Yeah, that‘s me. Negative side effect: People think I‘m arrogant, unapproachable and intimidating.

You tried and you failed miserably, kid. Lesson is: never try. ~Homer Simpson~

winning therapy = your therapist needs therapy?

It's always a revelation when your normal becomes an "are you okay" from other people. lol

His username looks like one of those fancy written names, like Yuneeq or Ptoughnee

Lol i sleep around 5 or 6 hours a day, maximum, and yet i am plagued with fatalistic thoughts, honestly i got to a point that i don't believe that anything Will Turn out ok for me, Im mostly wrong, and i know its all in my head, but i still do it, só no, sleep hás nothing to do with that.

He thought it was a shirt, but it was just a sham

Basically the same thing happens when it's bedtime but the anxiety kicks aside the sleepiness and dances its way into my brain

"Just act normal...you're fine" <--- me to myself as I walk through the security scanners knowing full well I didn't steal anything.

Its even worst when things are actually going decently in your life, but you wake up everyday with an overwelming felling of lost, and you end up spending 15 or 16 hours a day thinking what Will you do if what ever is your paranóia today happens, even though there is no reason what só ever to make you believe that it Will happen. Its a very very " fun " felling.......

Now it will be stuck in my head too

And thats why im here

wait thats actually true wtf

Family gatherings…

I thought I was the only one.... But it makes me feel a bit normal to see the number of likes. I'm not doing so good at the moment but I will be there one day.

"If you're reading this, you're too close and making me anxious already " <=== this should be added too

beside

Me, and make it one day, cause it's only like 11-12 hours, or at leats, it used to take that!

This is me with my friends vs my family

Watching me again aren't you

At first I chuckled, but how sad :/ im.going to make it a personal goal to compliment anyone who looks even remotely down

My friends told me i was a warrior. My wings were broken, but they'll be here to help me to fight. I cried for hours , and never forgot this. I wish for all of you to get better and find the support you need. I don't know you, but i'm sure you're amazing. Take care😊

he said my eyes were like super novas

I know this isn't what this entry was about but JIC. Make sure your cats (and dogs and Im sure other animals) aren't licking salt lamps. They can become kinda addicted like how our brain works with salt and it CAN lead to salt toxicity. Just sayin, keep an eye out

These salt lamps are horribly dangerous for pets. Please never do that.

yesterday a kid around 12 looked up at me and said "wow,your so pretty." that made me smile so much skfnwojoij :))

I'm lucky I have friends who complement me all the time... Shame I struggle to believe them

Whoever's reading, you have a beautiful soul. (Also the cat is adorable, it sucks that salt lamps can be toxic for cats oh no-)

You got a compliment?

It’s called a mental health day, but very few employers recognize or honor the practice. At least in N America

Yup, you're not the only One...

oooh I have more than that on my depression clock, awesome! Ask away!

That makes me question the purpose of alarms

The story of my life......

Their own side

Oh, thank you! May i have a big hug then? Please? ( edit: to all of you who sent me hugs, you are absolutely adorable. Come here, yup, everyone, group hug!)

If eating noodles isn't self care, then I don't know what is.

Hope he turns into a human on the next full moon.....

Not physically crazy... emotionally crazy!

Seeing a therapist shouldn't be a shame 🤦🏻‍♂️

Damn, it’s a little troubling how many of these I relate to.

Looks like you forgot the colon after 6 🙃

Ah but it’s because of that activity that our brains evolved an extremely strong stress response. Which is all fine and dandy when the stress is a bear and once you’re out of the situation your brain can slowly decompress, but not so good when stress is your constant state of being… So technically when you’re suffering from the stress of modern life you can blame your ancestors and evolution for it being so excruciating.

Why did I just walk into this room? What were we talking about? Where are my pants?

😂

Only 2 months? About 6 for me