Hey Pandas, Can You Tell Me How To Make Yourself Calm Down When Freaking Out? (Closed)

I'm having/had a mental breakdown and need ways to calm down.

This post may include affiliate links.

I usually get a drink of something and try to relax-
Then I snuggle with my stuffed animal 😊

Report

Final score:

5points

Prideless

POST

HS 3 years ago

Was just smiling and thinking of how cuddling my stuffed Toothless always soothes me... and then I suddenly saw your profile picture. O_O Toothless-...e9a75f.jpg

4points

View More Replies...

View more comments

You May Also Like:

i could eat or listen to music orrrrrrr i could keep freaking out UvU

Report

Final score:

4points

bon bon purple boi

POST

James penny 3 years ago

We are the same people

3points

View More Replies...

View more comments

Go into a quiet room with a book and a hot beverage and let it take you into another world. Books are amazing at doing that.

Report

Final score:

4points

Billy The Kid

POST

Sophia Graubart 3 years ago

Yes this is what I do

3points

View more comments

What I do is just get away from what’s distressing me and close the door of my room. I then just lay down. Not on my bed or anything just on the floor lay down. Then just let your mind run wild.

Report

Final score:

3points

mariahcareysleftnip(they/them)

POST

The classic breath in, breath out

Report

Final score:

3points

Blitz

POST

If you are in the middle of a panic attack, try to list 5 things that are blue in your surroundings, then list 5 objects in your apartment, that are round, then list 5 things that you can hear and so on.. that way your focus will shift from your own state, and concentration can help calm you down if you are hyperventillateing.

Report

Final score:

3points

Zaramia

POST

HS 3 years ago

Also works listing five things you can hear, five things you can see, five things you can feel, etc.

1point

I have a lot of mental breakdowns and I find that these things help me the best:

- Closing my eyes and listening to my favorite music. Even if it's loud and fast paced, your favorite songs can help you escape time and calm down.
- Saying tongue twisters as fast as possible. I always mess up and it makes me laugh.
- Box breathing, look it up!
- Taking a long hot bath.
- Venting to someone I care about, usually my girlfriend, because she listens and gives the best advice.
- Chocolate. Eat chocolate.
- Get off of screens for a while and try to just lay down and relax.
- Go outside (if there's good weather) and walk around for a bit.
- If you're getting too stressed or pressured at one point over school or work, take a 10 minute break and do one of these things.

I hope it helps!

Report

Final score:

3points