting easily irritated with everyone and everything. And more so, my mood switches insanely fast, I could go from super bubbly to peeved in a matter of minutes. That and I've been demonstrating a lot of BPD traits a lot but im mostly worried about the anger. I'm worried it'll start affecting my friendships and relationships (which it already has) any advice on how to just calm down? Thanks.

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#1

I usually come off as a calm and laid back person, but deep down a lot of stuff anger and annoy me. It's caused me to drift away from people. What I like to do is write or draw about what happens in my day and all the feelings I experience, like anger. Like a diary. It helps me and I hope it helps u!

Final score:

4points

shanila.pheonix_

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#2

I usually just keep brewing the hatred inside of me. My counsellor told me to practise mindfulness which I’ve started doing. It’s helping me in my anxieties and in keeping my ego in check. Practicing mindfulness is a good way to destress yourself and it’ll help anger as well

Final score:

2points

Stardust she/her

#3

Going for a walk with my dog. See her happily enjoy it - just a little walk - just always lifts my mood. It doesn't need much for her to be happy. Might as well work for me.

Final score:

2points

#4

Listen to 'Drunk walk home' by Mitski. that's my angry song.

Final score:

2points

By Deleted User

#5

I listen to angry music, write about it, or play my electric guitar or bass.

Final score:

1point

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#6

I don't get angry.
Getting angry is like picking up a hot coal to throw at someone the only person getting burnt is you.

Final score:

1point

#7

I usually take some stress relief gummies and play my guitar.

Final score:

1point

TheAnxiousDuck

Hey! I'm Ducky, bit about me ♥ gold/fish (although I also identify as a house plant and a dysfunctional glowstick on the side) ♥ Goldfish enthusiast ♥ (this bullet point is entirely dedicated to harry potter) I'm a Gryffindor, My patronus is a Marsh Harriet , And my wand is Yew Wood, dragon core, 13 inches, and has "Surprisingly Swishy flexibility" (hehe) ♥ I love HP, The PJ series (plus HOO my beloved <3) MHA, Assassination classroom, Narnia, Plus.. like.. a lot.. ♥ If you have for any reason gotten this far I greatly appreciate you taking time to read this, thank you <3 ♥(also Im cis, she/her, and to the surprise of most people, pretty darn straight, maybe ace tho)

Hey! I'm Ducky, bit about me ♥ gold/fish (although I also identify as a house plant and a dysfunctional glowstick on the side) ♥ Goldfish enthusiast ♥ (this bullet point is entirely dedicated to harry potter) I'm a Gryffindor, My patronus is a Marsh Harriet , And my wand is Yew Wood, dragon core, 13 inches, and has "Surprisingly Swishy flexibility" (hehe) ♥ I love HP, The PJ series (plus HOO my beloved <3) MHA, Assassination classroom, Narnia, Plus.. like.. a lot.. ♥ If you have for any reason gotten this far I greatly appreciate you taking time to read this, thank you <3 ♥(also Im cis, she/her, and to the surprise of most people, pretty darn straight, maybe ace tho)

Ieva Midveryte

Hello Pandas! My name is Ieva, though it's often mistaken for the word 'Leva,' and in Lithuanian, it means 'loser' (insert the pain emoji). While I don't take offense if you accidentally call me a loser, I thought I'd share something interesting with you, which I also do professionally at work.Anywayyy, my favorite part here is introducing you to creative people who deserve just as much recognition as famous celebrities. Besides that, I also enjoy memes and funny, lighthearted posts, and occasionally, I find myself drawn to a bit of internet drama.

Hello Pandas! My name is Ieva, though it's often mistaken for the word 'Leva,' and in Lithuanian, it means 'loser' (insert the pain emoji). While I don't take offense if you accidentally call me a loser, I thought I'd share something interesting with you, which I also do professionally at work.Anywayyy, my favorite part here is introducing you to creative people who deserve just as much recognition as famous celebrities. Besides that, I also enjoy memes and funny, lighthearted posts, and occasionally, I find myself drawn to a bit of internet drama.

What do you think ?

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