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Though living with anxiety can be challenging, humor can help lighten up the situation, may that be for just a minute. That's why today, we at Bored Panda have selected to share a bunch of both entertaining and comforting tweets that capture the struggles and triumphs of living with anxiety.

One Instagram account in particular, @anxietytwitter, is dedicated to sharing relatable anxiety tweets that are exactly what we need when times get tough. So whether you are feeling anxious or just looking for a good laugh, we hope this list can offer some much-needed relief and remind you that you're not alone in your struggles.

More info: Instagram

Every one of us has experienced anxiety at some point of our lives. Feeling uneasy or nervous, or worrying about something that may or may not happen in the future, can be a normal response to stress or danger, though if it starts to interfere with daily life, it can become problematic.

People who live with generalized anxiety disorder experience frequent anxiety for long period of time, be it a month or even a year. Anxiety also is the main symptom of panic disorder, social anxiety disorder, phobia-related disorders, and post-traumatic stress disorder.

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Katie Lutesinger
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I wish I wasn't speaking from firsthand experience when I said this is 100% accurate. Also I was irrationally angry all the time and kept snarling at people over nothing.

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Sue Bradley
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Can we just not like it!!! I love other people's birthdays just not mine :(

StrangeOne
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I get ya. Too much attention and it's embarrassing when you get in trouble on your birthday and it's a real let down when things don't go right.

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Katie Lutesinger
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I stopped wanting to celebrate my birthday a few years ago, though I'm not sure why.

Glass Ghost
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I feel like it's because it's something we celebrate so much when we're young and sadly it slowly starts to just become another day. People don't remember it. No one around really says it and we move out in to the world where we don't tell people our birthday so no one knows when it is. I had a coworker turn 29 recently and he didn't even know that. He thought he was still 28, forgot his own bday. It's sad.

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SheHulk
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

It´s a defence mechanism! After years of having my birthday mostly ignored (one was a big one), this year, for my husband's birthday, I just said, "Happy Birthday" and boy did I hear about it after!

DeVille
Community Member
1 year ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Yup, I only got wished happy birthday this year by the passport checker at airport security. My family, who were right next to me, didn’t even take the cue from that. No one said anything the 5 years before that either. I’ve have had panic attacks on the instances people did know and ignored the no acknowledgement rule, including when loveliest person on earth tried to do a lovely dinner with them, which I acquiesced to, but invited an old friend as a surprise. That lead to me deliberately hiding my birthday from friends and colleagues for the last 15 years because it makes it easier on me. I have no grudges against anyone who celebrates and fully participate in their days, even proactively and always happily, but mine don’t exist far as I’m concerned.

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Mr.G86
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Exactly. It's more for your kids(if you have any). I dread even the thought of anyone mentioning it.

Nicola Roberts
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I am about to upvote everyone in the thread. But I want to add my birthday is in November if you could remember it would make my day 😉

MooMoobean️
Community Member
11 months ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Some people have reasons to why they treat it like a normal day, how about when get were a child, everyone was on holiday and weren't able to attend their birthday. Such as Christmas day...also I don't want people to know it's my birthday (it's not right now) but it's embarrassing for some reason

Wednesday
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

It's the absolute rock bottom of expectations. Meaning any, ANY, unprompted acknowledgement would thrill and delight us.

PlatinumTheCat
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I’m sort of confused, why do we celebrate birthdays, I feel like the only reason you would celebrate it is that it means that you somehow survived another year, besides that, it’s just a normal day

Poppy
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I'd love it if people made a fuss for my birthday, but no one bothers.

Sweet_Dee
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

The key to a good birthday? Low expectations. Thanks Phil Dunphy 👍

Roger Winslow
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Today's my birthday, and I agree. It's my party, and I'll cry if I want to.

Ronstantin
Community Member
1 year ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

(Doesn't exactly fit the topic, but:) Or they simply refuse to give a day a certain meaning just because a calendar system claims that a certain date repeats itself after 365 days. 😉

Gwen
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Introverts will celebrate with a very select few. Otherwise, it is a normal day.

Simplysimple68
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I don't mention my bd and no one else does. I acknowledge that I'm not important to anyone. So yeah, its just another day, one of 7 weekly.

A C
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

More matured?! That sentence structure is very bothersome!

CammyCat
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Or our birthdays have always been so disappointing that u just don't even want to acknowledge it, so u don't have to deal with the hurt again

Mr. Cinder
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I always hated it when people would throw a party for me. It's nice because it shows that they care, but just say Happy Birthday and we'll move on. That's it. Just say Happy Birthday, no singing, no parties, no presents. Just acknowledge me and that's all.

Rod McCabe
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Its not a normal day. Now you're "officially" one year closer to death.

I just work here
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Better than people who have to celebrate and be the center of attention for the entire month!

Frank Newton
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My knee doctor asked me to pick a day for surgery, so I picked my birthday. 🙃

D. Pitbull
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

... I actively try to forget now... every morning when I wake up with joint pain reminds me JUST FINE how old I am.

NetworkNate
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I don't think I'm more mature, just seems like a waste of celebration when it's just a typical day like any other

R.A. Haley
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I'm actually anticipating my next birthday, for obvious reasons: I'm 69.

Ellisdogs
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I make a huge deal out of my birthday every year. Like, I start reminding people a month before, 1 week before I make a fb-post about it, the day before I remind people again. It hasn't always been a thing for me, but 9 years ago I decided to end my life, so now I celebrate to remind myself that I survived. I survived hell.

Jared Robinson
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Doesn't mean it shouldn't be a Special Day for you to be miserable on. It's a day to celebrate your misery.

Mike Y
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

When your birthday exceeds your number of fingers and toes, it gets real.

Klopec
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I really hate birthdays, especially little kids birthdays where the Mom's go crazy trying to make everything perfect!

Brenda
Community Member
1 year ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I go big on birthdays. Not necessarily gifts, but mote making the day all about that person. Those who make a fuss that they don't want a fuss, are usually the ones who REALLY DO want people to make a big deal out of it.

Loverboy
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Just an excuse for me to eat a bunch of food and not be judged.

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There are a few things that can help control anxiety, despite the fact that everyone experiences it differently. Therapy, such as cognitive behavioral therapy (CBT), which teaches people how to control anxious thoughts and behaviors, is one of the most efficient strategies to lessen anxiety. Antidepressants and anti-anxiety medications, for example, can help manage anxiety symptoms.

Self-care approaches including exercise, mindfulness, and relaxation methods can be beneficial in managing anxiety in addition to treatment and medication. It's critical to give self-care first priority and schedule downtime for rest and renewal. It can also be beneficial to create a strong network of family and friends who can offer sympathy and understanding.

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#9

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Iblowsheep_V3.2
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

for me it;s more like "why? I'm a piece of s**t that deserves the abuse!"

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Another helpful approach for overcoming anxiety is humor. Making light of a problem and laughing at it can help ease tension and give a momentary diversion from nervous sensations and thoughts. In fact, comedy has been proven to improve mental health, including easing anxiety and depressive symptoms.

Though it is important to understand that humor shouldn't take the place of qualified treatment for anxiety problems. Even though it can be useful in the moment, comedy is not a long-term fix and doesn't deal with the underlying reasons for anxiety.

Moreover, humor can be employed in a dismissive or inappropriate manner toward people who are anxious. Making fun of someone's nervousness or making jokes about it can be upsetting and leave the recipient feeling invalidated or devalued.

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Despite the fact that comedy can be a helpful coping mechanism for anxiety, it's crucial to use it in a courteous and acceptable manner.

#15

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Ranger Kanootsen
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Plot twist: Crisis Counselor is just the name of the person coming in to congratulate you on your AMAZING test score.

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#17

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Paul Neff
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

And not all of us want or like to hear voices on a phone. Even without hearing issues, I prefer text messages.

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#20

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Ranger Kanootsen
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

But the fact that you're still here at all is good. It means you're stronger and more resilient than you think you are.

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Gay child
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Apparently fear of failure is the worst form of perfectionism. I didn't know it. But I'm a perfectionis

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#26

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Nayla Kanaan
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

same and my therapist keeps saying to be present but like have you seen the world I’m supposed to be present in

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#35

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Isaac Harvey
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

If you're going to be pessimistic, at least let yourself have fun with being pessimistic.

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#36

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Anne Jones
Community Member
1 year ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I always used to think things like that. I didn’t have a career per se, just mundane jobs, but I worked from age 16 to 66 and now I’m old I am so resentful of a life spent slogging my guts out just to survive.

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𝓚𝓮𝓲𝓽𝓱
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

If I say ‘goodbye’ and an hour later you see me on the news it’s not that I lied it’s just that I failed

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#40

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𝓚𝓮𝓲𝓽𝓱
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I got pyjamas and headphones for my bday yesterday. The pyjamas were the best gift ever!!

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#46

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Genericist
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Ha, in this healthcare climate? You'd be lucky to find a bed in the entire country. "Soz, you're not sick enough, come back when you're dead"

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TotallyNOTaFox
Community Member
1 year ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Life is indeed a journey, now I just have to find out why "My heart will go on" is constantly playing on this ship...

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#52

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Brenda
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I'm seriously tired of being strong! Chronic fatigue? Be strong! Fibro? Be strong! Arthritis?spinal stenosis? Cancer? Be strong! All this being strong has,made me very tired.

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Mohsie Supposie
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Also normalise not using my own random thoughts against me in an argument!

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#57

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Trainingfortheballetpotteh🇺🇦
Community Member
1 year ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

me who has all 3. you would think they would cancel eachother out, but no it just makes a mess of a human being.

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#64

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Penny Kemper
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

At one point in my life I worried so much I'd go over ever possibility over and over again when trying to make a decision . I finally realized "I can keep doing this." Any decision I make to turn out good or bad. So I decided to just make a choice and whatever happens happens. Nothing has ever turned too bad.

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Red PANda (She/They)
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

No but at least you share the burden of them with someone so it’s easier to bear :)

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#70

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Katie Lutesinger
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I had a dream where I went back to highschool, but this time I was a grown adult who didn't have to give a damn about my marks or what any of the teachers had to say, and none of the bullies could do anything to me. In fact kids started coming to me for protection against the bullies. Then I turned into Lobo the death wolf from Puss in Boots 2 and single-handedly stormed an evil villain's castle. After all her goons and booby traps couldn't do a thing to stop me she finally gave up and handed over the jewelled dagger I was after just to get rid of me. BEST DREAM EVER.

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#76

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Ranger Kanootsen
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

In cinemas now, but only if you're financially stable enough to go to the cinema.

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#81

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Rider
Community Member
1 year ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I found a unicorn. Fellow introvert with similar trauma background with depression and anxiety too. We have opposite depression cycles. We are anxious over things the other is good at. It's awesome. And her wife makes sure we eat real food.

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𝓚𝓮𝓲𝓽𝓱
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Is it just me or does anyone else just not have the merry or mental capacity to even cry anymore

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#85

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Rebelliousslug
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

What if no one else is a real person? Like, they don’t actually exist unless they’re interacting with you somehow. So that stranger you see once at a gas station, that was their only moment of existence. Is there a mental illness name for this? Or is it just a very strong belief we’re living in a simulation?

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JoMeBee
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My brain needs a power off button, or a reboot, or at least mute...

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#92

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Pandamanda
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I bought a Bluetooth speaker for my shower. Now my shower thoughts are about Spotify, not about every embarrassing moment since second grade.

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#101

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Underrated_Mushroom
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I wear socks then they get annoying so it's more of a, "I hate wearing socks too long sensory issue"

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Peter Trudell Jr
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I feel that. I'm too depressed to eat breakfast... lunch comes around and I again, put it off because I don't feel I deserve it... then dinner comes round and I'm like, "omigod, I need to put something in this thing to continue running!"

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Izzy Curer
Community Member
1 year ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I've been trying out, "Did anything interesting happen today?" I've been experimenting on ways to phrase it so that the person feels like they actually want to talk a little bit. When you just ask someone, "How was your day?", or generically ask them how they are, they just say "fine" whether they are or not, and that's the end of a pointless conversation. It's interesting what a difference it makes just to word the question differently. "Tell me about your day," usually works pretty well, too.

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