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Everyday life is full of stress that drains your batteries. So if you need a break to recharge them, the Facebook page 'Blackpool Lad' can be a good place to do so—as its admin(s) say, even for lasses!

The origins of its content are a bit murky. The page shares posts that appear to be from X (formerly known as Twitter), but once you start searching for the sources, you realize that a lot of those accounts do not exist.

However, the jokes and observations themselves still stand. They touch on toxic relationships, bad bosses, anxiety, and other common struggles we have.

Continue scrolling to check them out and don't miss the chat we had with psychotherapist Kaytee Gillis—you'll find it in between the pictures.

There are quite a few indicators signaling that we increasingly need to rethink our (lack of) time-outs, but arguably the most alarming ones are found in the workplace. According to SHRM’s Employee Mental Health in 2024 research series, 44% of the 1,405 surveyed U.S. employees feel burned out at work, 45% feel "emotionally drained" from their work, and 51% feel "used up" at the end of the workday.

And these things can seriously impact our well-being.

"Some of the signs that we are burned out include physical pain, increased mental health symptoms such as depression or anxiety, feeling a lot more lethargic or tired, or decreased motivation for things that we used to look forward to, as well as feeling irritable and resentful about things we need to do such as our job/work, housework, parenting, etc.," psychotherapist, author, and educator Kaytee Gillis, who specializes in helping people recover from trauma in families and relationships, told Bored Panda.

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The SHRM data echoes previous research, including the American Psychological Association’s 2023 Work in America Survey, in which 92% of workers stated that it is very or somewhat important for them to work for an organization that values their emotional and psychological well-being. However, at the same time, 57% reported experiencing many of the negative effects of burnout that Gillis just mentioned.

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Miss Tinker
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Proud childless cat lady here. I am also nearly 50, never married & work in a library. I’m a living stereotype & loving every minute of it 😉

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Geoffrey Scott
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Or the person with the cart situated blocking the aisle, no room on either side. "Time for bumper cars".

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Susan Reid Smith
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

That reminds me that I want to get some dinosaur shaped chicken nuggets when I next go to the grocery store.

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While we all go through hardship, not everyone handles it the same. Our coping mechanisms can be classified as active or avoidant.

Active coping means that a person recognizes the source of their stress and takes steps to change the situation or the way they respond to it.

Avoidant coping, on the other hand, occurs when a person ignores the root problem that causes them stress.


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Lost Panda
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

To circumvent this, my wife will fall asleep on the couch knowing that I cannot, and will not, let her sleep on the couch over night. It forces me to stop and say "Let's go to bed."

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"Some common unhealthy coping skills include substance misuse and isolation," Gillis, author of Breaking the Cycle: the 6 Stages of Healing from Childhood Family Trauma, said.

"However, many things can be an unhealthy coping skill if used in an unhealthy way or a way that contributes to avoidance. For example, exercise or video games can both be a fun way to de-stress, but both can also be unhealthy when used in excess."

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Libstak
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I think it's for the damaged luggage on the carousel in arrivals, but that's just me.

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Feathered Dinosaur
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

At least I can mostly speak my mind with my patients. Sorry, if you don't quit the cigarettes and live more healthy you will significantly decrease your healthy life span. Some people need a kick in the a*s

John L
Community Member
1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Uh, what professions don't require you to refrain from saying what you think? I'm curious.

Toasted Applesauce
Community Member
1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Probably any non-customer facing role. If you can work from home, then you can say anything you want.

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A Jones
Community Member
1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

The willpower is strong, otherwise we'll need a lot more prisons.

Andrew Irish
Community Member
1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I think this is just an alternate definition of "Customer Service" :)

Sarah Matsoukis
Community Member
1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I live my whole life like this. I'd be homeless or involuntarily hospitalized otherwise

Gia SDP
Community Member
1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My work son and I email each other brutal comments about a nasty mean coworker EVERY DAY.

Teri Hawk
Community Member
1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I am 69 years old and nobody has ever told me to quit smoking. You are just the person we need.

Panda Bear
Community Member
1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

No you can’t carry your stroller down the stairs with your child still in it! Wait in line at the elevator like an adult!

dudovich13
Community Member
1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Customer service employees should be allowed to fight one customer a day.

shankShaw deReemer
Community Member
1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Teacher. Never can say what I want to and need to say to kids on the regular.

Geoffrey Scott
Community Member
1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Goes double for education profession, both as teaching and support staff.

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Gillis said, "The best way to recover [from burnout] is to get a break!"

"I understand that isn't always feasible or realistic, but a break can also look like decreasing the workload by delegating some tasks to other people, asking for help with housework or parenting, or taking a couple of days (or more!) off when you can get an actual break."

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"Also, increase self-care, such as eating meals, drinking water, moving your body in ways that feel good, and taking care of other needs that are often neglected when we are stressed," the psychotherapist added.


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FreeTheUnicorn
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1 month ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

This only works if your relationship is so bad that your partner wouldn't ask. I guess that's the prize you win for being passive aggressive?

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It can take time to become aware of and unlearn negative coping mechanisms. Initially, you'll need to be intentional about incorporating positive coping strategies into your daily life, and this may require considerable effort. However, over time, these responses will become more automatic. For now, let's finish the list!

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leendadll
Community Member
1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

An online friend and I discussed this exact hangup. Volume is much different on my new tv, also between different channels, and I can't play this game anymore.

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Jennifer Smith
Community Member
1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Wait, I’m not alone? Did someone get in because I didn’t check the door a fourth time?

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Lost Panda
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Not those exact words, but my wife saw me refold my shirts once when I was still in the military... 14 years together and folding laundry is still my job XD

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Doofnuts
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Wife gets up every morning around 3:30 (don't ask). I get up around 5:30 or 6. If I get up before that it"s " why are you up? This is my time."

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Diane O'Brien
Community Member
1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My sister's dog smelled her breast cancer, now I don't like it when he follows me

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Auntriarch
Community Member
1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

No, that would be like sitting in a field of muesli with no fruit. Fries would be a carrot patch.

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Schnitzel
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My Armageddon gets unleashed instantly, unfortunately. Have many regretful texts..

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Geoffrey Scott
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Then you side eye the dog, they look away, side eye, look away "nope, not begging, just chillin'"

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Joseph Miller
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I'm not so sure that someone taking 'a patient's history' wouldn't know how to spell "new" correctly.

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Myoviridae
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I once house-sat for a couple with a cat. The cat loved sci-fy shows, so one of the conditions of house-sitting was that I watched sci-fy shows with the cat. 10/10 experience.

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ucp
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1 month ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

It’s the kettle in our house. I’m hypersensitive so have to make the tea, to stop my wife making a bloody racket flicking the same switch in the same way as me. It doesn’t bother me when I do it

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sbj
Community Member
1 month ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I wouldn't mind this, maths questions are probably the only ones coming from children I have honest answers for

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ChugChug
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

What's wrong with camping? I think it's very nice to be close to nature. I love it

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Savahax
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I don't have a "garage" I have a workshop. And no one's telling to "clean" it, everything is exactly where it should be.

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Brenda
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My mom has a habit of leaving her phone in the kitchen on the island. A few weeks ago, my son and I were in the backyard with his 3yo & 2yo. He was playing on his phone while I blew bubbles. Asked him to please get me a DP. He said sure. Then I see him talking and hear him say " Grammy, since you're in the kitchen now, would you mind bringing mom a DP? Thx" she was laughing as she said "Well played, kiddo!"

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ucp
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Train drivers in the UK can earn more than £80k. I read an article in the Sunday Times that said the average veterinarian (with seven years of training) earns £41k. That’s a large part of why trains are so expensive.

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Lost Panda
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Better than the "What are you doing? That was our turn!" on a road they travel daily, but you only once in awhile.

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Rayne OfSalt
Community Member
1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Hey now, I give GREAT advice! Just because my own life is a dumpster fire doesn't mean I can't see how you can fix yours!

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Fire Singer
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Dr. Pepper is my downfall soda. I'm trying to give up soda but sometimes I just want an ice cold Dr. Pepper! So this candle would kill me! But it sounds amazing.

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Auntriarch
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I confused the it chap at work once before I remembered that I have my mouse set to right button

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Lost Panda
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My second daughter washed her and her sisters' uniforms for school last night for the first time. Now I get that extra time to... do the rest of the things.

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John L
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I knew I when I asked, "who tha F**K is Britney Spears", I had crossed the Rubicon.....

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giku T
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

know i know why my husband is walking around in hideous clothes after an arguement that ended on my favor

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Lost Panda
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Couldn't do it... If the dishes aren't washed before bed, they have to be washed before I leave for work or I go nuts.

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Kelly Scott
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1 month ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Getting the answer isn't the problem. It's the dreaded "Show your work" that's the problem.

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