So, there’s a Facebook group, very simply called Gym Memes (@officialgymmemes), which is all about that swoltastic lifestyle. It shares spot-on memes about sports, fitness, workouts, the gym and everything in-between.

It is home to 3.8 million followers who tune in on the daily ever since mid 2012 when the page was created.

There’s this thing with the human body (well, actually, any body that’s subject to evolution) where it decides what to keep around based on its usefulness and usage. That’s how humans got rid of their tails—the primate ancestry of humans had them.

Same goes with everything else. If we don’t move enough, our body will assume we don’t really need to as much. And so our muscles will grow weaker to preserve energy for everything else that’s crucial for our survival. Heck, if you don’t challenge your brain with puzzles and the like, that same thing might happen too.

So, it goes without saying that working out is generally good for you.

And besides not wanting to end up not being able to support your own weight, it has other benefits too. Benefits like increased energy levels, boosted mood and overall attitude, and, physically speaking, your body becomes more resilient. Sure, it hurts in the beginning, and might continue depending on how hard you go, but that is exactly what strengthens your body.

So, if you decided physical activity is the way to go, here are some things to consider before jumping head first into a jungle gym. Reflect on your current level of fitness and your goals. Why do you want to start working out—what are you trying to accomplish? Make a list, set goals and pace yourself. Having a professional alongside you will help immensely.

Just like a car, you can’t start your fitness journey at 82 miles per hour. You will need to warm up and work your way up to the top. Everyone goes at their own pace, but they do end up at their destination.

Another thing to note is that you’re doing this for yourself. So, don’t compare yourself to anyone else. This is about you, not your peers.

As for getting down to business, it’s always good to consult a physician or a licensed trainer before doing anything. They could help you set up a plan for activities that would be appropriate for your body and guide you through the process.

On top of that, they would make sure that you wouldn’t sustain any injuries—and if you end up doing so, they will help you recover and guide you back into getting ripped.

If the gym isn’t your rack of dumbbells, remember that physical activity in general can keep you healthy enough without the need for scheduled sweat sessions in yoga pants.

The easiest way to approach this is by walking. Yes, walking enough per day, i.e. for roughly 30 minutes a day (or somewhere between 8,000 and 10,000 steps) can have significant positives on your heart and other organs.

Pair walking with prompting for always taking the stairs and doing simple exercises at home. You know, squats, push-ups, sit-ups, wall sits, all that jazz. There are a slew of apps and videos that can help you get into the groove, with those 7-minute workouts being quite popular.

Heck, taking up something as simple as jogging, dancing or yoga would do wonders. Throw in a healthier diet and you’re set.