More people than we think have been in a position where the hatred for their job became overpowering. For some, it happened suddenly, for others it started from the first day at work, while for most employees, the sense of loathing came gradually but became too strong to ignore.

So in order to find out what to do in such a situation, how to navigate a job you don’t like or even hate, and when is it better to part ways with it, Bored Panda spoke to Christine Mitterbauer, a licensed and ICF-approved career coach based in the UK.

From her experience as a career coach, people often start hating their job when there’s a clash between their personal values and the values of the company or sector they work in, Mitterbauer argues. “The longer this goes on, the more the dislike, or even hate, can grow.”

“Another common reason people hate their job is that they have a hard time with specific people, a boss or colleagues they work closely with,” she said and added, “Whether it’s better to quit or not is a matter of your life circumstances and whether you can afford to quit, but of course, it’s better to notice your dislike for your job growing before it becomes all-consuming.”

According to the career coach, there can be good reasons for keeping a job that has neither good pay nor good terms: “jobs in certain sectors, for example, the arts or education, don’t always pay well but they might give you a big sense of meaning and satisfaction.” Mitterbauer argues that “if those are values you treasure, that might be enough reason to keep the job despite the salary being low.”

When asked what to do when after years a person suddenly develops a sense of not liking their job anymore, Mitterbauer’s advice is to get clear on your values – what is truly important to you in life.

“I often use the Wheel of Work, which shows people several aspects and values of their job, and then we discuss each in turn, how important it is to them, and to what extent it is being met now. Money, creativity, culture, creativity, etc. Through lots of conversation, you lay out on the table what values are truly important and which ones are less important.”Mitterbauer argues that if you hate your job, there’s a good chance this is because there’s a clash here. “It’s never too late to change, and you can start making small changes today,” she concluded.