Grief is one of the strongest human emotions, and it’s no secret that it cannot be forced. Nor can it be hurried. Everyone deals with loss differently, and this is a very individual experience.

Recently, a story featuring family drama caught everyone’s attention on the AITA community. “My ex-wife and I share two children. Our daughter is 13 and our son is 11. She was remarried for 7 years and has two children with her late husband. He died a week ago,” the dad wrote.

It turns out that the mom was not happy with the fact her kids weren’t grieving her husband’s loss that much. So she kept pushing them into feeling and showing more sadness, which just didn’t sit well with the kids’ dad.

Dad wonders if he crossed the line when he lashed out at his ex-wife for pushing their kids into grieving her late husband

Image credits: Elina Fairytale (not the actual photo)

Image credits: Ivan Samkov (not the actual photo)

Image credits: Vera Arsic (not the actual photo)

Image credits: Jordan Bergendahl (not the actual photo)

“No one can force us to feel anything,” an expert says

“Grief has many faces and is unique for each person. There is no wrong way to grieve,” Jennifer Williams, the founder of Heartmanity and the Heartmanity Center, located in Bozeman, Montana, told Bored Panda while commenting on the story.

“No one can force us to feel anything. Emotions are personal and intimately woven into the fabric of our experiences and relationships. Emotions are how we as human beings interpret and process our experiences,” she explained.

“Pressure to feel grief or guilting a child because their experience of a loss is different is unhelpful”

Moreover, Williams explained that pressure to feel grief or guilting a child because their experience of a loss is different than we expect (or want) is unhelpful. “As parents, our job is to support children with love and nonjudgmental compassion (even though this might be challenging when we ourselves are grieving, like the mother in this article).”

Williams added that the goal is to assist children to allow their feelings to unfold naturally and help them integrate their experience.

Image credits: Pavel Danilyuk (not the actual photo)

“If a stepparent hasn’t truly connected with their children, one of the faces of grief presents itself as silent relief”

Meanwhile, stepparenting is complex. “Children often feel so much grief over a divorce prior to a parent remarrying that it can be tough for children to bond with their stepparent. They might even feel guilty for liking or loving their stepparent,” Williams told us.

“A stepparent’s primary job is to consistently connect and build a loving relationship with their stepchildren,” she explained.

Williams explained when we grieve a loss, it is often linked to how much we miss the person’s presence in our lives and how much they mean to us.

“Grief allows us to process the loss. Therefore, if a person (or stepparent) hasn’t truly connected with their children or seen them for who they are, or they haven’t shared positive and meaningful experiences with them, perhaps one of the faces of grief presents itself as silent relief.”

The dad went into more detail about why his kids didn’t have a good relationship with their stepdad

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Image credits: Andrea Piacquadio (not the actual photo)

Grieving is not just an emotional experience, it goes hand in hand with intense sadness, profound loss, and psychological pain. In fact, grief has a physical side that increases a variety of health risks.

According to Dr. Maureen Malin, a geriatric psychiatrist with Harvard-affiliated McLean Hospital, “most of these side effects are the result of emotional distress responses.” In fact, grieving, just like intense stress, “affects the whole body and all organ systems, and especially the immune system.”

There’s also enough evidence backing up the fact that when grieving, our immune cell function falls and inflammatory responses rise. What’s more, the heartbreak of grief is said to increase blood pressure and even heighten the risk of blood clots.

Extreme stress, the kind experienced after the loss of a loved one, is associated with changes in heart muscle cells or coronary blood vessels (or both) that prevent the left ventricle from contracting effectively — a condition called stress-induced cardiomyopathy or broken-heart syndrome. The symptoms are similar to those of a heart attack: chest pain and shortness of breath.

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