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The American Psychological Association warns that media overload is hurting our mental health. And that's especially true with bad news that constantly bombards us from the screens.

Luckily, there are some antidotes to that down feeling and it’s light-hearted, happy content to boost our serotonin levels. Just like this Twitter page titled “Respectful Memes” (because they are so nice you can show them to your grandma, according to their description!) which serves as a wholesome inspiration for anyone in need of a good chuckle.

Below we wrapped up some of the newest memes shared here, so scroll down and upvote your favorite ones. Also, check out our previous feature with more respectful memes right here.

Nearly 70 percent of Americans report feeling overwhelmed by the quantity of news coming at them from different platforms, and 56 percent of American adults say the media is a significant source of stress in their lives, according to the data shared by The Washington Post. What’s more, negative headlines have more than a 60 percent higher click-through rate than positive ones.

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In our previous interview with Dr. Lise Deguire, a clinical psychologist and author of award-winning memoir “Flashback Girl: Lessons on Resilience From a Burn Survivor”, she confirmed that many people report their mood negatively affected by the news.

“Of course, the news itself tends to focus on negative occurrences. For example, the news will report on the terrible car accident that happened. They will not, of course, report on the thousands of people that safely drove that day. (Safe, happy occurrences are not usually considered news.) But, because the news focuses on so much on negative events, it can make us feel that only bad things are happening in the world,” Dr. Lise explained.

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Moreover, the news often focuses on events that make us fearful, because when we are afraid, we tend to think we need to keep watching the news. “When my clients report anxiety, sadness or anger about the news, I often encourage them to limit their news/social media exposure,” the clinical psychologist said.

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Dr. Lise argues that most of us can stay informed through a quick read of the headlines.“Having the news on in the background, or checking Twitter all day, often distresses people because the news almost always focuses on scary negative events and ignores positive ones,” Dr. Lise explained.

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The good news is that we can all become more positive and resilient to negativity around us. “One way is to learn who or what makes us feel good, and who or what makes us feel bad. For example, my mood usually improves when I listen to music or go outside. My mood usually goes downhill when I stop exercising.”

Dr. Lise explained that all of us have activities that lift us up or bring us down. “The more aware we can be, the better choices we can make. Does it help you to dance? Write? Call a friend? Take a bath? See if you can figure out what is in your positivity ‘toolbox.’

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Mike Fitzpatrick
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

When I built my first computer I put 128mb of ram in it, the guy who waited on me at the store carried it in both hands. He had a giant smile on his face and kept saying "128 megabytes, 128 megabytes". You can't play solitaire with that amount of ram now.

Sonja
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

That's because they had a brigade of mathematically skilled female secretaries in the background no one ever talks about who did all the math and science by hand. But yeah, praise the computer which didn't do the math and had a minor perst in all of it

QuirkyKittyGirl
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

It's fascinating to think that the smart phone you're (probably) holding in your hand has more computing power than the computer(s) that sent men to the moon. Boggles the mind.

David
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I think of that sort of thing often because when I was a kid none of it existed.

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David
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

In the mid 80s it was kind of a big deal that my Amiga 1000 had 1 MB of RAM. Not God level stuff but it was more than the XTs that were more common and I got a lot of comments on it. My current computer is 3 years old and is decent but not top end. It has 32,000 X as much ram as my Amiga did.

mcborge1
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Loved my Amiga computer. I had an A500+ running 8 mb of ram and a 40mb hdd. It had 1 mb chip, 1 mb fast in the trapdoor, 2 mb on a slimline expansion on the zorro bus and another 4 mb on a HD8+ expansion which sat on the slimline expansions zorro pass through slot. Back then all that seemed so extreme but it's an absolutaly miniscule amount these days. :D

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Onion Patch Petunia
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Think of it, that little oversized card you're holding is more powerful than Emerac and will never fail because a moth managed to bug things up!

Freya the Wanderer
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

The one mission in which the computers on the spaceships didn't act up was, ironically, Apollo 13 - or so I've heard

Amy
Community Member
1 year ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I just realized my phone has 12 times as much RAM as my first laptop. Damn.

Tim
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I wonder how much RAM we REALLY need. I mean, so much of it is occupied by inessential nonsense.

Donald Crocker, Jr.
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I've always wondered if windows was designed to secretly run crypto mining and other distributed computing tasks in the background, been a long time but back when with 98se I used linux to delete lots of system dlls that had "server" in the description and it vastly improved gaming performance, was running a no net system back then. (careful about trying this removing some dlls will break it, removing others will improve it)

Nikki Sevven
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I can't see how. Windows was first released in 1985, long before there was even a usable internet. However, every Microsoft application I've ever used was ridiculously bloated and demanding of system resources (for no valid reason, usually). Today, everything hogs system resources because every company is tracking you. I have 8 GB of RAM and my computer struggles to run Chrome with more than one tab.

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Melody
Community Member
1 year ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Yeah, I only have 6 GB of RAM on my laptop... I run Linux, though.

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