What are some ways you deal with panic attacks? Share here, and maybe some people who are completely stuck for coping techniques can learn something.

#1

I just have a calm chat with myself about life and relax.

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#2

Nothing. I just lay down (if I can) and just wait till it stops

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Donkey boi
Community Member
3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Easily the most reliable method! Most often, the best way to deal with a panic attack is to 'ride it out'. If you can, try to confront the fear, you'll find if can confront it, the attack will end almost instantly.

#3

This is gonna sound super weird, but I push my tongue against the roof of my mouth as hard as j can. It somehow works, and js also not visible to others.

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#4

I always count to ten and think of 5 things that my dwarf hamster does that's cute, and that always distracts me and calms me down because I love my hamster 🐹

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Donkey boi
Community Member
3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Distraction techniques work extremely well, especially mental distraction.

#5

I don’t cope in the most healthy way

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#6

I scream

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Donkey boi
Community Member
3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

You should probably try to avoid screaming. Breathlessness will cause your heart rate to rise and likely add fuel to the attack.

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#7

I use worry stones or tumbled rocks.

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#8

i breathe deeply. it helps for some reason.

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