Take a walk, or listen to some music. Just doodle absent-mindedly. If you have any pets, sit there stroking them (if they allow that!) Do some sort of exercise, it doesn’t really matter what. Have a nap! Bake something.

go see a doctor

Try and ignore them. This won’t always work, but if you can try and ignore them, do it. If you can’t, then telling them how you feel is a option, but it depends on what your parents are like. It’s extremely unlikely your parents will change, but, not impossible. Do you have any siblings? If you do, try and team up against them. Or try and get out of the house a lot! I don’t know how strict the virus rules are where you live, but you could go to a relatives/friends house, or just for a walk. Try and distract yourself! As I said, get out of the house, or listen to music, draw, or anything else that makes you feel happy and safe! Hope you stay healthy and happy! :)

Get proof vaccines are a good thing. I don’t know what the rules are in your country, but, if it’s aloud, you could always get a relative to help you get a vaccine. Or tell them that [someone they admire] has got a vaccine and they recommend it.

Just let them know you care! Check in on them everyday, and, if it’s aloud, try and see them.

Tell him you enjoy other things, not just coding and video games, Although, he sounds really mean, so that might not work. I’m going to assume here that your parents are seperated and living in different houses. If so, if you really don’t want to go, ask to stay in the house that your dad doesn’t live in. You mentioned your dad has a girlfriend; I don’t know what she’s like, but if she’s nice you could try get her to take your side. Or, just tell him how you feel! Hope this helped, and things get better for you.

I’m not sure what you’re trying to figure out, so I’ll focus on the being stressed part. What I find really helpful is I break whatever I’m trying to do into chunks. Say, I maybe do 20 minutes of work then I take a break. A way to de-stress that works for me, is distract yourself. Take a walk, listen to music, anything that distracts you. Hope you’re happy and well! :)

I have the same issue as you. If it’s something small, like getting water, think about it. What’s the good things about getting water? If it’s something like work, what I do is I kind of bribe myself. I think ‘Alright, if you do this work you can buy yourself some chocolate’ or something along those lines. Sorry if this advice wasn’t the best.. hope you are healthy and happy! :)

well i know how you feel my grandpa died 2017 and i have not been the same since but thats why i come here to read and help out others