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Stepping foot into adulthood is what many children dream about. They fantasize about finally having the freedom to eat pizza five days a week, go to a friend’s house unannounced, or stay awake till midnight on a weekday. Sure, free will is a big perk of being an adult but nobody tells these kids just how many crushing responsibilities come with it… or they simply don’t listen. Nonetheless, they inevitably learn this later on, when they’re suddenly left to make their own appointments, wonder what they’ll feed themselves, and realize the bed starts calling them at 8 p.m. Then, it becomes clear that adulthood is not the rainbow and ponyland they imagined it to be. 

Undeniably, many of us are stuck in this phase, thinking that adulthood is a total scam. To make these thoughts more bearable, we compiled a full list of adulting memes shared in the Adulting subreddit. To find them, all you have to do is scroll down.

While you're at it, don't forget to check out a conversation with Shari Botwin, LCSW, trauma expert and author of Thriving After Trauma and Stolen Childhoods: Thriving After Abuse, who kindly agreed to chat with us more about the struggles of adulthood.

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    #2

    You Were Right

    Tweet humorously addressing adulthood struggles with a routine: waking early, gardening, dining, reading, and early bedtime.

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    Stygtand
    Community Member
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    1 day ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I get up at 4am just to sit in the garden listening to the birds

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    #3

    Real Adults

    Meme about adulting shows caption on laundry habits and funny consequences.

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    Gémeaux jumeaux
    Community Member
    1 day ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Once red clothes no longer turned socks and underwear pink, it was all over for that separate loads racket.

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    Shari Botwin, LCSW, trauma expert and author of Thriving After Trauma and Stolen Childhoods: Thriving After Abuse, believes that many people find adulthood to be hard because it feels like an overload of responsibility.

    "Between managing finances, relationships, fear of failure, and for some a lack of support, adults find themselves feeling overwhelmed and uncertain about their present and future," she said to Bored Panda.

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    #4

    Just Some Solid Advice For Adulting

    Text meme for struggling adults: "No matter how sad their story is, don't let nobody move in your house" with emojis.

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    Crystalwitch60
    Community Member
    1 day ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Unless it’s a dog lol , I totally agree with this I’ve been a divorced line mum for 13 yrs I’m 60 n I’m staying on my own now it’s bliss !

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    #5

    🤷‍♂️

    Twitter exchange meme about adulthood struggles and parenting choices.

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    Stygtand
    Community Member
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    1 day ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    When i was in my thirties, some random woman at a party asked me why i didnt have children. “Because im not an idiot” was not the answer she was looking for.

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    Even scientific research considers the ages between 18 and 29 to be amongst the most difficult years. Developmental psychologists call this phase emerging adulthood, as it’s full of mental and emotional challenges. Because of this, it was found that adults in these years have the highest rates of depression and anxiety.

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    #7

    Even Then It Burns Me Out

    Kermit the Frog leaning against a brick wall, reflecting on adulthood struggles as errands start counting as going out.

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    pfeils wife
    Community Member
    1 day ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    If I open my front door and walk through it (regardless of how far) - that counts as going out. You can't convince me otherwise.

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    Botwin suggests that societal pressure to have it all figured out could also be contributing to adults’ stress levels. “The fear of rejection and pressure to conform often leave adults feeling insecure and stressed out. Many of my clients have expressed feeling like no matter what they do, it is never good enough,” she shared.

    #12

    I Think I Was Rushed Into Being An Adult

    Tweet about adulthood struggles and chores by Routygirl.

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    DennyS (denzoren)
    Community Member
    1 day ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    You can have the m&ms but only if you do the dishes first...but also, here's one as an incentive.

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    “Societal pressures lead to unrealistic expectations about finances, appearance, and relationships. For example, some adults have talked in therapy with me about feeling like they have let others down if they are not in a traditional family or making a certain amount of money. These unmet societal expectations often lead to depression, anxiety, and other mental health conditions,” she further explained.

    #13

    This Is Not How It Ought To Be

    Tweet about the struggles of adulthood, highlighting limited personal time after work.

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    geezeronthehill
    Community Member
    1 day ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    The hard-won 8 hour day was based on the premise that all the workers would live within walking distance of the factory. Hour commute? That's on you as a wage slave.

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    #15

    My Mother-In-Law’s Wise Words About Being Upset With The Election Results

    Text message meme about adulthood struggles, emphasizing community awareness and purposeful living with empathy.

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    UKGrandad
    Community Member
    1 day ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Decent Americans can only hope that there will be a next election, because right now the country is rapidly sliding into a dictatorship.

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    Over time, it gets harder and harder for those who want to conform to societal expectations to do so, as it gets increasingly more difficult for young adults to find a decent job, a partner, and buy a home. These growing challenges, combined with still-developing brains in the early 20s, often create suitable circumstances for mental health issues to present themselves in the phase of emerging adulthood.

    #16

    Take The Time And Try To Find Yourself

    Text meme about adulthood struggles emphasizing work-life balance.

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    #18

    Eye Opening

    Person in blue outfit with phone and sunglasses, with text about adulthood challenges and family mental health.

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    Lyone Fein
    Community Member
    1 day ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Or…….actually………that you are the only one who made it through all that trauma with a modicum of functionality and situational awareness.

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    Botwin believes that what can help people to better transition into adulthood is setting realistic education, career, and relationship goals for them. “This allows adults to move through the transition with less anxiety and stress. Prioritizing mental health and continuing to develop a network of adults who can guide and offer support also supports adults as they transition into a new phase of life.”

    #19

    Don't Be The Definition Of Insanity

    Text meme about adulthood struggles, stating: "You ain't too old to start over. You're too old to keep doing what isn't working."

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    Lotekguy
    Community Member
    1 day ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    At some point comes the realization that you already are what you're gonna be when you grow up.

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    But even though the adulting struggle is real, it can be manageable. Botwin suggests that grown-ups practice self-compassion and implement a variety of self-care techniques, which help to manage daily life challenges. “Focusing on the positive aspects of life and making time for fun and lightheartedness makes the shift into adulthood more tolerable and less stressful. Avoiding perfectionism and making space to have a tribe of supporters lessens the burden of adulting.”

    #22

    We Just Gotta Keep Pushing Through

    Young man in an office setting, wearing AirPods, capturing the struggle of adulthood with relatable text overlay about work-life balance.

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    The Doom Song
    Community Member
    1 day ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    It's harder in retail coz no matter how f****d your situation is you still gotta be nice to everyone.

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    “Being grown up does not mean that we have to be perfect or that we cannot ask for help,” she added. “Being an adult does not mean that we will not make mistakes and that we should never have fun. Adulting can be amazing when we give ourselves permission to be the person that we want to be, and that society does not get to decide what we should or should not be doing regarding our finances, relationships, and needs outside of our daily responsibilities.”

    #26

    Too Many Negative Stories Here, I Love My Adult Life

    Cartoon characters at a table, capturing a humorous take on adulthood struggles with a meme text overlay.

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    #27

    Ok 😶‍🌫️

    Child drawing with a red crayon, looking frustrated, depicting adulthood struggles meme.

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    Heather Ball
    Community Member
    1 day ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    This was originally posted early on in the pandemic. 5 years later - still rather apropos.

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    #28

    Is It Really Bad That I Don't Have Any "Real" Hobbies? When I Get Off Work, I Just Want To Shut My Mind Off And Do Absolutely Nothing

    Person expressing adulthood struggles with a meme about preferring to stay home for fun.

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    #30

    Is This Really A Hack Though? 🧐

    Adult life hack meme about keeping days off secret.

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    Sandella
    Community Member
    1 day ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Haha my mum used to do this. She'd get dressed and leave the house as if going to work but sneak off haha. I get it!

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    #38

    That's Exactly How I Feel

    Cartoon mouse in bed crying with comedic adulting struggle text above.

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    BookFanatic
    Community Member
    1 day ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    And the utter relief when you realize you still have a couple of hours.

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    #40

    For Real 😏

    Meme about adulthood, highlighting money worries and indulgence.

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    #43

    Another Weekend Gone

    Tweet humorously highlighting adulthood struggles with chores and weekend busyness.

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    LooseSeal's $10 Banana
    Community Member
    1 day ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I've started doing one load of laundry when I get home on Friday evening. It has made a tremendous difference.

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    #44

    What’s The Fucking Point When We Don’t Make Living Wages ?

    Tweet about adulthood struggles, burnout at 25, questioning future responsibilities like maintaining a yard or dealing with traffic.

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    #45

    Quite Literally

    Text-based meme about struggling in adulthood with a reference to The Sims game.

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    Hoi-Polloi
    Community Member
    1 day ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Be glad your player is benevolent! There's some people out there as put their poor little sims through the wringer.

    #46

    How True Is This😂😂

    Elderly man's skeptical face with text about film not available on 17 streaming platforms; adulthood struggles meme.

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    Lyone Fein
    Community Member
    1 day ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Or…wait for it….go to the public library where it is available to borrow on DVD……..for FREE!

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    #48

    How True Is This?

    Text meme about adulthood quirks; friends with respectable jobs who do unexpected things on weekends.

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    Michael Largey
    Community Member
    1 day ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Can you think of anyone who needs d***s on the weekend more than they do? (And anyone who can afford it any less?)

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    #49

    The Next Generation

    Gen Z and millennials meme about struggling through adulthood with a humorous dialogue.

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    #50

    True Or No?

    Social media post humorously contrasts rich and poor experiences in adulthood.

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    Lost Panda
    Community Member
    1 day ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Or, as in my case, parents have no money, have no set future back home... become Uncle Sam's property! That way at the age of 35, your knees, back, and mental health are shot to all get out XD

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    Note: this post originally had 79 images. It’s been shortened to the top 50 images based on user votes.

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    Ic_polls

    Poll Question

    What aspect of childhood do you miss the most now that you're an adult?

    Freedom to play all day

    No responsibilities

    Lack of financial stress

    Endless imagination