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Memes aren’t just there to make us laugh. They can break the ice when it comes to talking about important but uncomfortable issues that affect many of us. One of these topics is mental health

A popular Facebook group wittily named ‘This is so depressing I went and ate a whole block of cheese in protest’ shares incredibly relatable memes about mental health and life, with a big dollop of comedy added for taste. We’ve collected some of the best ones to share with you, Pandas. Scroll down to check them out. 

Created back in late 2020, the ‘This is so depressing I went and ate a whole block of cheese in protest’ Facebook group has amassed 360k followers. The group is dedicated to posting relatable memes about mental health and “also cheese.”

It’s centered around humor; however, the issues that the memes touch upon are essential to talk about. Mental health is no laughing matter (even if some of the memes are relatably hilarious).

#6

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Chris Ulm
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Again, tell me you have ADHD without telling me you have ADHD.

D. Pitbull
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Even worse... you finally bite the bullet, get sh** done... but then... you don't know what to do and for some reason... some part of you doesn't BELIEVE you got sh** done... so you still can't relax because now.. a part of you thinks "I forgot something, didn't I"

Shale Beckman
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9 months ago

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More people struggle with mental health than you might assume. While more people feel comfortable enough speaking about these issues, others still see it as a taboo topic.

The Anxiety & Depression Association of America reports that anxiety disorders are the most common mental illness in the United States. They affect 40 million American adults or over 19% of the population.

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These disorders can develop due to a mix of factors, from genetics and brain chemistry to personality and life events.

The good news? These anxiety disorders are highly treatable.

The bad news? Very few people get the treatment they need. The ADAA notes that barely 36.9% of those suffering receive treatment. 

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Depression is a very common mental disorder. According to the World Health Organization, around 5% of adults on planet Earth suffer from depression. That’s 1 in 20 grownups. It’s something that can happen to anyone.

However, folks who have been through severe stress, lived through abuse, or suffered severe losses are more likely to develop depression. 

#13

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similarly
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

The only reason I haven't is because (a) some people still need me to pay the bills, and I promised to TRY to be a responsible adult; (b) I just don't want to set a bad example. I can't tell other people not to do it and then go do it myself; but it is a CONSTANT struggle. Sometimes I really wish I were just a little less afraid of pain or discomfort and just a tiny bit more willing to step out and let people solve their own problems.

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Amanda Cruz
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9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Maybe put your self in a real life or death situation to hit the reset button

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There are effective treatments for depression, whether it’s mild or severe. However, far from everyone has access to mental health professionals or the financial means to get the help they need.

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Poor mental health care and social stigma also play a part in this. The WHO warns that over 75% of people living in low and middle-income countries receive no treatment for mental disorders. 

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David Paterson
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

It's much more difficult meeting people a second time, when they may already know what I am.

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KinoEel
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9 months ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

This but run over by a steamroller then stretched then melted

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If you are feeling chronically anxious or depressed, it is vital that you reach out for help. You can see your doctor and talk to them about what’s happening. Ask if they can do any tests to determine what you’re dealing with or if they can refer you to a trustworthy mental health specialist. Going to therapy or taking medication are two things that might help.

Another approach is overhauling your lifestyle for the sake of health. However, everyone’s case is unique, and there are no one-size-fits-all answers. One approach may work best for you while someone else may need a mixed strategy to get better.

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Aside from going to therapy and possibly taking the medication you need, you should strive to modify your day-to-day life so that you’re living healthier. This means quitting drinking alcohol and smoking. It also means reducing how much caffeine you consume and limiting how much junk food and processed products you eat. 

Some other major changes include redefining your relationship with exercise and rest. To put it bluntly, if you spend all day indoors, with barely any human contact, your face plastered to your phone or computer, only ever eating junk food, then you’re not going to be in a good headspace. You also need to make sure that you’re staying social. Your positive connections help you bounce back from the stress you face in life.

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The Original Bruno
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

There's a scientific reason for this. As the heated air from the fire rises, air rushes in from all sides to replace that heated air. You obstruct that air. The smoke flows towards where there is the least air rushing inwards to blow it up and away.

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The rule of thumb is that a little bit of something (whether that’s exercise, healthy eating, or rest) is better than nothing.

The CDC urges adults to aim for at least 150 minutes of moderate-intensity physical exercise each week. They also recommend an additional 2 days of muscle-strengthening activity.

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To put it bluntly, if you spend all day indoors, with barely any human contact, your face plastered to your phone or computer, only ever eating junk food, then you’re not in a good headspace. Your physical and mental health is suffering. Even something as simple as going for a short walk can help reduce your stress levels and get you into a different mindset. But beyond that, you need to make some fundamental changes to your daily activities.

#30

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Which of these memes resonated the most deeply with you, dear Pandas? Were there any that hit a tad too close to home? What do you do to take care of your mental health when things get stressful in your life? If you have a spare moment, we’d like to hear from you. You can share your thoughts in the comment section, at the bottom of this post.

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#35

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Abe Ja
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

**proceeds to charge your family for visit** **funerals are expensive***--- but hey, debt free!

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#36

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H G
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

And still you can't drown yourself in chocolate, because, you adult now.....

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Chihuahua Mama
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Once I had food poisoning and got my period on the same day. It was probably the worst day of my life

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#42

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Lama
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Familiar feeling. I have this any time someone is nice to me, mean to me, or asks how I'm doing.

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HeavyMetalHeart
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

This isn’t always the case. My antidepressants let me feel a normal level of feelings, instead of the constant rollercoaster of before.

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MisanthropeCollective
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

People that go for runs, bike, kayak, hikes like 'its great for mental health!' but..me?: i prefer my endorophins and buzz the natural way, alcohol and drunks

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Chihuahua Mama
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Opossums are so cute! (Also, I had originally spelled opossum so incorrectly that autocorrect had no idea what I was trying to say)

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#52

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Lama
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Or when it means "had to grow up too quickly because no opportunity to be a child".

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#54

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pfeils wife
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

that's ok... everyone f*cks up. the trick is not becoming a f*ck-up.

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#57

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Wild Oakes Report

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Michael P (Perthaussieguy)
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I've had 20+ years in retail and 20+ years in a work environment that deals with people on a one-to-one basis. I look forward to and LOVE my 'ME TIME'

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#62

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Philip Rutter
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

sweetie, if you can afford that shirt, tie, and jacket - you've got PLENTY of money... more than 98% of the planet.

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Philip Rutter
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Ok, "Hello Kitty" is ALWAYS creepy, to me!! actually "Hell Kitty" is what registers in my brain.

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#78

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Philip Rutter
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Ok, this guy has a fun sense of humor Incidentally, that's a Russian style snath on the scythe. :-) (you were dying to know that...)

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#83

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Philip Rutter
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I've got one! "Golden Barrel Cactus." Those thorns are REALLY sharp, and strong. And the cactus gets much bigger than that.... it DOES have beautiful big flowers... some day...

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#85

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KinoEel
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Sometimes people just need to get things done and shut up and go away. QUITELY

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Philip Rutter
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

"My purpose in life is to be Ultimately Acutely Ugly - so you won't notice my Revoltingly Repulsive master... so, how'm I doin?"

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#91

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Philip Rutter
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I love it! I used to want one when I was a Camp Counselor that said "Staph"....

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#93

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PainBeWILIN__ Report

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Blue
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I don't want to break this to you. Really I don't. But... It's erm... It's... It's not *vertual* reality... I'm so sorry...

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#98

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Philip Rutter
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Well. I HAVE sometimes experienced attraction between my wall and my skull - but sexual? mmm, not so much.

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#100

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Infinity Bound Report

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Philip Rutter
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Very interesting slide concept - have to be curious about the adult designer, though - sadist? pedophile? lawyer? pediatrician?

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#102

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Philip Rutter
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

LOL!! What a beautiful projection !! Very piquant! A fine bouquet! Nutty, with overtones of vermouth and absinthe! :-)

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#103

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Philip Rutter
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Ah, my child, once again you fail to understand that the one does not exclude the other - Now- pay attention; and THINK what you have to look forward to!

#109

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MrsFettesVette
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I'm trail mix, antidepressants, coffee, and orange juice. Sometimes weed gummies and/or kratom

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Liam Farranree
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Amateur, I don't even need social media to bring shame to my family.

#114

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Infinity Bound Report

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Philip Rutter
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Ok, "You're flipping crazy." But as a great philosopher said, "We're all mad here." Welcome.

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Natty Tempest
Community Member
8 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Now we need to let Simon, Luke, Rodriguez and the house plant in my head sleep...

#117

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Danielle Robinson Report

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Philip Rutter
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Not a place I'd like to go- remember the mechanical knives used to cut the ham that way...

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TotallyNOTAFox
Community Member
9 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Made a joke about being put down at my doctor as last resort - he was kinda concerned