To learn how to look at the world from a different perspective, we contacted UK-based creative Lorna Scobie.

"There is a lot that gets in the way of creative thinking," the author of 365 Days of Creativity: Inspire Your Imagination with Art Every Day told Bored Panda. "Don't worry, we all have those barriers and you can overcome them."

"Start by identifying exactly what it is that stops you from being creative so that you can then find solutions. Many of us fear making mistakes or doing something wrong, but with creativity, it's good to remember there is no such thing! Allowing yourself to embrace mistakes can lead to learning and to new discoveries—about yourself and the way you like to express yourself."

Scobie said it's important to remember that everyone's creative habits are different when it comes to the specifics, but we can all add more creativity into our lives. "We often naturally fall into playing it safe and sticking with a routine that we know, but breakthroughs can happen when we force ourselves out of our comfort zone."

"A great way to fuel your creativity is to be playful and to explore. New experiences can kickstart our ideas, and even the everyday can look new in different lights, so be open to looking at your world in a little more detail. Feeling like you have the freedom to play and be expressive is very important to creativity, so perhaps set aside notebooks for drawing or journalling that are just for you, where you don't feel any pressure to share what you create."

It may sound obvious but we often disregard what's right in front of us. "Because there are just so many hurdles we can put up, the best thing is to ignore all your obstacles and just go for it," Scobie said.

"Even if you just have 5 minutes to begin your creative project, make a start. The first word or mark can be the hardest part, so just make any mark to conquer that blank page. Remind yourself that you are creative, and you can do it!"

According to Scobie, tapping into our inner potential can be really beneficial to our daily life. "Being creative makes us happier, it makes us feel good! It allows us to express and process how we are feeling," she said.

But if you don't know where to start, "It can be useful, to think about when you might be able to fit creativity into your day and plan to give yourself more opportunities to do this for yourself – a few minutes at lunch perhaps, or as a way to wind down after work. However and whenever works best for you. There are no rules."

Popularized by positive psychologists Mihaly Csikszentmihalyi and Jeanne Nakamura, there's this thing called the flow state. It describes a feeling where, under the right conditions, you become fully immersed in whatever you are doing.

"There’s this focus that, once it becomes intense, leads to a sense of ecstasy, a sense of clarity: you know exactly what you want to do from one moment to the other; you get immediate feedback," Csikszentmihalyi said in a 2004 TED Talk.

"If we get into flow, where our mind loses track of time and our stresses disappear completely, it feels so amazing," Scobie said.

"We all have so much stress to contend with nowadays, and I would say that creativity is an essential tool to help us relax. It doesn’t really matter what you do, as long as you enjoy it. You don’t have to create a massive oil painting, but you can if you want. It’s all personal to the individual."

"We are all creative creatures, regardless of our profession," Scobie said, adding that if you would try to actively notice all the times in the day when you are able to be creative, you most probably would end up pleasantly surprised.

"There may be projects that you’ve set for yourself such as sketching, journaling, or coloring, or it might be little daily decisions you make such as the flowers you choose in the shop or the way you lay your table for meals. It’s all creative, and it’s all great."