How Do I Know If I Have Thalassophobia?

If you experience feelings of anxiety and fear about the sea or any other large body of water, chances are, you have thalassophobia. The fear you might be experiencing is usually disproportionate to the danger the water poses to you at a given moment - the body of water might be calm as a mirror and still give you these unsettling feelings. As for the symptoms, thalassophobia shares them with other specific phobias, such as claustrophobia, and includes:

• Sudden onset of anxiety or fear;
• Shaking and trembling;
• Sweating;
• Dry mouth;
• Increased heart rate or heart palpitations;
• Difficulty breathing, including hyperventilating;
• Chest pain;
• Fear of losing control.

What is Thalassophobia Caused By? 

Thalassophobia could be caused by traumatic events, such as a childhood near-drowning experience, witnessing a shark attack, never learning to swim, or even being told scary stories of the ocean.

By associating a specific situation, such as being in deep water, with a panic response, over time, a phobia of that situation can develop.

However, if you’re unsure whether you do have thalassophobia or not, you can always take a thalassophobia test on the internet and discuss it with your mental health professional.

As we’ve mentioned in the beginning, it’s the mere thought about the depth of the ocean or creatures lurking in the bottom of a body of water that might cause thalassophobia, and the images from the Thalassophobia subreddit illustrate it really well. 

The group itself is very dedicated to the quality of its content and fostering a welcoming environment both for thalassophobes and ocean lovers. Interested to learn more about the community, we contacted the moderators of 'Thalassophobia', and they were kind enough to have a little chat with us.

"Our core mod group has 4 active members, which is a small team for a subreddit of our size," they told Bored Panda. "Compared to other subreddits of our size, we don't feel like we police posts or comments as much. The reason we do so little policing can probably be explained by our subreddit's niche context that revolves around a very specific set of inoffensive content.”

“We're just a bunch of people sharing stories, images, and videos of bodies of water that leave us in awe, wonder, and trepidation. Whenever we do police content, it's usually because it's a repost or focuses on a sea creature rather than the vastness of the ocean or the unknown depths of a body of water. We prefer for the ocean/water to play the primary role in content."

The mods also said the 'Thalassophobia' community is very passionate and filled with both ocean-fearing and ocean-loving people. "Based on previous polls we've had in the subreddit, it's split roughly 50/50 between those [two groups]."

"Although half of the community loves the ocean, everyone understands that there are people with a fear of deep water, and everyone is respectful of that in their posts and comments. It's a great community to be a moderator in," they explained.

Why Is Deep Water So Scary? 

Although each one of us has different answers to the question, we have some thoughts about it, too. Deep water might appear frightful because of our inherited fear of the unknown — sounds simple, but it is still spooky. Then, there’s the factor of vulnerability as deep water and being in them makes us feel really small and exposed. 

Also, add the distinctive feeling of isolation when there’s nothing around you, just water, some more water, and a bit more of it, and you suddenly feel very alone and helpless. And lastly, the darkness of the bottom as if you’re staring right into the eye of the abyss. 

We think that any of these factors are a good enough reason to have an immense fear, so if you think you have thalassophobia, don’t worry — it’s completely okay to experience it. In fact, up to 12,5% of the population experience a specific phobia every year!