It’s no surprise that people are concerned for humanity right now. That’s why we constantly look at our screens and try to gather as much information to feel like we have some amount of control. But while it may be hard to see past the devastating headlines, we should remember that there is plenty of positivity out there too.
The Good News Movement has found a simple way to make us feel slightly better about our world by lifting our mood one post at a time. This Instagram account focuses on showing the good instead of the bad and is collecting some of the most heartwarming, wholesome, and soothing things people have done for each other.
So if you’re feeling down, Bored Panda has collected some of the best posts from the page to fill your heart with joy. Continue scrolling, upvote the ones that made you smile, and make sure to tell us what you think about them in the comments below!
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It warms my heart when people that have a voice that influences people use it.
"(Turkey): It started almost 3 decades ago—truck driver Sehmus Erginoglu began clearing a waste site in Mardin city. Now he's 71, and he's created a forest. The proceeds began by clearing out trash from the site, installing water pipes and eventually started to plant saplings. 'I don't make any money from this, but it gives me happiness. When the trees bear fruit, the people come here. They eat fruit and sit under the trees and become happy. When people die, they cannot take their money into the afterlife, but the good they do comes with them.'"
"Fisherman Jean and his brother spent Christmas Eve in Itabuna Bahía, using the only thing he had left–his raft— to save 121 families. The hero who lost his own home to the flooding, worked nonstop for 37 hours moving around in 10 feet deep water to help as many people as possible. Funds have been raised to buy Jean a new home. Jean is the good news."
Good news is always, well, good! So it’s great to have an Instagram account like this ready to convey some positivity into our daily lives. And it seems that people are thirsty for such content because the Good News Movement has already amassed more than 3.9M followers. The creator of this account, Michelle Figueroa from Boston, felt that wholesome content sometimes gets pushed to the side, and wanted to create a space dedicated solely to uplifting stories.
“People send me good news stories from their own communities that maybe otherwise wouldn’t make a headline or wouldn’t make the newspaper or newscast. I don’t really limit myself in terms of what we cover. We welcome people to send any kind of story that brought them joy,” Michelle said on the Rachael Ray Show.
She noticed many times that the kind person didn’t know the individual they were helping — they were complete strangers. This only shows that the world is full of wonderful people ready to lend a hand to those facing adversities and build stronger bonds within families, communities, and beyond.
“I have been a network journalist for over 10 years and since my first aired story, I have always found myself drawn to stories showing the good in humanity,” she told Vogue. “In fact, my very first story was for a show called Primer Impacto. It was about a toddler with skin as fragile as a butterfly’s (she has epidermolysis bullosa) whose attitude is so inspiring.”
She believes that people have so much good, much more than bad, but there wasn’t a journalist-run space for it. So she decided to fill this gap. Michelle created the account so people could send in upbeat stories about acts of kindness, and she could share them with the internet.
"(Muskogee, Oklahama): 6th grader Davyon Johnson used an abdominal thrust on a classmate who was choking on a bottle cap last Thursday. Later that day, he rescued a woman who has a disability, from a burning house. His mother says she's not surprised and that her son wants to be an EMT just like his brother when he is older. Representatives of Muskogee Police Department, Muskogee County Sheriff’s Office and Muskogee Public Schools honored Johnson Tuesday as an honorary member of the police and sheriff’s departments.
'I felt good, excited,' Davyon said about the honor.
Principal Latricia Dawkins called Davyon a 'dual hero.'"
"In 2012 Margaret approached the Embankment Tube Station staff distraught at the fact that they'd changed the announcement voice. When the staff learned the story of her visiting just to listen to her late husband Oswald Laurence's voice— they made the decision to keep it."
But they got rid of his voice many years ago in an upgrade...until they found out about her and reinstated it just for her at that station.
“I decided to meet people where they are and since people are on their phones an average of 4 hours a day, why not go there?” she asked. “The number of followers has doubled since the outbreak hit the US, from 500,000 to over a million. I am receiving so many messages that even the simple act of sleeping 7 hours puts me behind and I find myself doing a morning catch-up session as I am receiving messages from all over the World and in different time zones. That’s a testament that even in the worst of times, good news is still overflowing, both in real life and my inbox!”
"Over 6,000 books are available to the public in a library in Ankara from discarded books that otherwise wiuld have gone to landfill. In 2018, It was initially intended to be a library for sanitation workers and their families but became open to the public after seeing how much interest there was in it. The novel idea inspired the community to donate books to the ever-growing collection. In Bogotá, Colombia a sanitation worker had the same idea and has built a home library open to the public and created a foundation to encourage literacy in impoverished areas."
"In July, Florida detective Mike Blair, of the Hillsborough County Sheriff’s Office, responded to a horrific crime scene in March 2018 – a man had killed his girlfriend and special needs daughter and critically injured his son. The 8-year-old son wasn't expected to make it but pulled through. The detective would frequently check up on the boy. The detective said his heart strings were pulled when the boy asked him, "will you watch a movie with me?"... Now that detective is his adoptive father to the now 12-year-old boy and the boy says he feels so loved by his adoptive parents and 6 siblings."
This is super sweet and sad at the same time. I can tell he loved you very much.
It’s no surprise that reading and hearing inspiring stories make us feel generally happier. This doesn’t mean we should ignore the difficulties and injustices people face in today’s world. However, it’s crucial to find the balance and notice when your thoughts begin to spiral to prevent them from going out of control.
Michelle explained that if we consume only the bad, we might start to feel weighed down. “If we nourish ourselves with the good in the world, we’ll feel positive, uplifted and inspired,” the creator of the Good News Movement said. “In these times, … it can be easy to be anxious with uncertainty, but my page has served as solace that together we can get through this.”
"(Austin, Texas): 11-year-old Audrey Soape lost her father and grandfather last year & was feeling sad about an upcoming father-daughter dance. That's when her mom Holly reached out to @philadelphiaeagles football player Anthony Harris ( @antharris ) to ask whether he would take Audrey to the dance, not expecting a reply. But to her surprise, the NFL player said YES.
“[I was] just trying to be a human,” Harris told NBC 10 in Philadelphia. “Trying to take off the helmet, trying to take off the cape of what I do professionally and just show some sympathy for that family and try to show some support there.” The family had been fans of Harris since his days with the Vikings and say it was such a blessing that someone so busy would take time of their schedule to show up for someone they don't even know."
“It’s interesting: people often look elsewhere for good news — on the TV or in the newspaper, but people themselves are the good news. No matter where we are, or our circumstances, we are capable of being and creating good news. It may sound cliché, but the change does indeed start with each of us.”
She decided to add the word “movement” to the title because it truly is a collective effort. “People send in their stories or stories of their neighbors, friends, classmates and this platform amplifies stories from their neighborhood to the world. I receive messages of support on a daily basis – people thanking me for lifting up their spirits or inspiring them to do an act of kindness which truly is the best compensation for me.”
"(Boise, Idaho) 2nd grade Dillon Helbig waited for the right moment to slide his 81-page "Crismis" book onto the shelf at the Ada County Library near Boise, Idaho over the holidays. When he told his mom, she was worried the Library might throw it out. They hadn't. Instead it's turned into one of the top requested books with dozens waiting to read it. ☺️ The name of the book is The Adventures of Dillon Helbig's Crismis by 'Dillon His Self.'"
After all, we are hardwired to feel compassion and almost always want to help other human beings (and animals!) “Good News Movement is a platform to share the good news but it’s also a vehicle to connect those who need help with those who want to help.”
Michelle mentioned that people want to assist and support others but sometimes, they don’t know how to go about it. “One time, a boy with autism in Florida asked his mom if anyone would like him and, with permission of the mom, posted about it and asked for cards. The boy received hundreds of cards and gifts from the followers.”
In the documentary, White explained 'all through the South there was this whole ruckus, they were going to take the show off the air if we didn’t get rid of Arthur because he was Black.' White never budged however: 'Evidently through the South at that point it was a very heavy [thing], and I said, ‘I’m sorry, but he stays […] Live with it!’' White said. They would go on to be life-long friends.
"(North Carolina): At 26, Jason Brown signed a $37.5 million contract--one of the largest at the time for any NFL lineman but he says he wasn't fulfilled. In 2014, he said he felt a God-sent calling to help those struggling with food insecurity: 'God told me he was going to supply my every need.' Jason bought a farm, called it 'First Fruits Farm' and he and his family dedicated themselves to learn how to grow crops, donating produce to pantries for the last 8 years. He said he was inspired his brother who served in the military and died in Iraq. Thank you Jason for the difference you've made and continue to make."
We are delighted to witness generous and kind people doing beautiful things and showcasing moments of hope, joy, and resilience in every corner of the world. Let’s remind ourselves that even in the face of misfortune, people can unite and stand together with those who need our help the most. So if you have any recent feel-good stories to share, be sure to submit them to the Good News Movement and see how happiness spreads like a virus.
"Bethel Park High School (PA) coach sent a message to his team: 'Due to the expected severe weather, Monday's weightlifting workout has been cancelled. Find an elderly or disabled neighbor and shovel their driveway. Don't accept any money - that's our Monday workout.'
Delallo said the shoveling workout started with the previous coach, more than a decade earlier, but he thinks he may have been the first to tweet it. Thanks to social media, athletes from competing teams saw the tweet and also went out to shovel."
"Pets in Spain will no longer be considered as 'objects' but rather as 'sentient beings' in this new legislation that focuses on the animal’s welfare, the emotional bond and the shared responsibility, vet bills, etc of taking care of an animal in divorce or seperation cases. Evidence of mistreatment will also be taken into consideration. This new law also means pets can no longer be seized, mortgaged, abandoned, mistreated or removed from one of their owners in the case of a separation or divorce. Portugal introduced this legislation in 2017, France in 2015 and Germany in 1990."
"Amazon Watch climate and energy director Kevin Koenig called the Constitutional Court of Ecuador's decision 'a major victory for Indigenous peoples and an important step in protecting some of the most environmentally fragile and culturally sensitive places in the Amazon.'
'It is also a reminder for oil companies and investors that expanding oil extraction in Ecuador's Amazon is a risk and full of potential legal liabilities,' Koenig added.
The court rejected plans to drill for oil in a protected area of the Yasuní National Park in the Amazon and now the more than 23 million acres will be protected, both good news for the Indigenous community and environment."
Diagnosed with Hodgkin's lymphoma in December 2018, Max Parrot underwent 12 rounds of chemotherapy before announcing in July 2019 that he had beat cancer.
He brought home Canada's FIRST GOLD medal at the Beijing Olympics, after coming in first in the men’s snowboard slopestyle.
"(Russia): On Jan 13, 10-year-old Vika had got lost about half a mile from her home as she returned from school in Uglegorsk as snow was accumulating.
Thankfully she was located 18 hours later, sitting on a mattress below a balcony outside of a shelter, clinging to a stray dog. She told authorities she was 'hugging a fluffy dog for warmth.'
Temperatures plunged to -11C during the snow storm.
'The fact that the girl remained alive in such weather really is a miracle,' volunteer searcher Anatoly Ivanov, told The Siberian Times."
"According to the hospital, baby Judah is an answered prayer as her mother Aberli underwent treatments for Hodgkin's Lymphoma that made pregnancy unlikely. Welcome to the World, Judah"
"4 members of Wyoming's Kindness Ranch intercepted 30 beagle pups last Wednesday part of a 150-beagle puppy rescue operation from a breeding facility in Virginia. These dogs were bred for use of medical research—a practice that usually ends with euthanization.
'To be able to intercept dogs before they were sold to research is unheard of and an opportunity that we could not pass up,' said John Ramer, director of the Kindness Ranch. TRUE HEROES."
Kentucky native Jim Finch loaded up his truck and drove to the disaster zone to cook for anyone in need in the aftermath of the tornadoes. To more beautiful people like Jim!
"This father has painted over a dozen bus stations to look like living rooms in honor of his son Joao Batista who wrote in his diary that he wanted to paint a mural at the back of his house. Since the son passed away in 2006, the father carried out his son's wish along run down bus stops in Santa Caterina, Brazil... making them beautiful. He says he loves seeing people take pictures and enjoy their time at the stop. A father's love..."
"CHICAGO - A middle-aged patient with leukemia has become the first woman and 3rd person to be cured of HIV after receiving a stem cell transplant from a donor resistant to the virus that causes AIDS, researchers reported earlier today.
The case presented at the Conference on Retroviruses and Opportunisitic Infections in Denver, is the first involving umbilical cord blood, a novel approach that could make the treatment more widely available, researchers say.
The woman has been free of the virus for 14 months without a need for her regular antiretroviral treatments. Good news."
please tell me this isn't a joke. THIS. IS. THE. BEST. THING. EVER!!!!!!!
This teacher makes sure his student Heitor, who has a disability, enjoys recess like everyone else.
"Yesterday we shared the story of @seattlekraken fan Nadia Popovici who weeks ago noticed a spot on @canucks' equipment manager Brian "Red" Hamilton's neck and through the plexiglass held up her phone that telling him the spot on his neck is cancer. Turns out it was a Stage 2 Malignant Melanoma which he had removed. Yesterday he went online to search for his lifesaver and found her within 2 hours.
Yesterday they met, hugged and Nadia was surprised with $10,000 between both teams."
There is always more good happening in the world every day than there is bad things. It’s the job of mainstream news media to only show the bad things happening in the world and it gives readers the skewed perspective that bad things are common and good things are rare, in reality, it is the opposite that is true. There is more good in the world than evil.
I fully disagree that it is their job to only report on bad things. It's their job to report on noteworthy events, good and bad ones. Unfortunately the reality is that bad events sell much better than good ones so they are self-restricting to almost exclusively bad ones.
Load More Replies...It is these things that restore my faith in humanity <33
After reading all these lovely stories, I got to think of a discussion about why there are so many bad news in the papers and on TV. I believe, that it is because if it is good it is not news but just like everyday.
There's loads of original and worthwhile content her - in the comments...
Load More Replies...There is always more good happening in the world every day than there is bad things. It’s the job of mainstream news media to only show the bad things happening in the world and it gives readers the skewed perspective that bad things are common and good things are rare, in reality, it is the opposite that is true. There is more good in the world than evil.
I fully disagree that it is their job to only report on bad things. It's their job to report on noteworthy events, good and bad ones. Unfortunately the reality is that bad events sell much better than good ones so they are self-restricting to almost exclusively bad ones.
Load More Replies...It is these things that restore my faith in humanity <33
After reading all these lovely stories, I got to think of a discussion about why there are so many bad news in the papers and on TV. I believe, that it is because if it is good it is not news but just like everyday.
There's loads of original and worthwhile content her - in the comments...
Load More Replies...