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Everyday life is full of stress that drains your batteries. So if you need a break to recharge them, the Facebook page 'Blackpool Lad' can be a good place to do so—as its admin(s) say, even for lasses!

The origins of its content are a bit murky. The page shares posts that appear to be from X (formerly known as Twitter), but once you start searching for the sources, you realize that a lot of those accounts do not exist.

However, the jokes and observations themselves still stand. They touch on toxic relationships, bad bosses, anxiety, and other common struggles we have.

Continue scrolling to check them out and don't miss the chat we had with psychotherapist Kaytee Gillis—you'll find it in between the pictures.

There are quite a few indicators signaling that we increasingly need to rethink our (lack of) time-outs, but arguably the most alarming ones are found in the workplace. According to SHRM’s Employee Mental Health in 2024 research series, 44% of the 1,405 surveyed U.S. employees feel burned out at work, 45% feel "emotionally drained" from their work, and 51% feel "used up" at the end of the workday.

And these things can seriously impact our well-being.

"Some of the signs that we are burned out include physical pain, increased mental health symptoms such as depression or anxiety, feeling a lot more lethargic or tired, or decreased motivation for things that we used to look forward to, as well as feeling irritable and resentful about things we need to do such as our job/work, housework, parenting, etc.," psychotherapist, author, and educator Kaytee Gillis, who specializes in helping people recover from trauma in families and relationships, told Bored Panda.

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The SHRM data echoes previous research, including the American Psychological Association’s 2023 Work in America Survey, in which 92% of workers stated that it is very or somewhat important for them to work for an organization that values their emotional and psychological well-being. However, at the same time, 57% reported experiencing many of the negative effects of burnout that Gillis just mentioned.

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Miss Tinker
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Proud childless cat lady here. I am also nearly 50, never married & work in a library. I’m a living stereotype & loving every minute of it 😉

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Geoffrey Scott
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Or the person with the cart situated blocking the aisle, no room on either side. "Time for bumper cars".

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Susan Reid Smith
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

That reminds me that I want to get some dinosaur shaped chicken nuggets when I next go to the grocery store.

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While we all go through hardship, not everyone handles it the same. Our coping mechanisms can be classified as active or avoidant.

Active coping means that a person recognizes the source of their stress and takes steps to change the situation or the way they respond to it.

Avoidant coping, on the other hand, occurs when a person ignores the root problem that causes them stress.


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Lost Panda
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

To circumvent this, my wife will fall asleep on the couch knowing that I cannot, and will not, let her sleep on the couch over night. It forces me to stop and say "Let's go to bed."

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"Some common unhealthy coping skills include substance misuse and isolation," Gillis, author of Breaking the Cycle: the 6 Stages of Healing from Childhood Family Trauma, said.

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"However, many things can be an unhealthy coping skill if used in an unhealthy way or a way that contributes to avoidance. For example, exercise or video games can both be a fun way to de-stress, but both can also be unhealthy when used in excess."

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Libstak
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I think it's for the damaged luggage on the carousel in arrivals, but that's just me.

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Feathered Dinosaur
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

At least I can mostly speak my mind with my patients. Sorry, if you don't quit the cigarettes and live more healthy you will significantly decrease your healthy life span. Some people need a kick in the a*s

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Gillis said, "The best way to recover [from burnout] is to get a break!"

"I understand that isn't always feasible or realistic, but a break can also look like decreasing the workload by delegating some tasks to other people, asking for help with housework or parenting, or taking a couple of days (or more!) off when you can get an actual break."

"Also, increase self-care, such as eating meals, drinking water, moving your body in ways that feel good, and taking care of other needs that are often neglected when we are stressed," the psychotherapist added.

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FreeTheUnicorn
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1 month ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

This only works if your relationship is so bad that your partner wouldn't ask. I guess that's the prize you win for being passive aggressive?

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It can take time to become aware of and unlearn negative coping mechanisms. Initially, you'll need to be intentional about incorporating positive coping strategies into your daily life, and this may require considerable effort. However, over time, these responses will become more automatic. For now, let's finish the list!

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leendadll
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

An online friend and I discussed this exact hangup. Volume is much different on my new tv, also between different channels, and I can't play this game anymore.

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Jennifer Smith
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Wait, I’m not alone? Did someone get in because I didn’t check the door a fourth time?

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Lost Panda
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Not those exact words, but my wife saw me refold my shirts once when I was still in the military... 14 years together and folding laundry is still my job XD

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Doofnuts
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Wife gets up every morning around 3:30 (don't ask). I get up around 5:30 or 6. If I get up before that it"s " why are you up? This is my time."

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Diane O'Brien
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My sister's dog smelled her breast cancer, now I don't like it when he follows me

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Auntriarch
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

No, that would be like sitting in a field of muesli with no fruit. Fries would be a carrot patch.

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Schnitzel
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My Armageddon gets unleashed instantly, unfortunately. Have many regretful texts..

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Miss Tinker
Community Member
1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I try to give my boy the benefit of the doubt but I know I’m just in denial.

Spidercat
Community Member
1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Stop gaslighting your cats people. They have been very naughty but they're just following a proud tradition of their ancestors. So it's fine.

Maartje
Community Member
1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Told my cockatoo he is a good boy because he worked really hard, broke out of his steel cage by removing the hinges of the door; went walkies, terrified the small birds a bit before he freed them and stole their toys; and on his way back he casually ate my painter's easel. Comes running when I open the bird room and hands me a piece of easel for a gift. He is a good boy.

Andy Frobig
Community Member
1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Cats don't care if you think they're good, and if you care if they're good, your cat person-ness needs work

Slap Shot
Community Member
1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I tell my cat that she’s a good girl right after I had a wrestling match trying to give her a pill. I got in in but she drew blood.

SleepSycho
Community Member
1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I thought I was the only one. Like she'll be watching birds with murderous eyes, puke and bite me and 5 min later I'm purring in her ear how good she is and giving her treats.

Missy VanWinkle
Community Member
1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I tell my dog constantly, "You're a good girl, Piper". Then I realize I have lied to her and I add, "I don't know what you're good at, but ...". Yes, I am the idiot, not her.

AngelWingsYT
Community Member
1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Me n my kitty. But i do it to affirm when he is being good like laying beside me not being fussy.

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Geoffrey Scott
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Then you side eye the dog, they look away, side eye, look away "nope, not begging, just chillin'"

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Joseph Miller
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I'm not so sure that someone taking 'a patient's history' wouldn't know how to spell "new" correctly.

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Myoviridae
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I once house-sat for a couple with a cat. The cat loved sci-fy shows, so one of the conditions of house-sitting was that I watched sci-fy shows with the cat. 10/10 experience.

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ucp
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1 month ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

It’s the kettle in our house. I’m hypersensitive so have to make the tea, to stop my wife making a bloody racket flicking the same switch in the same way as me. It doesn’t bother me when I do it

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sbj
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1 month ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I wouldn't mind this, maths questions are probably the only ones coming from children I have honest answers for

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ChugChug
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

What's wrong with camping? I think it's very nice to be close to nature. I love it

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Savahax
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I don't have a "garage" I have a workshop. And no one's telling to "clean" it, everything is exactly where it should be.

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Brenda
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My mom has a habit of leaving her phone in the kitchen on the island. A few weeks ago, my son and I were in the backyard with his 3yo & 2yo. He was playing on his phone while I blew bubbles. Asked him to please get me a DP. He said sure. Then I see him talking and hear him say " Grammy, since you're in the kitchen now, would you mind bringing mom a DP? Thx" she was laughing as she said "Well played, kiddo!"

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ucp
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Train drivers in the UK can earn more than £80k. I read an article in the Sunday Times that said the average veterinarian (with seven years of training) earns £41k. That’s a large part of why trains are so expensive.

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Note: this post originally had 76 images. It’s been shortened to the top 50 images based on user votes.