Lol wut? Which do you think is more expensive to produce?? Hint: it's not coke and fast food hamburgers

love both

banana chips are deep fried!

Do you know how much of peanut butter is 40g? And 30g of jam? On one piece of bread? That would be too much, no one puts that much.

I get the point that our choices add up, but I'm keeping the cream in my coffee, thanks.

I've been lied to my entire life!

Please tell me who has eaten plain lemons or limes

This is simplified to the point of uselessness.

Apples make me hungrier, while i find banana to be fairly filling. Swap them!

I would eat that. I love cookie dough.

That color all the way on the right is scary.

It's funny, but since I've gone vegan, my iron levels are way up.

What is the green/yellow spiral thing? I keep seeing it in the charts.

Is this a comparison of sweet potatoes and normal potatoes?

So the message is... go eat at McD instead of trail mix? What am I missing?

Is this page trying to promote McDonald's or something? Hummmm....

Sorry, most of these contradict common sense, and I am starting to believe all of this is a fast food marketing campaign to convince us that 150 cals of sugar and aspartam is way better than 200 cals of avocado. Well, they should go s* themselves actually, because we've all seen Americans and they're all healthy and slim, YEAH!

I think this post is maybe missing the idea of overall nutritional value. If you eat the McDonald's you are still going to be hungry and have almost no nutrients, whereas if you eat the trail mix you have a lot of nutritional value and probably won't be that hungry afterwards.

ok agree you can sometimes find less calories in McD, but that there you see are trans-fats hard to utilize calories on fride chicken and for coke there you have high GI, basically your body will be run down with fast digesting carbs which will spike your insulin level and if you don't burn them fast it will storage as fat on you

Or i can get nutrition and NOT BE HUNGRY

Ever heard of empty calories? The smoothie is bullshit. The nuts are good food. Release their energy slowly and satisfy you longer. So bugger off with the over engineerd MickyD trash.

Makes you thin, nourished, and filled for longer period of time. McD's make you fat and malnourished.

No-one drinks half a litre of smoothie at a time. The healthy side would also cost a bomb

But the nuts are keeping you full longer than these chicken nuggets.

To me this is kind of shocking and informative that 100 grams of nuts is around 500-600 calories and I did a quick search that seems to be true. That's about as much as a whole meal!

Haven't drunk Coke in years, ever since I discovered that you can remove rust with it, what does it do to my gut? Much prefer 100% fruit juice with no added sugar.

I always suspected that Innocent

Neither are 'good', the sugar in both is horrendous.

Wow, bigmacs &white wine are a lot healthier than I thought...

Hot sauce is a health food, got it.

Ok so now I am to stop binge-eating tubs of coconut oil and eat boring strawberries instead? That's where I draw the line!

Who eats a 1/4 cup of hemp seeds?

By the looks of things, "Protein" has replaced "Organic" in the latest marketing techniques.

If you're drinking 14 caramel macchiatos a week, you have a problem.

Who cares about "vitamins", anyway!

Interesting, now are avocados good? 🤔

That's a total nonsense. To count in calories is already a nonsense but to compare 80g to 40g is a nonsence too. Garlic is excellent for the health, cranberries contains fibers, mint help you to digest...you can't compare calories to eat healthier, you have to know what you eat. 100kcal of protein, carbohydrates or lipids do not affect the body in the same way, and with or without fibers and other elements that's good for the health count a lot. Everything is good, we need all of it, no food is an enemy, just know what you eat and take pleasure eating. It's not just fuel, we are not SUVS.

Who eats this much anyway?! Two slices of toast is a huge meal, especially as a dessert with a chocolate spread - let alone 4!

Altough I got the point, I don't think this is fair comparison. Avocado has so much good fats and other nutritional "bonuses", that calories shouldn't be a reason to chose nutella.

To my Aussie friends - Is kangaroo meat a thing?

The only thing out of control is his toaster

I don't really see a point here... Like some of the plant proteins aren't complete? Ok then, but at least few of them are. And you can always prepare food out of more than one of these, at least you'll have more colorful food :)

Let's forget about insulin shall we

Onions and garlic are irirtants to the gut. Try Kefir instead - it replenishes gut biome (and does it even better than yogurt).

I would love to know where this person is getting their calorie counts from because they are way off the mark. First off there is no way that anyone would eat 143 blueberries in one sitting. Second when researching the caloric intake of these amounts, I get a number way below 1000 calories.

Wait what the f***k with burned toast?

Who can eat a whole large pizza and 2 double chocolate bars for dessert??

WHo has all this AT WORK?

who's evil enough to pu cauliflower or celery in a smoothie??

I don't see a damn thing on this chart that tastes the same

A lot of these figures aren't even accurate. A single 1.5 oz (45mL) serving of vodka contains 97 calories. Anything with at least 1 serving of alcohol in it (equal to 18mL) would be at least the same. Even if you're calling a serving 1 oz (30mL) that's still 65 calories. It seems the person who put this together spent a lot more time making it look nicely than researching their facts and figures.